Рецепт Grilled Corn Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
129.6g 		onion
66.24g 		jalapeno
12.88g 		cilantro
3.4g 		lime juice
30.25g 		olive oil
27.0g 		salt
3.0g 		pepper
0.53g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 4.17 0.53 0.17 0.07 0.13 0.0 0.0 0.06 0.39 5.53 5.53
Total Fat (g) 1.53 0.05 0.08 0.02 0.02 27.0 0.0 0.02 0.11 28.83 28.83
Carbohydrates (g) 24.65 5.0 0.76 0.12 2.55 0.0 0.0 0.34 5.93 39.36 39.36
Ash (g) 0.8 0.23 0.06 0.05 0.09 0.0 2.99 0.02 0.17 4.41 4.41
Calories (kcal) 111.456 21.198 3.864 0.782 7.563 238.68 0.0 1.352 16.884 401.778 401.778
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.67 0.48 н/д н/д 0.15 н/д н/д н/д н/д 3.29 3.29
Glucose (dextrose) (g) 0.65 1.5 н/д н/д 0.18 н/д н/д н/д н/д 2.33 2.33
Fructose (g) 0.62 1.34 н/д н/д 0.18 н/д н/д н/д н/д 2.14 2.14
Lactose (g) 0.0 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.23 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.44 60.44 11.81 3.14 27.46 0.0 0.01 0.06 49.67 251.03 251.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 3.33 0.45 0.03 0.51 0.0 0.0 0.0 0.95 9.44 9.44
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.6 0.4 0.1 0.1 0.0 0.0 0.1 1.6 6.4 6.4
Calcium (mg) 2.592 13.248 1.288 2.278 4.235 0.27 0.72 2.316 18.572 45.52 45.52
Iron (mg) 0.67 0.17 0.09 0.06 0.03 0.15 0.01 0.15 0.34 1.68 1.68
Magnesium (mg) 47.952 5.962 2.447 0.884 2.42 0.0 0.03 1.028 3.377 64.1 64.1
Phosphorus (mg) 115.344 17.885 3.993 1.632 4.235 0.0 0.0 0.917 10.13 154.137 154.137
Potassium (mg) 349.92 78.828 27.692 17.714 35.393 0.27 0.24 6.673 57.406 574.135 574.135
Sodium (mg) 19.44 5.299 0.129 1.564 0.605 0.54 1162.74 0.233 1.126 1191.676 1191.676
Zinc (mg) 0.58 0.09 0.03 0.02 0.02 0.0 0.0 0.01 0.06 0.81 0.81
Copper (mg) 0.065 0.04 0.017 0.008 0.009 0.0 0.001 0.006 0.039 0.184 0.184
Manganese (mg) 0.207 0.053 0.032 0.015 0.006 0.0 0.003 0.03 0.006 0.352 0.352
Selenium (mcg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 1.5
Vitamin A, IU (IU) 242.352 0.662 102.911 229.432 15.125 0.0 0.0 1.585 28.14 620.207 620.207
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.664 0.0 5.152 11.458 0.605 0.0 0.0 0.08 1.126 30.084 30.084
Beta Carotene (mcg) 60.912 0.662 58.604 133.62 9.075 0.0 0.0 0.827 16.884 280.584 280.584
Vitamin E (mg) 0.09 0.01 0.06 0.09 0.07 3.87 0.0 0.0 0.12 4.32 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 834.624 3.975 63.37 29.41 0.0 0.0 0.0 1.087 0.0 932.465 932.465
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.03 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.19 0.0 н/д н/д 0.0 0.22 н/д 0.02 н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.8 3.2 5.7 0.9 9.1 0.0 0.0 0.1 16.4 44.2 44.2
Thiamin (mg) 0.259 0.026 0.018 0.002 0.009 0.0 0.0 0.001 0.017 0.333 0.333
Riboflavin (mg) 0.078 0.013 0.008 0.005 0.006 0.0 0.0 0.001 0.011 0.123 0.123
Niacin (mg) 2.203 0.086 0.144 0.038 0.042 0.0 0.0 0.006 0.113 2.632 2.632
Pantothenic acid (mg) 0.985 0.066 0.03 0.019 0.036 0.0 0.0 н/д 0.124 1.26 1.26
Vitamin B-6 (mg) 0.078 0.086 0.066 0.005 0.012 0.0 0.0 0.002 0.023 0.271 0.271
Folate (mcg) 59.616 15.236 6.054 2.108 3.025 0.0 0.0 0.053 4.502 90.594 90.594
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 3.6 1.0 0.4 1.5 0.1 0.0 0.1 2.9 39.4 39.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.007 0.003 н/д 0.0 0.0 0.0 н/д 0.0 0.035 0.035
Threonine (g) 0.168 0.013 0.006 н/д 0.0 0.0 0.0 н/д н/д 0.188 0.188
Isoleucine (g) 0.168 0.007 0.005 н/д 0.0 0.0 0.0 н/д н/д 0.18 0.18
Leucine (g) 0.454 0.02 0.009 н/д 0.006 0.0 0.0 н/д н/д 0.489 0.489
Lysine (g) 0.181 0.02 0.008 н/д 0.006 0.0 0.0 н/д 0.006 0.221 0.221
Methionine (g) 0.091 0.007 0.003 н/д 0.0 0.0 0.0 н/д 0.0 0.1 0.1
Cystine (g) 0.039 0.007 0.004 н/д 0.0 0.0 0.0 н/д н/д 0.049 0.049
Phenylalanine (g) 0.194 0.013 0.005 н/д 0.003 0.0 0.0 н/д н/д 0.216 0.216
Tyrosine (g) 0.156 0.007 0.004 н/д 0.0 0.0 0.0 н/д н/д 0.166 0.166
Valine (g) 0.246 0.013 0.008 н/д 0.003 0.0 0.0 н/д н/д 0.27 0.27
Arginine (g) 0.168 0.073 0.008 н/д 0.006 0.0 0.0 н/д н/д 0.255 0.255
Histidine (g) 0.117 0.007 0.004 н/д 0.0 0.0 0.0 н/д н/д 0.127 0.127
Alanine (g) 0.389 0.013 0.008 н/д 0.006 0.0 0.0 н/д н/д 0.416 0.416
Aspartic acid (g) 0.311 0.046 0.024 н/д 0.033 0.0 0.0 н/д н/д 0.415 0.415
Glutamic acid (g) 0.829 0.119 0.023 н/д 0.021 0.0 0.0 н/д н/д 0.993 0.993
Glycine (g) 0.168 0.013 0.006 н/д 0.003 0.0 0.0 н/д н/д 0.191 0.191
Proline (g) 0.376 0.013 0.008 н/д 0.009 0.0 0.0 н/д н/д 0.406 0.406
Serine (g) 0.194 0.013 0.006 н/д 0.012 0.0 0.0 н/д н/д 0.226 0.226
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 н/д 0.008 0.0 0.003 3.729 0.0 0.005 0.011 3.99 3.99
Phytosterols (mg) н/д н/д н/д 0.17 н/д 59.67 0.0 0.488 н/д 60.328 60.328
Monounsaturated Fat (g) 0.454 н/д 0.004 0.01 0.003 19.699 0.0 0.005 0.011 20.186 20.186
Polyunsaturated (g) 0.726 н/д 0.041 0.001 0.006 2.84 0.0 0.006 0.034 3.655 3.655