Рецепт Grilled Chicken Sandwiches, Peach Fennel Relish, Mint Mayo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peaches 108.0g	fennel bulb 42.12g	bell pepper 15.17g	maple syrup 10.0g	chives 4.5g	mayonnaise 59.75g	garlic 5.55g	focaccia bread 57.0g	chicken breasts 139.2g	bread 40.0g	Всего в порции	Всего в рецепте
Protein (g)	0.98	0.52	0.15	0.0	0.08	0.0	0.35	4.43	29.02	3.8	39.35	157.4
Total Fat (g)	0.27	0.08	0.05	0.02	0.0	46.49	0.03	6.13	12.88	2.4	68.34	273.36
Carbohydrates (g)	10.3	3.07	0.91	6.71	0.25	0.18	1.83	27.01	0.0	19.12	69.39	277.56
Ash (g)	0.46	0.44	0.07	0.06	0.03	0.24	0.08	н/д	1.41	0.72	3.52	14.08
Calories (kcal)	42.12	13.057	4.703	26.1	1.125	411.08	8.264	182.4	239.424	113.2	1041.473	4165.892
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	5.14	н/д	0.0	5.63	н/д	н/д	н/д	н/д	н/д	н/д	10.77	43.08
Glucose (dextrose) (g)	2.11	н/д	0.29	0.24	н/д	н/д	н/д	н/д	н/д	н/д	2.64	10.56
Fructose (g)	1.65	н/д	0.34	0.09	н/д	н/д	н/д	н/д	н/д	н/д	2.08	8.32
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.09	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.36
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.98	38.0	13.99	3.21	4.13	12.97	3.25	18.69	96.69	13.88	300.78	1203.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.06	н/д	0.64	5.95	0.09	0.18	0.06	0.45	0.0	0.71	17.14	68.56
Galactose (g)	0.06	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Dietary Fiber (g)	1.6	1.3	0.3	0.0	0.2	0.0	0.1	1.2	0.0	0.9	5.6	22.4
Calcium (mg)	6.48	20.639	1.062	6.7	2.745	4.183	10.039	9.12	15.312	37.2	113.479	453.916
Iron (mg)	0.27	0.31	0.07	0.12	0.09	0.14	0.09	1.74	1.03	1.22	5.07	20.28
Magnesium (mg)	9.72	7.16	1.82	1.4	0.9	0.598	1.387	9.12	34.8	7.6	74.505	298.02
Phosphorus (mg)	21.6	21.06	3.944	0.2	1.485	14.938	8.486	50.73	242.208	42.4	407.05	1628.2
Potassium (mg)	205.2	174.377	32.009	20.4	11.7	8.365	22.24	51.87	306.24	46.0	878.401	3513.604
Sodium (mg)	0.0	21.902	0.607	0.9	0.18	290.385	0.943	189.81	87.696	196.8	789.223	3156.892
Zinc (mg)	0.18	0.08	0.04	0.42	0.02	0.08	0.06	0.36	1.11	0.32	2.67	10.68
Copper (mg)	0.076	0.029	0.003	0.007	0.003	0.0	0.017	0.063	0.056	0.064	0.317	1.268
Manganese (mg)	0.065	0.08	0.017	0.33	0.006	н/д	0.093	н/д	0.028	0.2	0.818	3.272
Selenium (mcg)	0.1	0.3	0.0	0.1	0.0	1.0	0.8	13.0	23.1	12.0	50.4	201.6
Vitamin A, IU (IU)	352.08	56.441	474.973	0.0	180.0	0.0	0.499	н/д	115.536	84.4	1263.929	5055.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.7	33.408	25.2	64.308	257.232
Vitamin A, RAE (mcg_RAE)	17.28	2.948	23.817	0.0	9.0	0.0	0.0	5.7	34.8	25.2	118.745	474.98
Beta Carotene (mcg)	174.96	н/д	246.361	0.0	108.0	0.0	0.277	2.28	0.0	0.0	531.878	2127.512
Vitamin E (mg)	0.79	н/д	0.24	0.0	0.01	7.04	0.0	0.89	0.43	0.1	9.51	38.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.4	6.4	25.6
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	98.28	н/д	7.737	0.0	41.22	0.0	0.887	19.38	0.0	18.0	185.504	742.016
