Рецепт Grilled Coriander Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		olive oil
54.0g 		onion
24.75g 		paprika
1.73g 		coriander
1.25g 		garlic
2.1g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.27 0.25 0.15 0.35 0.0 11.69 46.76
Total Fat (g) 0.57 54.0 0.02 0.22 0.22 0.02 0.0 55.06 220.24
Carbohydrates (g) 0.0 0.0 2.31 0.96 0.69 1.53 0.0 5.49 21.96
Ash (g) 0.47 0.0 0.09 0.12 0.08 0.07 1.5 2.32 9.28
Calories (kcal) 50.765 477.36 9.9 4.985 3.725 6.972 0.0 553.707 2214.828
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.01 н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.49 0.05 н/д н/д н/д 0.53 2.12
Fructose (g) н/д н/д 0.32 0.12 н/д н/д н/д 0.44 1.76
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 22.05 0.16 0.11 0.14 0.0 56.97 227.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.18 н/д 0.51 0.0 1.74 6.96
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.5 0.2 0.0 1.8 7.2
Calcium (mg) 5.077 0.54 5.693 3.053 8.863 1.68 0.36 25.265 101.06
Iron (mg) 0.33 0.3 0.05 0.41 0.2 0.06 0.0 1.36 5.44
Magnesium (mg) 12.922 0.0 2.475 3.191 4.125 1.218 0.015 23.946 95.784
Phosphorus (mg) 90.454 0.0 7.178 5.951 5.113 8.757 0.0 117.452 469.808
Potassium (mg) 117.683 0.54 36.135 40.434 15.838 23.121 0.12 233.87 935.48
Sodium (mg) 29.998 1.08 0.99 0.587 0.438 0.546 581.37 615.008 2460.032
Zinc (mg) 0.37 0.0 0.04 0.07 0.06 0.06 0.0 0.6 2.4
Copper (mg) 0.018 0.0 0.01 0.011 0.012 0.003 0.0 0.055 0.22
Manganese (mg) 0.009 0.0 0.032 0.014 0.024 0.012 0.002 0.093 0.372
Selenium (mcg) 8.2 0.0 0.1 0.1 0.3 0.8 0.0 9.5 38.0
Vitamin A, IU (IU) 9.692 0.0 0.495 909.679 0.0 0.0 0.0 919.865 3679.46
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 45.488 0.0 0.0 0.0 48.257 193.028
Beta Carotene (mcg) 0.0 0.0 0.248 477.463 н/д 0.0 0.0 477.71 1910.84
Vitamin E (mg) 0.06 7.75 0.0 0.51 н/д 0.01 0.0 8.34 33.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 226.958 н/д 0.0 0.0 227.948 911.792
Tocopherol, beta (mg) н/д 0.06 0.0 0.01 н/д 0.0 н/д 0.07 0.28
Tocopherol, gamma (mg) 0.02 0.45 0.0 0.06 н/д 0.0 н/д 0.52 2.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.8 1.2 0.3 0.4 0.0 4.3 17.2
Thiamin (mg) 0.032 0.0 0.012 0.011 0.003 0.01 0.0 0.069 0.276
Riboflavin (mg) 0.042 0.0 0.007 0.03 0.004 0.003 0.0 0.086 0.344
Niacin (mg) 5.164 0.0 0.03 0.264 0.027 0.014 0.0 5.499 21.996
Pantothenic acid (mg) 0.378 0.0 0.03 0.031 н/д н/д 0.0 0.439 1.756
Vitamin B-6 (mg) 0.254 0.0 0.03 0.069 н/д 0.062 0.0 0.415 1.66
Folate (mcg) 1.846 0.0 4.703 1.829 0.0 0.042 0.0 8.419 33.676
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.2 1.5 0.9 н/д 1.4 0.0 37.9 151.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.002 н/д н/д 0.005 0.0 0.132 0.528
Threonine (g) 0.452 0.0 0.005 н/д н/д 0.01 0.0 0.467 1.868
Isoleucine (g) 0.563 0.0 0.002 н/д н/д 0.014 0.0 0.579 2.316
Leucine (g) 0.798 0.0 0.007 н/д н/д 0.022 0.0 0.827 3.308
Lysine (g) 0.905 0.0 0.01 н/д н/д 0.012 0.0 0.927 3.708
Methionine (g) 0.295 0.0 0.0 н/д н/д 0.007 0.0 0.303 1.212
Cystine (g) 0.138 0.0 0.0 н/д н/д 0.004 0.0 0.142 0.568
Phenylalanine (g) 0.425 0.0 0.007 н/д н/д 0.01 0.0 0.442 1.768
Tyrosine (g) 0.36 0.0 0.002 н/д н/д 0.005 0.0 0.367 1.468
Valine (g) 0.531 0.0 0.005 н/д н/д 0.015 0.0 0.551 2.204
Arginine (g) 0.641 0.0 0.025 н/д н/д 0.035 0.0 0.701 2.804
Histidine (g) 0.332 0.0 0.002 н/д н/д 0.007 0.0 0.341 1.364
Alanine (g) 0.581 0.0 0.005 н/д н/д 0.007 0.0 0.594 2.376
Aspartic acid (g) 0.951 0.0 0.022 н/д н/д 0.027 0.0 1.0 4.0
Glutamic acid (g) 1.597 0.0 0.064 н/д н/д 0.045 0.0 1.706 6.824
Glycine (g) 0.521 0.0 0.007 н/д н/д 0.011 0.0 0.54 2.16
Proline (g) 0.438 0.0 0.002 н/д н/д 0.005 0.0 0.446 1.784
Serine (g) 0.365 0.0 0.005 н/д н/д 0.011 0.0 0.38 1.52
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 7.457 0.01 0.036 0.012 0.003 0.0 7.671 30.684
Phytosterols (mg) н/д 119.34 3.713 3.019 0.575 0.168 0.0 126.814 507.256
Monounsaturated Fat (g) 0.138 39.398 0.002 0.021 0.17 0.0 0.0 39.731 158.924
Polyunsaturated (g) 0.129 5.681 0.005 0.144 0.022 0.008 0.0 5.988 23.952