Рецепт Grilled Chicken Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Knudsen lowfat sour cream
2 x Red and/or possibly green apples cored and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parsley
3.56g 		lime juice
5.04g 		sugar
2.1g 		salt
0.38g 		chicken breast
46.15g 		celery
22.47g 		onions
12.0g 		pecans
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.02 0.0 0.0 10.66 0.16 0.22 0.33 11.49 45.96
Total Fat (g) 0.03 0.0 0.0 0.0 0.57 0.04 0.02 2.6 3.26 13.04
Carbohydrates (g) 0.23 0.42 2.1 0.0 0.0 0.67 0.88 0.5 4.8 19.2
Ash (g) 0.08 0.02 0.0 0.37 0.47 0.17 0.1 0.05 1.26 5.04
Calories (kcal) 1.283 1.261 8.127 0.0 50.765 3.596 3.84 24.949 93.82 375.28
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 н/д 0.14 0.19 0.76
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.12 н/д 0.0 0.16 0.64
Fructose (g) н/д 0.03 н/д н/д н/д 0.11 н/д 0.0 0.15 0.6
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 4.58 0.0 0.0 34.5 21.45 10.78 0.13 74.56 298.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.09 2.1 0.0 0.0 0.41 0.28 0.14 3.05 12.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.15 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.3 1.2 4.8
Calcium (mg) 4.916 0.706 0.021 0.09 5.077 8.989 8.64 2.527 30.966 123.864
Iron (mg) 0.22 0.0 0.0 0.0 0.33 0.04 0.18 0.09 0.87 3.48
Magnesium (mg) 1.781 0.403 0.0 0.004 12.922 2.472 2.4 4.369 24.351 97.404
Phosphorus (mg) 2.066 0.706 0.0 0.0 90.454 5.393 4.44 10.001 113.061 452.244
Potassium (mg) 19.736 5.9 0.042 0.03 117.683 58.429 33.12 14.804 249.743 998.972
Sodium (mg) 1.995 0.101 0.0 145.343 29.998 17.978 1.92 0.0 197.334 789.336
Zinc (mg) 0.04 0.0 0.0 0.0 0.37 0.03 0.05 0.16 0.65 2.6
Copper (mg) 0.005 0.002 0.0 0.0 0.018 0.009 0.01 0.043 0.087 0.348
Manganese (mg) 0.006 0.001 0.0 0.0 0.009 0.022 0.019 0.162 0.22 0.88
Selenium (mcg) 0.0 0.0 0.0 0.0 8.2 0.1 0.1 0.1 8.5 34.0
Vitamin A, IU (IU) 300.105 2.521 0.0 0.0 9.692 100.902 119.64 2.022 534.881 2139.524
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 14.998 0.101 0.0 0.0 2.769 4.944 6.0 0.108 28.92 115.68
Beta Carotene (mcg) 180.049 1.513 0.0 0.0 0.0 60.676 71.76 1.047 315.044 1260.176
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.06 0.06 0.07 0.05 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.111 0.0 0.0 0.0 0.0 63.597 136.44 0.614 398.762 1595.048
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.02 0.0 н/д 0.88 0.92 3.68
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.08
Vitamin C (mg) 4.7 1.5 0.0 0.0 0.6 0.7 2.3 0.0 9.8 39.2
Thiamin (mg) 0.003 0.002 0.0 0.0 0.032 0.004 0.007 0.024 0.073 0.292
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.042 0.013 0.01 0.005 0.074 0.296
Niacin (mg) 0.047 0.007 0.0 0.0 5.164 0.072 0.064 0.042 5.396 21.584
Pantothenic acid (mg) 0.014 0.006 0.0 0.0 0.378 0.056 0.01 0.031 0.496 1.984
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.254 0.016 0.007 0.008 0.29 1.16
Folate (mcg) 5.415 0.504 0.0 0.0 1.846 8.09 7.68 0.794 24.33 97.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.5 0.3 0.0 0.0 33.9 1.4 0.7 1.5 38.1 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.0 0.125 0.002 0.002 0.003 0.134 0.536
Threonine (g) 0.004 0.0 н/д 0.0 0.452 0.004 0.008 0.011 0.481 1.924
Isoleucine (g) 0.004 0.0 н/д 0.0 0.563 0.004 0.01 0.012 0.594 2.376
Leucine (g) 0.007 0.001 н/д 0.0 0.798 0.007 0.013 0.022 0.848 3.392
Lysine (g) 0.006 0.001 н/д 0.0 0.905 0.007 0.011 0.01 0.94 3.76
Methionine (g) 0.001 0.0 н/д 0.0 0.295 0.002 0.002 0.006 0.308 1.232
Cystine (g) 0.0 0.0 н/д 0.0 0.138 0.0 н/д 0.005 0.144 0.576
Phenylalanine (g) 0.005 0.001 н/д 0.0 0.425 0.004 0.007 0.016 0.458 1.832
Tyrosine (g) 0.003 0.0 н/д 0.0 0.36 0.002 0.006 0.008 0.379 1.516
Valine (g) 0.006 0.001 н/д 0.0 0.531 0.007 0.01 0.015 0.568 2.272
Arginine (g) 0.004 0.001 н/д 0.0 0.641 0.004 0.016 0.043 0.709 2.836
Histidine (g) 0.002 0.0 н/д 0.0 0.332 0.002 0.004 0.009 0.35 1.4
Alanine (g) 0.007 0.001 н/д 0.0 0.581 0.004 0.01 0.014 0.618 2.472
Aspartic acid (g) 0.01 0.006 н/д 0.0 0.951 0.027 0.02 0.034 1.048 4.192
Glutamic acid (g) 0.009 0.004 н/д 0.0 1.597 0.02 0.046 0.066 1.741 6.964
Glycine (g) 0.005 0.001 н/д 0.0 0.521 0.004 0.011 0.016 0.559 2.236
Proline (g) 0.007 0.002 н/д 0.0 0.438 0.004 0.014 0.013 0.479 1.916
Serine (g) 0.005 0.002 н/д 0.0 0.365 0.004 0.01 0.017 0.403 1.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д н/д н/д н/д 0.014 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.005 0.001 0.0 0.0 0.152 0.009 0.004 0.223 0.393 1.572
Phytosterols (mg) 0.178 н/д н/д 0.0 н/д 1.348 н/д 3.683 5.209 20.836
Monounsaturated Fat (g) 0.011 0.001 0.0 0.0 0.138 0.007 0.004 1.473 1.633 6.532
Polyunsaturated (g) 0.004 0.001 0.0 0.0 0.129 0.018 0.008 0.78 0.941 3.764