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Add a photoПорций: 4
Ингредиенты
- 1 sm Red onion, cut into 4 slices
- 1 x Tomato, cut into 4 slices
- 6 Tbsp. Fresh lime juice
- 1/4 c. Minced fresh cilantro
- 4 dsh Red pepper sauce (up to 10) Salt and cracked black pepper
- 3 Tbsp. Chili pwdr
- 1 Tbsp. Cumin
- 1 Tbsp. Cracked black pepper
- 4 x Boneless, skinless chicken-breast halves (1 1/4 lb.) Salt
- 8 slc Sourdough bread, 1/2-inch-thick
- 1/4 c. Mayonnaise Assorted baby lettuces
Инструкции
- 1. Heat grill.
- 2. Make Smoky Red-Onion Salsa: Grill onion and tomato slices 2 min per side. Chop coarsely and transfer to bowl. Stir in remaining ingredients.
- Makes 2 c..
- 3. Combine chili pwdr, cumin and pepper in small bowl. Rub all over chicken. Sprinkle with salt.
- 4. Grill chicken over medium-warm heat till cooked through, 4 to 5 min per side. Grill bread till golden brown, 30 to 60 seconds per side.
- 5. Top 4 bread slices with mayonnaise, lettuces, chicken, then salsa. Top with remaining bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 538 | |
| Calories from Fat 139 | 26% |
| Total Fat 15.7g | 20% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 1002mg | 42% |
| Potassium 454mg | 13% |
| Total Carbs 82.75g | 22% |
| Dietary Fiber 6.7g | 22% |
| Sugars 7.05g | 5% |
| Protein 19.64g | 31% |
