Рецепт Grilled Chicken Summer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	dressing 0.0g	orange juice 124.0g	olive 4.5g	Всего в порции	Всего в рецепте
Protein (g)	68.08	н/д	0.87	0.0	68.95	68.95
Total Fat (g)	3.66	н/д	0.25	4.5	8.4	8.4
Carbohydrates (g)	0.0	н/д	12.9	0.0	12.9	12.9
Ash (g)	3.01	н/д	0.5	н/д	3.5	3.5
Calories (kcal)	324.317	н/д	55.8	39.78	419.897	419.897
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	220.42	н/д	109.49	0.0	329.91	329.91
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	10.42	0.0	10.42	10.42
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.2	0.0	0.2	0.2
Calcium (mg)	32.432	н/д	13.64	0.045	46.117	46.117
Iron (mg)	2.12	н/д	0.25	0.03	2.4	2.4
Magnesium (mg)	82.553	н/д	13.64	0.0	96.193	96.193
Phosphorus (mg)	577.874	н/д	21.08	0.0	598.954	598.954
Potassium (mg)	751.825	н/д	248.0	0.045	999.87	999.87
Sodium (mg)	191.642	н/д	1.24	0.09	192.972	192.972
Zinc (mg)	2.36	н/д	0.06	0.0	2.42	2.42
Copper (mg)	0.118	н/д	0.05	0.0	0.168	0.168
Manganese (mg)	0.059	н/д	0.012	н/д	0.071	0.071
Selenium (mcg)	52.5	н/д	0.1	0.0	52.6	52.6
Vitamin A, IU (IU)	61.915	н/д	248.0	н/д	309.915	309.915
Retinol (mcg)	17.69	н/д	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	н/д	12.4	0.0	30.09	30.09
Beta Carotene (mcg)	0.0	н/д	40.92	0.0	40.92	40.92
Vitamin E (mg)	0.38	н/д	0.05	0.65	1.08	1.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	142.6	0.0	142.6	142.6
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.5	н/д	62.0	0.0	65.5	65.5
Thiamin (mg)	0.206	н/д	0.112	0.0	0.318	0.318
Riboflavin (mg)	0.265	н/д	0.037	0.0	0.303	0.303
Niacin (mg)	32.992	н/д	0.496	0.0	33.488	33.488
Pantothenic acid (mg)	2.418	н/д	0.236	н/д	2.653	2.653
Vitamin B-6 (mg)	1.622	н/д	0.05	0.0	1.671	1.671
Folate (mcg)	11.793	н/д	37.2	0.0	48.993	48.993
Vitamin B-12 (mcg)	1.12	н/д	0.0	0.0	1.12	1.12
Choline (mg)	216.4	н/д	7.7	0.0	224.1	224.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	н/д	0.0	н/д	0.796	0.796
Threonine (g)	2.889	н/д	0.012	н/д	2.902	2.902
Isoleucine (g)	3.597	н/д	0.012	н/д	3.609	3.609
Leucine (g)	5.101	н/д	0.012	н/д	5.113	5.113
Lysine (g)	5.779	н/д	0.012	н/д	5.791	5.791
Methionine (g)	1.887	н/д	0.0	н/д	1.887	1.887
Cystine (g)	0.885	н/д	0.012	н/д	0.897	0.897
Phenylalanine (g)	2.712	н/д	0.012	н/д	2.725	2.725
Tyrosine (g)	2.3	н/д	0.0	н/д	2.3	2.3
Valine (g)	3.391	н/д	0.012	н/д	3.403	3.403
Arginine (g)	4.098	н/д	0.062	н/д	4.16	4.16
Histidine (g)	2.123	н/д	0.0	н/д	2.123	2.123
Alanine (g)	3.715	н/д	0.025	н/д	3.74	3.74
Aspartic acid (g)	6.074	н/д	0.099	н/д	6.173	6.173
Glutamic acid (g)	10.201	н/д	0.037	н/д	10.238	10.238
Glycine (g)	3.332	н/д	0.012	н/д	3.344	3.344
Proline (g)	2.801	н/д	0.05	н/д	2.851	2.851
Serine (g)	2.329	н/д	0.012	н/д	2.342	2.342
Cholesterol (mg)	171.003	н/д	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	н/д	н/д	н/д	0.088	0.088
Saturated Fat (g)	0.973	н/д	0.025	0.621	1.619	1.619
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.885	н/д	0.05	3.283	4.217	4.217
Polyunsaturated (g)	0.826	н/д	0.05	0.473	1.349	1.349