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Рецепт Grilled Eggplant On Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Hard egglants, about 1 lb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
3.5g 		salt
0.75g 		virgin
6.75g 		soy sauce
4.0g 		vinegar
3.75g 		salad greens --
17.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.25 0.0 0.24 0.49 1.96
Total Fat (g) 3.5 0.0 6.75 0.0 0.0 0.03 10.28 41.12
Carbohydrates (g) 0.0 0.0 0.0 0.3 0.03 0.48 0.82 3.28
Ash (g) 0.0 0.75 0.0 0.61 н/д 0.11 1.47 5.88
Calories (kcal) 30.94 0.0 59.67 2.12 0.788 2.592 96.11 384.44
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 0.06 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.07 0.07 0.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 2.83 3.52 16.43 22.78 91.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 0.02 0.13 0.22 0.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 0.0 0.18 0.068 0.76 0.263 6.221 7.491 29.964
Iron (mg) 0.0 0.0 0.04 0.08 0.01 0.15 0.27 1.08
Magnesium (mg) 0.0 0.008 0.0 1.72 0.188 2.246 4.161 16.644
Phosphorus (mg) 0.0 0.0 0.0 5.0 0.3 5.011 10.311 41.244
Potassium (mg) 0.0 0.06 0.068 8.68 2.738 33.523 45.068 180.272
Sodium (mg) 0.0 290.685 0.135 225.48 0.188 4.838 521.326 2085.304
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.03 0.05 0.2
Copper (mg) 0.0 0.0 0.0 0.004 0.0 0.005 0.01 0.04
Manganese (mg) 0.0 0.001 0.0 0.017 н/д 0.043 0.061 0.244
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 1279.584 1279.584 5118.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 63.936 63.936 255.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 767.75 767.75 3071.0
Vitamin E (mg) 0.61 0.0 0.97 0.0 0.0 0.05 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 298.944 298.944 1195.776
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.96 н/д 0.06 н/д н/д 0.06 1.08 4.32
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.012 0.013 0.052
Riboflavin (mg) 0.0 0.0 0.0 0.007 0.0 0.014 0.021 0.084
Niacin (mg) 0.0 0.0 0.0 0.088 0.0 0.066 0.154 0.616
Pantothenic acid (mg) 0.0 0.0 0.0 0.012 н/д 0.022 0.034 0.136
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.0 0.016 0.022 0.088
Folate (mcg) 0.0 0.0 0.0 0.56 0.0 6.566 7.126 28.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.7 0.0 2.3 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.004 н/д 0.002 0.005 0.02
Threonine (g) н/д 0.0 0.0 0.01 н/д 0.01 0.02 0.08
Isoleucine (g) н/д 0.0 0.0 0.012 н/д 0.014 0.026 0.104
Leucine (g) н/д 0.0 0.0 0.02 н/д 0.014 0.034 0.136
Lysine (g) н/д 0.0 0.0 0.014 н/д 0.014 0.028 0.112
Methionine (g) н/д 0.0 0.0 0.004 н/д 0.003 0.007 0.028
Cystine (g) н/д 0.0 0.0 0.004 н/д 0.003 0.008 0.032
Phenylalanine (g) н/д 0.0 0.0 0.013 н/д 0.01 0.024 0.096
Tyrosine (g) н/д 0.0 0.0 0.009 н/д 0.005 0.014 0.056
Valine (g) н/д 0.0 0.0 0.012 н/д 0.012 0.024 0.096
Arginine (g) н/д 0.0 0.0 0.017 н/д 0.012 0.029 0.116
Histidine (g) н/д 0.0 0.0 0.006 н/д 0.003 0.01 0.04
Alanine (g) н/д 0.0 0.0 0.011 н/д 0.01 0.022 0.088
Aspartic acid (g) н/д 0.0 0.0 0.027 н/д 0.024 0.051 0.204
Glutamic acid (g) н/д 0.0 0.0 0.059 н/д 0.031 0.09 0.36
Glycine (g) н/д 0.0 0.0 0.011 н/д 0.01 0.022 0.088
Proline (g) н/д 0.0 0.0 0.018 н/д 0.009 0.027 0.108
Serine (g) н/д 0.0 0.0 0.014 н/д 0.007 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.258 0.0 0.932 0.0 0.0 0.003 1.194 4.776
Phytosterols (mg) н/д 0.0 14.918 н/д н/д 6.566 21.484 85.936
Monounsaturated Fat (g) 2.215 0.0 4.925 0.0 0.0 0.002 7.142 28.568
Polyunsaturated (g) 0.985 0.0 0.71 0.001 0.0 0.014 1.71 6.84