Рецепт Grilled Chicken Marinated In Garlic (Gc) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
13.5g |
garlic
14.79g |
oregano
6.0g |
sherry vinegar
3.73g |
lime juice
7.56g |
honey
5.25g |
ancho
2.47g |
chickens
616.76g |
pepper
25.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.94 | 0.66 | 0.0 | 0.03 | 0.02 | 0.29 | 114.72 | 2.8 | 119.46 | 477.84 |
Total Fat (g) | 13.5 | 0.07 | 0.62 | 0.0 | 0.01 | 0.0 | 0.2 | 92.88 | 0.83 | 108.11 | 432.44 |
Carbohydrates (g) | 0.0 | 4.89 | 3.87 | 0.01 | 0.64 | 4.33 | 1.27 | 0.0 | 16.59 | 31.59 | 126.36 |
Ash (g) | 0.0 | 0.22 | 0.43 | 0.01 | 0.02 | 0.01 | 0.15 | 4.87 | 1.11 | 6.82 | 27.28 |
Calories (kcal) | 119.34 | 22.037 | 18.36 | 0.708 | 1.891 | 15.96 | 6.927 | 1326.034 | 65.28 | 1576.536 | 6306.144 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.05 | н/д | 0.04 | 0.05 | н/д | н/д | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | н/д | н/д | 0.11 | н/д | 0.05 | 1.88 | н/д | н/д | н/д | 2.04 | 8.16 |
Fructose (g) | н/д | н/д | 0.07 | н/д | 0.05 | 2.15 | н/д | н/д | н/д | 2.26 | 9.04 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.08 | н/д | н/д | н/д | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 8.66 | 0.43 | 3.52 | 6.87 | 0.9 | 0.56 | 407.0 | 2.69 | 430.62 | 1722.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.15 | 0.25 | 0.0 | 0.13 | 4.31 | н/д | 0.0 | 0.16 | 5.0 | 20.0 |
Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.16 | н/д | н/д | н/д | 0.17 | 0.68 |
Dietary Fiber (g) | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6.8 | 10.2 | 40.8 |
Calcium (mg) | 0.135 | 26.77 | 94.56 | 0.224 | 1.059 | 0.315 | 1.504 | 67.844 | 111.872 | 304.281 | 1217.124 |
Iron (mg) | 0.08 | 0.25 | 2.64 | 0.02 | 0.01 | 0.02 | 0.27 | 5.55 | 7.39 | 16.22 | 64.88 |
Magnesium (mg) | 0.0 | 3.698 | 16.2 | 0.149 | 0.605 | 0.105 | 2.785 | 123.352 | 49.664 | 196.558 | 786.232 |
Phosphorus (mg) | 0.0 | 22.629 | 12.0 | 0.298 | 1.059 | 0.21 | 4.955 | 906.637 | 44.288 | 992.075 | 3968.3 |
Potassium (mg) | 0.135 | 59.308 | 100.14 | 1.453 | 8.848 | 2.73 | 59.431 | 1165.676 | 322.304 | 1720.025 | 6880.1 |
Sodium (mg) | 0.27 | 2.514 | 0.9 | 0.298 | 0.151 | 0.21 | 1.06 | 431.732 | 11.264 | 448.399 | 1793.596 |
Zinc (mg) | 0.0 | 0.17 | 0.27 | 0.0 | 0.01 | 0.01 | 0.04 | 8.08 | 0.36 | 8.93 | 35.72 |
Copper (mg) | 0.0 | 0.044 | 0.056 | 0.0 | 0.002 | 0.002 | 0.013 | 0.308 | 0.289 | 0.716 | 2.864 |
Manganese (mg) | 0.0 | 0.247 | 0.28 | 0.002 | 0.002 | 0.004 | 0.032 | 0.123 | 1.441 | 2.131 | 8.524 |
Selenium (mcg) | 0.0 | 2.1 | 0.4 | н/д | 0.0 | 0.0 | 0.1 | 88.8 | 0.8 | 92.2 | 368.8 |
Vitamin A, IU (IU) | 0.0 | 1.331 | 414.18 | 0.0 | 3.781 | 0.0 | 503.797 | 863.464 | 76.544 | 1863.097 | 7452.388 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 252.872 | 0.0 | 252.872 | 1011.488 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 20.7 | 0.0 | 0.151 | 0.0 | 25.192 | 259.039 | 3.84 | 308.923 | 1235.692 |
Beta Carotene (mcg) | 0.0 | 0.74 | 246.72 | н/д | 2.269 | 0.0 | н/д | 0.0 | 39.936 | 289.664 | 1158.656 |
Vitamin E (mg) | 1.94 | 0.01 | 1.13 | н/д | 0.02 | 0.0 | н/д | 1.85 | 0.18 | 5.13 | 20.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 1.536 | 1.536 | 6.144 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.366 | 51.72 | н/д | 0.0 | 0.0 | н/д | 0.0 | 52.48 | 106.566 | 426.264 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.65 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.67 | 2.68 |
