Рецепт Grilled Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x small, seeded, peeled and minced avocado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
11.35g 		oil
10.2g 		garlic salt
2.1g 		corn on
32.4g 		chili
2.67g 		pepper
20.36g 		pepper
20.36g 		cilantro
1.7g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.35 1.04 0.15 0.18 0.18 0.04 0.0 1.98 7.92
Total Fat (g) 0.01 10.2 0.02 0.38 0.15 0.03 0.03 0.01 0.0 10.83 43.32
Carbohydrates (g) 0.96 0.0 1.53 6.16 0.32 0.94 0.94 0.06 0.0 10.91 43.64
Ash (g) 0.04 0.0 0.07 0.2 0.04 0.09 0.09 0.02 0.75 1.29 5.16
Calories (kcal) 2.836 90.168 6.972 27.864 2.988 4.073 4.073 0.391 0.0 139.364 557.456
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.67 н/д 0.02 0.02 н/д н/д 0.77 3.08
Glucose (dextrose) (g) 0.07 н/д н/д 0.16 н/д 0.24 0.24 н/д н/д 0.7 2.8
Fructose (g) 0.07 н/д н/д 0.16 н/д 0.23 0.23 н/д н/д 0.68 2.72
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.06 н/д 0.0 0.0 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.3 0.0 0.14 24.61 2.01 19.12 19.12 1.57 0.0 76.87 307.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.51 1.04 0.03 0.49 0.49 0.01 0.0 2.77 11.08
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.9 0.1 0.3 0.3 0.0 0.0 2.0 8.0
Calcium (mg) 1.588 0.0 1.68 0.648 1.254 2.036 2.036 1.139 0.18 10.562 42.248
Iron (mg) 0.01 0.0 0.06 0.17 0.09 0.07 0.07 0.03 0.0 0.5 2.0
Magnesium (mg) 0.908 0.0 1.218 11.988 1.2 2.036 2.036 0.442 0.008 19.836 79.344
Phosphorus (mg) 1.588 0.0 8.757 28.836 4.108 4.073 4.073 0.816 0.0 52.25 209.0
Potassium (mg) 13.274 0.0 23.121 87.48 9.736 35.635 35.635 8.857 0.06 213.797 855.188
Sodium (mg) 0.227 0.0 0.546 4.86 13.924 0.611 0.611 0.782 290.685 312.246 1248.984
Zinc (mg) 0.01 0.0 0.06 0.15 0.05 0.03 0.03 0.01 0.0 0.33 1.32
Copper (mg) 0.003 0.0 0.003 0.016 0.003 0.014 0.014 0.004 0.0 0.059 0.236
Manganese (mg) 0.002 н/д 0.012 0.052 0.003 0.024 0.024 0.007 0.001 0.126 0.504
Selenium (mcg) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 5.673 0.0 0.0 60.588 8.989 75.342 75.342 114.716 0.0 340.65 1362.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 0.0 0.0 2.916 0.453 3.665 3.665 5.729 0.0 16.656 66.624
Beta Carotene (mcg) 3.404 0.0 0.0 15.228 4.802 42.354 42.354 66.81 0.0 174.952 699.808
Vitamin E (mg) 0.02 0.94 0.01 0.02 0.01 0.08 0.08 0.04 0.0 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 28.516 0.0 0.0 0.0 0.0 28.516 114.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 208.656 2.854 69.437 69.437 14.705 0.0 365.088 1460.352
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.05 н/д 0.0 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.4 2.2 0.0 16.4 16.4 0.5 0.0 39.2 156.8
Thiamin (mg) 0.003 0.0 0.01 0.065 0.001 0.012 0.012 0.001 0.0 0.105 0.42
Riboflavin (mg) 0.002 0.0 0.003 0.019 0.003 0.006 0.006 0.003 0.0 0.043 0.172
Niacin (mg) 0.016 0.0 0.014 0.551 0.01 0.098 0.098 0.019 0.0 0.805 3.22
Pantothenic acid (mg) 0.014 0.0 н/д 0.246 0.038 0.02 0.02 0.01 0.0 0.348 1.392
Vitamin B-6 (mg) 0.005 0.0 0.062 0.019 0.003 0.045 0.045 0.003 0.0 0.181 0.724
Folate (mcg) 1.135 0.0 0.042 14.904 0.614 2.036 2.036 1.054 0.0 21.821 87.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 н/д 1.4 7.5 0.5 1.1 1.1 0.2 0.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.006 0.002 0.002 0.002 н/д 0.0 0.017 0.068
Threonine (g) 0.0 0.0 0.01 0.042 0.006 0.008 0.008 н/д 0.0 0.075 0.3
Isoleucine (g) 0.0 0.0 0.014 0.042 0.007 0.004 0.004 н/д 0.0 0.071 0.284
Leucine (g) 0.002 0.0 0.022 0.113 0.012 0.008 0.008 н/д 0.0 0.166 0.664
Lysine (g) 0.002 0.0 0.012 0.045 0.011 0.008 0.008 н/д 0.0 0.087 0.348
Methionine (g) 0.0 0.0 0.007 0.023 0.003 0.002 0.002 н/д 0.0 0.037 0.148
Cystine (g) 0.0 0.0 0.004 0.01 0.002 0.002 0.002 н/д 0.0 0.019 0.076
Phenylalanine (g) 0.001 0.0 0.01 0.049 0.008 0.018 0.018 н/д 0.0 0.104 0.416
Tyrosine (g) 0.0 0.0 0.005 0.039 0.004 0.002 0.002 н/д 0.0 0.052 0.208
Valine (g) 0.001 0.0 0.015 0.062 0.008 0.008 0.008 н/д 0.0 0.102 0.408
Arginine (g) 0.002 0.0 0.035 0.042 0.01 0.006 0.006 н/д 0.0 0.101 0.404
Histidine (g) 0.0 0.0 0.007 0.029 0.004 0.002 0.002 н/д 0.0 0.044 0.176
Alanine (g) 0.002 0.0 0.007 0.097 0.007 0.008 0.008 н/д 0.0 0.13 0.52
Aspartic acid (g) 0.012 0.0 0.027 0.078 0.018 0.043 0.043 н/д 0.0 0.22 0.88
Glutamic acid (g) 0.008 0.0 0.045 0.207 0.023 0.039 0.039 н/д 0.0 0.361 1.444
Glycine (g) 0.001 0.0 0.011 0.042 0.007 0.006 0.006 н/д 0.0 0.074 0.296
Proline (g) 0.003 0.0 0.005 0.094 0.007 0.004 0.004 н/д 0.0 0.118 0.472
Serine (g) 0.005 0.0 0.011 0.049 0.008 0.01 0.01 н/д 0.0 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.453 0.0 0.0 0.0 0.0 0.453 1.812
Trans Fat (g) н/д 0.263 н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.001 0.758 0.003 0.058 0.063 0.012 0.012 0.0 0.0 0.908 3.632
Phytosterols (mg) н/д 25.5 0.168 н/д н/д 1.833 1.833 0.085 0.0 29.418 117.672
Monounsaturated Fat (g) 0.001 2.318 0.0 0.113 0.062 0.002 0.002 0.005 0.0 2.504 10.016
Polyunsaturated (g) 0.002 6.644 0.008 0.181 0.01 0.012 0.012 0.001 0.0 6.871 27.484