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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. freshly-grated Parmesan cheese
6 x rectangles (4" by 5") focaccia, ciabatta, or possibly long French rolls, split horizontally Mayonnaise as needed
3 med Fuji apples halved, cored, and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sage
4.0g 		pine nuts
12.99g 		parsley
2.38g 		garlic
0.44g 		olive oil
27.0g 		olive oil
6.75g 		chicken breast
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.43 1.78 0.07 0.03 0.0 0.0 10.66 12.96 77.76
Total Fat (g) 0.51 8.88 0.02 0.0 27.0 6.75 0.57 43.74 262.44
Carbohydrates (g) 2.43 1.7 0.15 0.14 0.0 0.0 0.0 4.42 26.52
Ash (g) 0.32 0.34 0.05 0.01 0.0 0.0 0.47 1.18 7.08
Calories (kcal) 12.6 87.448 0.855 0.648 238.68 59.67 50.765 450.666 2703.996
Starch (g) н/д 0.19 н/д н/д н/д н/д н/д 0.19 1.14
Sucrose (g) н/д 0.45 н/д н/д н/д н/д н/д 0.45 2.7
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.32 0.3 2.08 0.25 0.0 0.0 34.5 37.45 224.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.47 0.02 0.0 0.0 0.0 0.0 0.56 3.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.5 0.1 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 66.08 2.079 3.278 0.787 0.27 0.068 5.077 77.638 465.828
Iron (mg) 1.12 0.72 0.15 0.01 0.15 0.04 0.33 2.52 15.12
Magnesium (mg) 17.12 32.614 1.188 0.109 0.0 0.0 12.922 63.953 383.718
Phosphorus (mg) 3.64 74.714 1.378 0.666 0.0 0.0 90.454 170.851 1025.106
Potassium (mg) 42.8 77.573 13.158 1.744 0.27 0.068 117.683 253.295 1519.77
Sodium (mg) 0.44 0.26 1.33 0.074 0.54 0.135 29.998 32.776 196.656
Zinc (mg) 0.19 0.84 0.03 0.01 0.0 0.0 0.37 1.43 8.58
Copper (mg) 0.03 0.172 0.004 0.001 0.0 0.0 0.018 0.225 1.35
Manganese (mg) 0.125 1.143 0.004 0.007 0.0 0.0 0.009 1.289 7.734
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 8.2 8.5 51.0
Vitamin A, IU (IU) 236.0 3.768 200.07 0.039 0.0 0.0 9.692 449.569 2697.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 16.614
Vitamin A, RAE (mcg_RAE) 11.8 0.13 9.999 0.0 0.0 0.0 2.769 24.698 148.188
Beta Carotene (mcg) 139.4 2.209 120.033 0.022 0.0 0.0 0.0 261.663 1569.978
Vitamin E (mg) 0.3 1.21 0.02 0.0 3.87 0.97 0.06 6.43 38.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.48 1.169 132.074 0.07 0.0 0.0 0.0 167.793 1006.758
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.03 0.01 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 1.45 0.01 н/д 0.22 0.06 0.02 1.76 10.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.1 3.2 0.1 0.0 0.0 0.6 5.2 31.2
Thiamin (mg) 0.03 0.047 0.002 0.001 0.0 0.0 0.032 0.112 0.672
Riboflavin (mg) 0.014 0.03 0.002 0.0 0.0 0.0 0.042 0.088 0.528
Niacin (mg) 0.229 0.57 0.031 0.003 0.0 0.0 5.164 5.998 35.988
Pantothenic acid (mg) н/д 0.04 0.01 0.003 0.0 0.0 0.378 0.431 2.586
Vitamin B-6 (mg) 0.108 0.012 0.002 0.005 0.0 0.0 0.254 0.381 2.286
Folate (mcg) 10.96 4.418 3.61 0.013 0.0 0.0 1.846 20.847 125.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 1.7 7.3 0.3 0.1 0.1 0.0 33.9 43.4 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.001 0.0 0.0 0.0 0.125 0.14 0.84
Threonine (g) н/д 0.048 0.003 0.001 0.0 0.0 0.452 0.504 3.024
Isoleucine (g) н/д 0.07 0.003 0.001 0.0 0.0 0.563 0.637 3.822
Leucine (g) н/д 0.129 0.005 0.001 0.0 0.0 0.798 0.933 5.598
Lysine (g) н/д 0.07 0.004 0.001 0.0 0.0 0.905 0.98 5.88
Methionine (g) н/д 0.034 0.001 0.0 0.0 0.0 0.295 0.33 1.98
Cystine (g) н/д 0.038 0.0 0.0 0.0 0.0 0.138 0.177 1.062
Phenylalanine (g) н/д 0.068 0.004 0.001 0.0 0.0 0.425 0.496 2.976
Tyrosine (g) н/д 0.066 0.002 0.0 0.0 0.0 0.36 0.428 2.568
Valine (g) н/д 0.09 0.004 0.001 0.0 0.0 0.531 0.626 3.756
Arginine (g) н/д 0.313 0.003 0.003 0.0 0.0 0.641 0.96 5.76
Histidine (g) н/д 0.044 0.001 0.0 0.0 0.0 0.332 0.378 2.268
Alanine (g) н/д 0.088 0.005 0.001 0.0 0.0 0.581 0.675 4.05
Aspartic acid (g) н/д 0.169 0.007 0.002 0.0 0.0 0.951 1.129 6.774
Glutamic acid (g) н/д 0.381 0.006 0.004 0.0 0.0 1.597 1.987 11.922
Glycine (g) н/д 0.09 0.004 0.001 0.0 0.0 0.521 0.616 3.696
Proline (g) н/д 0.087 0.005 0.0 0.0 0.0 0.438 0.531 3.186
Serine (g) н/д 0.109 0.003 0.001 0.0 0.0 0.365 0.478 2.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 160.602
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.014 0.014 0.084
Saturated Fat (g) 0.281 0.637 0.003 0.0 3.729 0.932 0.152 5.735 34.41
Phytosterols (mg) 9.76 18.321 0.119 н/д 59.67 14.918 н/д 102.787 616.722
Monounsaturated Fat (g) 0.075 2.438 0.007 0.0 19.699 4.925 0.138 27.282 163.692
Polyunsaturated (g) 0.07 4.427 0.003 0.001 2.84 0.71 0.129 8.181 49.086