Tocopherol, gamma (mg) | 0.11 | н/д | 1.19 | н/д | 0.0 | н/д | н/д | н/д | 1.17 | 2.47 | 9.88 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.24 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.26 | 1.04 |
Vitamin C (mg) | 0.0 | 4.6 | 3.0 | 0.0 | 2.3 | 0.0 | 0.0 | 9.9 | 5.4 | 25.2 | 100.8 |
Thiamin (mg) | 0.0 | 0.03 | 0.02 | н/д | 0.002 | 0.0 | 0.004 | 0.37 | 0.028 | 0.455 | 1.82 |
Riboflavin (mg) | 0.0 | 0.016 | 0.019 | н/д | 0.002 | 0.002 | 0.056 | 0.74 | 0.061 | 0.896 | 3.584 |
Niacin (mg) | 0.0 | 0.104 | 0.373 | н/д | 0.011 | 0.006 | 0.158 | 41.94 | 0.292 | 42.883 | 171.532 |
Pantothenic acid (mg) | 0.0 | 0.089 | н/д | н/д | 0.009 | 0.004 | 0.049 | 5.613 | н/д | 5.763 | 23.052 |
Vitamin B-6 (mg) | 0.0 | 0.183 | 0.073 | н/д | 0.003 | 0.001 | 0.087 | 2.159 | 0.087 | 2.593 | 10.372 |
Folate (mcg) | 0.0 | 0.444 | 16.44 | н/д | 0.756 | 0.105 | 1.701 | 37.006 | 2.56 | 59.011 | 236.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.91 | 0.0 | 1.91 | 7.64 |
Choline (mg) | 0.0 | 3.4 | 1.9 | н/д | 0.4 | 0.1 | н/д | 368.2 | 2.9 | 377.0 | 1508.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.004 | 1.295 | н/д | 1.309 | 5.236 |
Threonine (g) | 0.0 | 0.024 | н/д | н/д | 0.0 | 0.0 | 0.011 | 4.749 | н/д | 4.783 | 19.132 |
Isoleucine (g) | 0.0 | 0.033 | н/д | н/д | 0.0 | 0.001 | 0.009 | 5.674 | н/д | 5.716 | 22.864 |
Leucine (g) | 0.0 | 0.046 | н/д | н/д | 0.002 | 0.001 | 0.015 | 8.326 | н/д | 8.389 | 33.556 |
Lysine (g) | 0.0 | 0.04 | н/д | н/д | 0.002 | 0.001 | 0.013 | 9.313 | н/д | 9.368 | 37.472 |
Methionine (g) | 0.0 | 0.012 | н/д | н/д | 0.0 | 0.0 | 0.003 | 3.022 | н/д | 3.037 | 12.148 |
Cystine (g) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.005 | 1.542 | н/д | 1.558 | 6.232 |
Phenylalanine (g) | 0.0 | 0.027 | н/д | н/д | 0.001 | 0.001 | 0.009 | 4.441 | н/д | 4.477 | 17.908 |
Tyrosine (g) | 0.0 | 0.012 | н/д | н/д | 0.0 | 0.001 | 0.006 | 3.701 | н/д | 3.719 | 14.876 |
Valine (g) | 0.0 | 0.043 | н/д | н/д | 0.001 | 0.001 | 0.012 | 5.551 | н/д | 5.607 | 22.428 |
Arginine (g) | 0.0 | 0.093 | н/д | н/д | 0.002 | 0.001 | 0.014 | 7.216 | н/д | 7.325 | 29.3 |
Histidine (g) | 0.0 | 0.016 | н/д | н/д | 0.0 | 0.0 | 0.006 | 3.331 | н/д | 3.352 | 13.408 |
Alanine (g) | 0.0 | 0.019 | н/д | н/д | 0.002 | 0.001 | 0.012 | 6.723 | н/д | 6.756 | 27.024 |
Aspartic acid (g) | 0.0 | 0.072 | н/д | н/д | 0.008 | 0.002 | 0.041 | 10.238 | н/д | 10.361 | 41.444 |
Glutamic acid (g) | 0.0 | 0.12 | н/д | н/д | 0.005 | 0.001 | 0.038 | 16.714 | н/д | 16.878 | 67.512 |
Glycine (g) | 0.0 | 0.03 | н/д | н/д | 0.001 | 0.001 | 0.011 | 7.524 | н/д | 7.566 | 30.264 |
Proline (g) | 0.0 | 0.015 | н/д | н/д | 0.002 | 0.005 | 0.012 | 5.613 | н/д | 5.647 | 22.588 |
Serine (g) | 0.0 | 0.028 | н/д | н/д | 0.003 | 0.001 | 0.011 | 4.071 | н/д | 4.114 | 16.456 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 462.57 | 0.0 | 462.57 | 1850.28 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.013 | 0.16 | 0.0 | 0.001 | 0.0 | 0.02 | 26.582 | 0.251 | 28.891 | 115.564 |
Phytosterols (mg) | 29.835 | н/д | 12.18 | н/д | н/д | н/д | н/д | н/д | 23.552 | 65.567 | 262.268 |
Monounsaturated Fat (g) | 9.85 | 0.001 | 0.04 | н/д | 0.001 | 0.0 | 0.012 | 38.486 | 0.259 | 48.648 | 194.592 |
Polyunsaturated (g) | 1.42 | 0.037 | 0.314 | н/д | 0.002 | 0.0 | 0.111 | 19.921 | 0.289 | 22.094 | 88.376 |