Рецепт Grilled Chicken Caesar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x sweet grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
28.35g 		portabello mushrooms
40.74g 		croutons
1.88g 		bacon bits
3.5g 		parmesan cheese
2.5g 		lemon
15.37g 		romaine lettuce
33.14g 		olive oil
10.13g 		lemon juice
3.81g 		garlic garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 5.91 1.02 0.22 1.12 0.96 0.17 0.41 0.0 0.01 0.08 9.91 39.64
Total Fat (g) 2.62 0.08 0.12 0.91 0.72 0.05 0.1 10.13 0.0 0.01 14.73 58.92
Carbohydrates (g) 0.0 2.07 1.38 1.0 0.1 1.43 1.09 0.0 0.33 0.43 7.83 31.32
Ash (g) 0.29 0.42 0.05 0.19 0.2 0.05 0.19 0.0 0.01 0.02 1.41 5.64
Calories (kcal) 48.762 10.592 7.631 16.66 10.775 4.457 5.633 89.505 0.953 1.944 196.913 787.652
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.13 н/д н/д н/д 0.13 0.52
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.27 н/д н/д н/д 0.27 1.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.69 37.15 0.1 0.28 0.52 13.68 31.35 0.0 3.46 0.76 107.0 428.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 н/д 0.0 0.02 0.38 0.39 0.0 0.09 0.01 1.64 6.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.0 0.4 0.7 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 3.119 3.259 1.425 3.535 27.725 3.996 10.935 0.101 0.267 2.362 56.724 226.896
Iron (mg) 0.21 0.24 0.08 0.03 0.02 0.09 0.32 0.06 0.0 0.02 1.07 4.28
Magnesium (mg) 7.088 4.481 0.581 3.325 0.95 1.23 4.639 0.0 0.229 0.326 22.849 91.396
Phosphorus (mg) 49.329 52.962 2.156 7.595 18.225 2.459 9.941 0.0 0.229 1.997 144.892 579.568
Potassium (mg) 62.37 197.182 2.325 5.075 3.125 21.211 81.843 0.101 4.728 5.233 383.192 1532.768
Sodium (mg) 17.861 2.444 13.088 61.95 38.225 0.307 2.651 0.203 0.038 0.222 136.988 547.952
Zinc (mg) 0.23 0.24 0.02 0.07 0.1 0.01 0.08 0.0 0.0 0.02 0.75 3.0
Copper (mg) 0.011 0.163 0.003 0.019 0.006 0.006 0.017 0.0 0.001 0.004 0.23 0.92
Manganese (mg) 0.006 0.057 0.009 н/д 0.002 0.005 0.053 0.0 0.0 0.022 0.154 0.616
Selenium (mcg) 4.7 4.5 0.7 0.3 0.4 0.1 0.1 0.0 0.0 0.2 11.0 44.0
Vitamin A, IU (IU) 23.531 0.0 0.0 0.0 11.05 3.381 2886.059 0.0 0.763 0.117 2924.9 11699.6
Retinol (mcg) 6.804 0.0 0.0 0.0 2.925 0.0 0.0 0.0 0.0 0.0 9.729 38.916
Vitamin A, RAE (mcg_RAE) 7.088 0.0 0.0 0.0 3.0 0.154 144.469 0.0 0.038 0.0 154.748 618.992
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.775 0.461 1731.635 0.0 0.114 0.065 1733.051 6932.204
Vitamin E (mg) 0.09 0.01 н/д 0.24 0.01 0.02 0.04 1.45 0.01 0.0 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 0.0 1.691 766.081 0.0 0.343 0.209 768.324 3073.296
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д н/д 0.12 0.08 н/д н/д 0.21 0.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 8.1 8.0 0.0 1.8 0.4 18.3 73.2
