Рецепт Grilled Chicken With Havana Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Celentro, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
90.29g 		olive oil
9.0g 		wine
7.38g 		vinegar
1.88g 		onions
5.4g 		garlic
59.16g 		salt
0.38g 		pepper
0.13g 		chicken breasts
139.2g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.0 0.01 0.0 0.1 3.76 0.0 0.01 29.02 33.7 269.6
Total Fat (g) 0.18 9.0 0.0 0.0 0.01 0.3 0.0 0.0 12.88 22.37 178.96
Carbohydrates (g) 3.54 0.0 0.2 0.02 0.4 19.56 0.0 0.09 0.0 23.8 190.4
Ash (g) 0.45 0.0 0.02 н/д 0.04 0.89 0.37 0.01 1.41 3.19 25.52
Calories (kcal) 16.253 79.56 6.121 0.394 1.728 88.148 0.0 0.335 239.424 431.963 3455.704
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.13 н/д н/д н/д н/д н/д н/д н/д н/д 1.13 9.04
Fructose (g) 1.24 н/д н/д н/д н/д н/д н/д н/д н/д 1.24 9.92
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 85.33 0.0 6.39 1.76 4.85 34.66 0.0 0.01 96.69 229.68 1837.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.0 0.06 0.01 0.13 0.59 0.0 0.0 0.0 3.16 25.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 9.029 0.09 0.59 0.131 3.888 107.08 0.09 0.574 15.312 136.784 1094.272
Iron (mg) 0.24 0.05 0.03 0.0 0.08 1.01 0.0 0.04 1.03 2.48 19.84
Magnesium (mg) 9.932 0.0 0.811 0.094 1.08 14.79 0.004 0.255 34.8 61.766 494.128
Phosphorus (mg) 21.671 0.0 1.475 0.15 1.998 90.515 0.0 0.227 242.208 358.244 2865.952
Potassium (mg) 213.999 0.09 7.301 1.369 14.904 237.232 0.03 1.652 306.24 782.817 6262.536
Sodium (mg) 4.515 0.18 0.369 0.094 0.864 10.057 145.343 0.058 87.696 249.175 1993.4
Zinc (mg) 0.15 0.0 0.01 0.0 0.02 0.69 0.0 0.0 1.11 1.99 15.92
Copper (mg) 0.054 0.0 0.001 0.0 0.004 0.177 0.0 0.001 0.056 0.294 2.352
Manganese (mg) 0.099 0.0 0.009 н/д 0.009 0.988 0.0 0.007 0.028 1.14 9.12
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 23.1 31.6 252.8
Vitamin A, IU (IU) 752.155 0.0 0.0 н/д 53.838 5.324 0.0 0.392 115.536 927.246 7417.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 33.408 267.264
Vitamin A, RAE (mcg_RAE) 37.924 0.0 0.0 0.0 2.7 0.0 0.0 0.02 34.8 75.443 603.544
Beta Carotene (mcg) 405.423 0.0 0.0 0.0 32.292 2.958 0.0 0.205 0.0 440.878 3527.024
Vitamin E (mg) 0.49 1.29 0.0 0.0 0.03 0.05 0.0 0.0 0.43 2.29 18.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2323.284 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 2323.292 18586.336
Lutein + zeaxanthin (mcg) 111.063 0.0 0.0 0.0 61.398 9.466 0.0 0.269 0.0 182.195 1457.56
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.11 0.07 н/д н/д н/д н/д н/д 0.01 0.04 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.5 0.0 0.0 0.0 1.0 18.5 0.0 0.0 0.0 31.0 248.0
Thiamin (mg) 0.036 0.0 0.001 0.0 0.003 0.118 0.0 0.0 0.084 0.242 1.936
Riboflavin (mg) 0.018 0.0 0.001 0.0 0.004 0.065 0.0 0.0 0.125 0.215 1.72
Niacin (mg) 0.533 0.0 0.013 0.0 0.029 0.414 0.0 0.001 13.795 14.784 118.272
Pantothenic acid (mg) 0.081 0.0 0.003 н/д 0.004 0.355 0.0 н/д 1.114 1.557 12.456
Vitamin B-6 (mg) 0.072 0.0 0.004 0.0 0.003 0.734 0.0 0.0 0.738 1.551 12.408
Folate (mcg) 13.544 0.0 0.074 0.0 3.456 1.775 0.0 0.013 5.568 24.43 195.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47 3.76
Choline (mg) 6.0 0.0 0.4 0.0 0.3 13.7 0.0 0.0 93.4 113.9 911.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 н/д н/д 0.001 0.041 0.0 н/д 0.334 0.386 3.088
Threonine (g) 0.027 0.0 н/д н/д 0.004 0.095 0.0 н/д 1.211 1.337 10.696
Isoleucine (g) 0.018 0.0 н/д н/д 0.004 0.13 0.0 н/д 1.476 1.628 13.024
Leucine (g) 0.027 0.0 н/д н/д 0.006 0.183 0.0 н/д 2.13 2.346 18.768
Lysine (g) 0.027 0.0 н/д н/д 0.005 0.16 0.0 н/д 2.408 2.6 20.8
Methionine (g) 0.009 0.0 н/д н/д 0.001 0.047 0.0 н/д 0.78 0.837 6.696
Cystine (g) 0.009 0.0 н/д н/д н/д 0.041 0.0 н/д 0.376 0.426 3.408
Phenylalanine (g) 0.063 0.0 н/д н/д 0.003 0.106 0.0 н/д 1.141 1.314 10.512
Tyrosine (g) 0.009 0.0 н/д н/д 0.003 0.047 0.0 н/д 0.947 1.006 8.048
Valine (g) 0.018 0.0 н/д н/д 0.004 0.172 0.0 н/д 1.42 1.614 12.912
Arginine (g) 0.018 0.0 н/д н/д 0.007 0.373 0.0 н/д 1.796 2.193 17.544
Histidine (g) 0.009 0.0 н/д н/д 0.002 0.065 0.0 н/д 0.877 0.953 7.624
Alanine (g) 0.027 0.0 н/д н/д 0.004 0.077 0.0 н/д 1.656 1.765 14.12
Aspartic acid (g) 0.126 0.0 н/д н/д 0.009 0.29 0.0 н/д 2.589 3.015 24.12
Glutamic acid (g) 0.388 0.0 н/д н/д 0.021 0.479 0.0 н/д 4.287 5.175 41.4
Glycine (g) 0.018 0.0 н/д н/д 0.005 0.118 0.0 н/д 1.712 1.853 14.824
Proline (g) 0.018 0.0 н/д н/д 0.006 0.059 0.0 н/д 1.322 1.406 11.248
Serine (g) 0.027 0.0 н/д н/д 0.004 0.112 0.0 н/д 1.016 1.16 9.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 89.088 712.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.167 1.336
Saturated Fat (g) 0.027 1.243 0.0 0.0 0.002 0.053 0.0 0.001 3.703 5.029 40.232
Phytosterols (mg) 6.321 19.89 н/д н/д н/д н/д 0.0 0.121 н/д 26.331 210.648
Monounsaturated Fat (g) 0.027 6.566 0.0 0.0 0.002 0.006 0.0 0.001 5.317 11.92 95.36
Polyunsaturated (g) 0.072 0.947 0.0 0.0 0.004 0.148 0.0 0.001 2.728 3.901 31.208