Рецепт Grilled Chicken Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Problano Chili
8 x 6-inch Flour Tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
11.6g 		oil
2.27g 		salt chili
0.12g 		cumin
0.04g 		pepper
0.04g 		garlic
0.22g 		cheddar cheese
22.0g 		chihuahua cheese
11.0g 		salsa
19.72g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 0.0 0.01 0.0 0.01 5.48 2.37 0.3 10.59 127.08
Total Fat (g) 1.07 2.27 0.0 0.01 0.0 0.0 7.29 3.26 0.04 13.95 167.4
Carbohydrates (g) 0.0 0.0 0.02 0.02 0.03 0.07 0.28 0.61 1.38 2.42 29.04
Ash (g) 0.12 0.0 0.01 0.0 0.0 0.0 0.86 0.45 0.32 1.76 21.12
Calories (kcal) 19.952 20.037 0.123 0.166 0.113 0.324 88.66 41.14 7.098 177.612 2131.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.6
Maltose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 0.0 0.08 0.0 0.0 0.13 8.09 4.3 17.69 38.35 460.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.61 н/д 0.74 8.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Calcium (mg) 1.276 0.0 0.024 0.411 0.193 0.394 158.62 71.61 2.366 234.893 2818.716
Iron (mg) 0.09 0.0 0.0 0.03 0.01 0.0 0.15 0.05 0.44 0.78 9.36
Magnesium (mg) 2.9 0.0 0.014 0.162 0.086 0.054 6.16 2.53 3.155 15.06 180.72
Phosphorus (mg) 20.184 0.0 0.062 0.22 0.076 0.333 112.64 48.62 5.915 188.05 2256.6
Potassium (mg) 25.52 0.0 0.438 0.79 0.556 0.872 21.56 5.72 53.233 108.689 1304.268
Sodium (mg) 7.308 0.0 1.583 0.074 0.019 0.037 136.62 67.87 84.778 298.29 3579.48
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.68 0.39 0.03 1.2 14.4
Copper (mg) 0.005 0.0 0.0 0.0 0.0 0.001 0.007 0.002 0.02 0.035 0.42
Manganese (mg) 0.002 н/д н/д 0.001 0.002 0.004 0.002 0.008 н/д 0.02 0.24
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 3.1 1.6 0.1 6.7 80.4
Vitamin A, IU (IU) 9.628 0.0 0.805 0.561 0.132 0.02 220.44 21.23 108.437 361.252 4335.024
Retinol (mcg) 2.784 0.0 0.0 0.0 0.0 0.0 56.76 6.16 0.0 65.704 788.448
Vitamin A, RAE (mcg_RAE) 2.9 0.0 0.04 0.028 0.007 0.0 58.3 6.16 5.52 72.956 875.472
Beta Carotene (mcg) 0.0 0.0 0.476 0.337 0.069 0.011 18.7 0.44 н/д 20.032 240.384
Vitamin E (mg) 0.04 0.21 0.0 0.0 0.0 0.0 0.06 0.03 н/д 0.34 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.64 н/д н/д 2.64 31.68
Lycopene (mcg) 0.0 0.0 15.169 0.0 0.003 0.0 0.0 0.0 н/д 15.172 182.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.001 0.198 0.091 0.035 0.0 0.0 н/д 0.324 3.888
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.9 10.8
Thiamin (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.007 0.002 0.01 0.026 0.312
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.084 0.025 0.006 0.126 1.512
Niacin (mg) 1.15 0.0 0.002 0.002 0.001 0.002 0.018 0.017 0.213 1.403 16.836
Pantothenic acid (mg) 0.093 0.0 н/д н/д н/д 0.001 0.09 0.031 н/д 0.215 2.58
Vitamin B-6 (mg) 0.061 0.0 0.0 0.0 0.0 0.003 0.015 0.007 0.03 0.116 1.392
Folate (mcg) 0.464 0.0 0.011 0.004 0.004 0.007 3.96 0.22 3.746 8.416 100.992
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.18 0.11 0.0 0.34 4.08
Choline (mg) 7.8 н/д 0.0 0.0 0.0 0.1 3.6 1.7 н/д 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 н/д н/д н/д 0.0 0.07 0.022 н/д 0.12 1.44
Threonine (g) 0.101 0.0 н/д н/д н/д 0.0 0.196 0.09 н/д 0.387 4.644
Isoleucine (g) 0.123 0.0 н/д н/д н/д 0.0 0.341 0.119 н/д 0.583 6.996
Leucine (g) 0.177 0.0 н/д н/д н/д 0.001 0.526 0.222 н/д 0.926 11.112
Lysine (g) 0.201 0.0 н/д н/д н/д 0.001 0.455 0.169 н/д 0.826 9.912
Methionine (g) 0.065 0.0 н/д н/д н/д 0.0 0.143 0.067 н/д 0.275 3.3
Cystine (g) 0.031 0.0 н/д н/д н/д 0.0 0.029 0.015 н/д 0.075 0.9
Phenylalanine (g) 0.095 0.0 н/д н/д н/д 0.0 0.288 0.114 н/д 0.498 5.976
Tyrosine (g) 0.079 0.0 н/д н/д н/д 0.0 0.264 0.112 н/д 0.455 5.46
Valine (g) 0.118 0.0 н/д н/д н/д 0.001 0.365 0.14 н/д 0.624 7.488
Arginine (g) 0.15 0.0 н/д н/д н/д 0.001 0.207 0.086 н/д 0.444 5.328
Histidine (g) 0.073 0.0 н/д н/д н/д 0.0 0.191 0.066 н/д 0.331 3.972
Alanine (g) 0.138 0.0 н/д н/д н/д 0.0 0.154 0.09 н/д 0.383 4.596
Aspartic acid (g) 0.216 0.0 н/д н/д н/д 0.001 0.352 0.154 н/д 0.723 8.676
Glutamic acid (g) 0.357 0.0 н/д н/д н/д 0.002 1.34 0.495 н/д 2.194 26.328
Glycine (g) 0.143 0.0 н/д н/д н/д 0.0 0.095 0.042 н/д 0.28 3.36
Proline (g) 0.11 0.0 н/д н/д н/д 0.0 0.618 0.248 н/д 0.976 11.712
Serine (g) 0.085 0.0 н/д н/д н/д 0.0 0.321 0.123 н/д 0.529 6.348
Cholesterol (mg) 7.424 0.0 0.0 0.0 0.0 0.0 23.1 11.55 0.0 42.074 504.888
Trans Fat (g) 0.014 0.058 н/д н/д н/д н/д н/д н/д н/д 0.072 0.864
Saturated Fat (g) 0.309 0.168 0.0 0.001 0.0 0.0 4.64 2.072 0.006 7.196 86.352
Phytosterols (mg) н/д 5.667 н/д 0.03 0.041 н/д н/д н/д н/д 5.737 68.844
Monounsaturated Fat (g) 0.443 0.515 0.0 0.006 0.0 0.0 2.066 0.928 0.004 3.963 47.556
Polyunsaturated (g) 0.227 1.477 0.0 0.001 0.0 0.001 0.207 0.098 0.022 2.033 24.396