Рецепт Grilled Corn And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 c. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
2 lb heirloom tomatoes quartered, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
32.4g 		garlics
1.31g 		salt
1.5g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.08 0.0 0.0 1.13 4.52
Total Fat (g) 0.38 0.01 0.0 27.0 27.39 109.56
Carbohydrates (g) 6.16 0.43 0.0 0.0 6.59 26.36
Ash (g) 0.2 0.02 1.5 0.0 1.72 6.88
Calories (kcal) 27.864 1.944 0.0 238.68 268.488 1073.952
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д н/д 0.67 2.68
Glucose (dextrose) (g) 0.16 н/д н/д н/д 0.16 0.64
Fructose (g) 0.16 н/д н/д н/д 0.16 0.64
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 0.76 0.0 0.0 25.38 101.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.01 0.0 0.0 1.06 4.24
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.648 2.362 0.36 0.27 3.64 14.56
Iron (mg) 0.17 0.02 0.0 0.15 0.35 1.4
Magnesium (mg) 11.988 0.326 0.015 0.0 12.329 49.316
Phosphorus (mg) 28.836 1.997 0.0 0.0 30.833 123.332
Potassium (mg) 87.48 5.233 0.12 0.27 93.103 372.412
Sodium (mg) 4.86 0.222 581.37 0.54 586.992 2347.968
Zinc (mg) 0.15 0.02 0.0 0.0 0.16 0.64
Copper (mg) 0.016 0.004 0.0 0.0 0.021 0.084
Manganese (mg) 0.052 0.022 0.002 0.0 0.075 0.3
Selenium (mcg) 0.2 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 60.588 0.117 0.0 0.0 60.705 242.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.916 0.0 0.0 0.0 2.916 11.664
Beta Carotene (mcg) 15.228 0.065 0.0 0.0 15.293 61.172
Vitamin E (mg) 0.02 0.0 0.0 3.87 3.9 15.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.209 0.0 0.0 208.865 835.46
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д 0.22 0.27 1.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.4 0.0 0.0 2.6 10.4
Thiamin (mg) 0.065 0.003 0.0 0.0 0.067 0.268
Riboflavin (mg) 0.019 0.001 0.0 0.0 0.021 0.084
Niacin (mg) 0.551 0.009 0.0 0.0 0.56 2.24
Pantothenic acid (mg) 0.246 0.008 0.0 0.0 0.254 1.016
Vitamin B-6 (mg) 0.019 0.016 0.0 0.0 0.036 0.144
Folate (mcg) 14.904 0.039 0.0 0.0 14.943 59.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.3 0.0 0.1 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 0.0 0.007 0.028
Threonine (g) 0.042 0.002 0.0 0.0 0.044 0.176
Isoleucine (g) 0.042 0.003 0.0 0.0 0.045 0.18
Leucine (g) 0.113 0.004 0.0 0.0 0.117 0.468
Lysine (g) 0.045 0.004 0.0 0.0 0.049 0.196
Methionine (g) 0.023 0.001 0.0 0.0 0.024 0.096
Cystine (g) 0.01 0.001 0.0 0.0 0.011 0.044
Phenylalanine (g) 0.049 0.002 0.0 0.0 0.051 0.204
Tyrosine (g) 0.039 0.001 0.0 0.0 0.04 0.16
Valine (g) 0.062 0.004 0.0 0.0 0.065 0.26
Arginine (g) 0.042 0.008 0.0 0.0 0.05 0.2
Histidine (g) 0.029 0.001 0.0 0.0 0.031 0.124
Alanine (g) 0.097 0.002 0.0 0.0 0.099 0.396
Aspartic acid (g) 0.078 0.006 0.0 0.0 0.084 0.336
Glutamic acid (g) 0.207 0.011 0.0 0.0 0.218 0.872
Glycine (g) 0.042 0.003 0.0 0.0 0.045 0.18
Proline (g) 0.094 0.001 0.0 0.0 0.095 0.38
Serine (g) 0.049 0.002 0.0 0.0 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 0.001 0.0 3.729 3.788 15.152
Phytosterols (mg) н/д н/д 0.0 59.67 59.67 238.68
Monounsaturated Fat (g) 0.113 0.0 0.0 19.699 19.813 79.252
Polyunsaturated (g) 0.181 0.003 0.0 2.84 3.025 12.1