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.02	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.04	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.1	5.1	19.4	0.0	2.1	0.0	1.7	0.0	0.0	0.0	35.3	141.2
Thiamin (mg)	0.022	0.004	0.008	0.001	0.003	0.006	0.011	0.325	0.084	0.176	0.639	2.556
Riboflavin (mg)	0.032	0.013	0.014	0.001	0.006	0.036	0.006	0.211	0.125	0.176	0.62	2.48
Niacin (mg)	0.875	0.27	0.149	0.003	0.009	0.006	0.039	2.212	13.795	1.94	19.296	77.184
Pantothenic acid (mg)	0.162	0.097	0.049	0.004	0.003	н/д	0.033	н/д	1.114	0.112	1.573	6.292
Vitamin B-6 (mg)	0.032	0.021	0.044	0.0	0.003	0.006	0.069	0.034	0.738	0.024	0.971	3.884
Folate (mcg)	4.32	11.372	6.978	0.0	0.63	0.0	0.166	67.83	5.568	42.0	138.865	555.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.47	0.04	0.55	2.2
Choline (mg)	6.6	н/д	0.8	0.2	0.2	0.4	1.3	11.6	93.4	33.6	148.1	592.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.05	0.0	14.0	51.05	204.2
Tryptophan (g)	0.011	н/д	0.002	н/д	н/д	н/д	0.004	н/д	0.334	0.044	0.394	1.576
Threonine (g)	0.022	н/д	0.006	н/д	н/д	н/д	0.009	н/д	1.211	0.124	1.372	5.488
Isoleucine (g)	0.022	н/д	0.003	н/д	н/д	н/д	0.012	н/д	1.476	0.156	1.668	6.672
Leucine (g)	0.032	н/д	0.006	н/д	н/д	н/д	0.017	н/д	2.13	0.276	2.461	9.844
Lysine (g)	0.032	н/д	0.006	н/д	н/д	н/д	0.015	н/д	2.408	0.124	2.586	10.344
Methionine (g)	0.011	н/д	0.002	н/д	н/д	н/д	0.004	н/д	0.78	0.076	0.872	3.488
Cystine (g)	0.011	н/д	0.003	н/д	н/д	н/д	0.004	н/д	0.376	0.084	0.478	1.912
Phenylalanine (g)	0.022	н/д	0.008	н/д	н/д	н/д	0.01	н/д	1.141	0.192	1.373	5.492
Tyrosine (g)	0.011	н/д	0.002	н/д	н/д	н/д	0.004	н/д	0.947	0.116	1.079	4.316
Valine (g)	0.022	н/д	0.005	н/д	н/д	н/д	0.016	н/д	1.42	0.176	1.638	6.552
Arginine (g)	0.022	н/д	0.006	н/д	н/д	н/д	0.035	н/д	1.796	0.156	2.014	8.056
Histidine (g)	0.011	н/д	0.003	н/д	н/д	н/д	0.006	н/д	0.877	0.084	0.981	3.924
Alanine (g)	0.032	н/д	0.005	н/д	н/д	н/д	0.007	н/д	1.656	0.144	1.845	7.38
Aspartic acid (g)	0.454	н/д	0.042	н/д	н/д	н/д	0.027	н/д	2.589	0.208	3.32	13.28
Glutamic acid (g)	0.065	н/д	0.032	н/д	н/д	н/д	0.045	н/д	4.287	1.144	5.573	22.292
Glycine (g)	0.022	н/д	0.005	н/д	н/д	н/д	0.011	н/д	1.712	0.136	1.885	7.54
Proline (g)	0.022	н/д	0.003	н/д	н/д	н/д	0.006	н/д	1.322	0.38	1.733	6.932
Serine (g)	0.032	н/д	0.008	н/д	н/д	н/д	0.011	н/д	1.016	0.2	1.267	5.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.53	89.088	20.4	126.018	504.072
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.167	н/д	0.167	0.668
Saturated Fat (g)	0.022	н/д	0.005	0.004	0.001	6.441	0.005	0.781	3.703	0.636	11.597	46.388
Phytosterols (mg)	10.8	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.8	13.6	54.4
Monounsaturated Fat (g)	0.076	н/д	0.0	0.006	0.0	10.773	0.001	3.899	5.317	0.92	20.992	83.968
Polyunsaturated (g)	0.097	н/д	0.011	0.01	0.002	27.21	0.014	1.134	2.728	0.444	31.65	126.6