Thiamin (mg) 0.017 0.033 0.012 0.021 0.001 0.006 0.023 0.0 0.001 0.003 0.116 0.464
Riboflavin (mg) 0.026 0.196 0.005 0.002 0.012 0.003 0.023 0.0 0.0 0.001 0.269 1.076
Niacin (mg) 2.809 1.833 0.102 0.056 0.003 0.015 0.103 0.0 0.004 0.009 4.935 19.74
Pantothenic acid (mg) 0.227 0.611 0.008 н/д 0.008 0.029 0.046 0.0 0.004 0.008 0.941 3.764
Vitamin B-6 (mg) 0.15 0.041 0.001 0.003 0.001 0.012 0.023 0.0 0.002 0.016 0.249 0.996
Folate (mcg) 1.134 8.963 2.475 4.445 0.25 1.691 45.064 0.0 0.496 0.039 64.556 258.224
Vitamin B-12 (mcg) 0.1 0.02 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 19.0 8.6 н/д 4.7 0.4 0.8 3.3 0.0 0.2 0.3 37.4 149.6
Folic acid (mcg) 0.0 0.0 2.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.063 8.252
Tryptophan (g) 0.068 0.012 0.003 н/д 0.013 н/д 0.003 0.0 н/д 0.001 0.1 0.4
Threonine (g) 0.247 0.029 0.006 н/д 0.037 н/д 0.013 0.0 н/д 0.002 0.333 1.332
Isoleucine (g) 0.301 0.02 0.009 н/д 0.049 н/д 0.017 0.0 н/д 0.003 0.398 1.592
Leucine (g) 0.434 0.033 0.016 н/д 0.093 н/д 0.027 0.0 н/д 0.004 0.605 2.42
Lysine (g) 0.49 0.024 0.005 н/д 0.075 н/д 0.02 0.0 н/д 0.004 0.618 2.472
Methionine (g) 0.159 0.008 0.004 н/д 0.026 н/д 0.007 0.0 н/д 0.001 0.204 0.816
Cystine (g) 0.077 0.004 0.005 н/д 0.003 н/д 0.003 0.0 н/д 0.001 0.093 0.372
Phenylalanine (g) 0.232 0.024 0.011 н/д 0.052 н/д 0.023 0.0 н/д 0.002 0.346 1.384
Tyrosine (g) 0.193 0.016 0.006 н/д 0.058 н/д 0.01 0.0 н/д 0.001 0.285 1.14
Valine (g) 0.289 0.061 0.01 н/д 0.063 н/д 0.02 0.0 н/д 0.004 0.447 1.788
Arginine (g) 0.366 0.029 0.008 н/д 0.039 н/д 0.017 0.0 н/д 0.008 0.466 1.864
Histidine (g) 0.179 0.016 0.005 н/д 0.027 н/д 0.007 0.0 н/д 0.001 0.235 0.94
Alanine (g) 0.337 0.045 0.007 н/д 0.029 н/д 0.02 0.0 н/д 0.002 0.44 1.76
Aspartic acid (g) 0.527 0.061 0.01 н/д 0.067 н/д 0.046 0.0 н/д 0.006 0.718 2.872
Glutamic acid (g) 0.873 0.114 0.075 н/д 0.218 н/д 0.06 0.0 н/д 0.011 1.35 5.4
Glycine (g) 0.349 0.024 0.008 н/д 0.019 н/д 0.017 0.0 н/д 0.003 0.419 1.676
Proline (g) 0.269 0.029 0.025 н/д 0.116 н/д 0.017 0.0 н/д 0.001 0.457 1.828
Serine (g) 0.207 0.029 0.011 н/д 0.057 н/д 0.017 0.0 н/д 0.002 0.323 1.292
Cholesterol (mg) 18.144 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 20.344 81.376
Trans Fat (g) 0.034 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.034 0.136
Saturated Fat (g) 0.754 0.012 0.028 0.142 0.433 0.006 0.013 1.398 0.0 0.001 2.788 11.152
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 22.376 н/д н/д 22.376 89.504
Monounsaturated Fat (g) 1.083 0.0 0.057 0.218 0.21 0.002 0.003 7.387 0.0 0.0 8.96 35.84
Polyunsaturated (g) 0.556 0.033 0.024 0.474 0.029 0.014 0.053 1.065 0.0 0.003 2.251 9.004