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Ингредиенты
- 2/3 tsp garlic pwdr - (3.5ml)
- 1/2 tsp cumin - (2.5)
- 1/4 tsp chili pwdr - (1.25ml)
- 1/3 tsp salt - (2ml)
- 1/3 tsp lemon salt seasoning and
- 1 lb boneless and skinless
- 4 x large flat flour tortillas
- 1 c. Salsa - (250ml) - See Smoked Salsa Recipe
- 1 c. lowfat sour cream - (250ml)
- 1 c. shredded cheddar cheese - (250ml)
- 1 c. shredded romaine lettuce - (250ml)
- 1 c. canned black beans - (250ml) - optional
- 1 c. canned spicy Mexican rice (250ml) - optional
Инструкции
- Preheat grill to medium heat.
- Combine garlic, cumin, and chili pwdr, salt and grnd black pepper. Run chicken with dry rub proportionately on all sides. Wrap seasoned chicken in a tight foil package and cook on the grill for 20 min.
- Hot black beans and prepare rice.
- Remove chicken from foil and grill over open flame for 2 to 3 min on each side. Remove chicken from grill and let stand for 5 - 10 min before slicing in to 1/2 inch pcs.
- Hot tortillas by placing a piece of foil on barbecue and tortillas on top of the foil, once tortillas are hot add in a portion of beans, rice and cheese on half of tortilla. Fold over other half of tortilla and grill on barbecue till brown, flip carefully and grill till brown.
- Once burrito is grilled on both sides open at seam and add in lettuce, lowfat sour cream and top with salsa. Close and serve seam side down.
- Serve and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 584 | |
| Calories from Fat 192 | 33% |
| Total Fat 21.93g | 27% |
| Saturated Fat 12.87g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 677mg | 28% |
| Potassium 1076mg | 31% |
| Total Carbs 74.03g | 20% |
| Dietary Fiber 9.1g | 30% |
| Sugars 3.39g | 2% |
| Protein 23.11g | 37% |
