Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
46.15g 		olive oil
81.0g 		garlics
10.44g 		thyme
1.0g 		oregano
0.5g 		salt
7.5g 		pepper
1.05g 		lemon zest
3.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.66 0.09 0.06 0.0 0.11 0.05 11.63 11.63
Total Fat (g) 0.57 81.0 0.05 0.07 0.05 0.0 0.03 0.01 81.79 81.79
Carbohydrates (g) 0.0 0.0 3.45 0.64 0.32 0.0 0.68 0.48 5.57 5.57
Ash (g) 0.47 0.0 0.16 0.12 0.04 7.49 0.05 0.02 8.33 8.33
Calories (kcal) 50.765 716.04 15.556 2.76 1.53 0.0 2.678 1.41 790.738 790.738
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 6.12 0.08 0.04 0.02 0.11 2.45 43.3 43.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.02 0.02 0.0 0.01 0.13 0.27 0.27
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.2 0.0 0.3 0.3 1.4 1.4
Calcium (mg) 5.077 0.81 18.896 18.9 7.88 1.8 4.589 4.02 61.971 61.971
Iron (mg) 0.33 0.45 0.18 1.24 0.22 0.02 0.3 0.02 2.77 2.77
Magnesium (mg) 12.922 0.0 2.61 2.2 1.35 0.075 2.037 0.45 21.644 21.644
Phosphorus (mg) 90.454 0.0 15.973 2.01 1.0 0.0 1.817 0.36 111.614 111.614
Potassium (mg) 117.683 0.81 41.864 8.14 8.345 0.6 13.22 4.8 195.461 195.461
Sodium (mg) 29.998 1.62 1.775 0.55 0.075 2906.85 0.462 0.18 2941.509 2941.509
Zinc (mg) 0.37 0.0 0.12 0.06 0.02 0.01 0.01 0.01 0.6 0.6
Copper (mg) 0.018 0.0 0.031 0.009 0.005 0.002 0.012 0.003 0.08 0.08
Manganese (mg) 0.009 0.0 0.174 0.079 0.023 0.008 0.059 н/д 0.352 0.352
Selenium (mcg) 8.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Vitamin A, IU (IU) 9.692 0.0 0.94 38.0 34.515 0.0 3.14 1.5 87.786 87.786
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 1.9 1.725 0.0 0.158 0.09 6.642 6.642
Beta Carotene (mcg) 0.0 0.0 0.522 22.64 20.56 0.0 1.638 0.21 45.57 45.57
Vitamin E (mg) 0.06 11.62 0.01 0.07 0.09 0.0 0.01 0.01 11.88 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 8.62 4.31 0.0 2.153 0.54 17.293 17.293
Tocopherol, beta (mg) н/д 0.09 н/д н/д 0.05 н/д 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.02 0.67 н/д н/д 0.1 н/д 0.05 н/д 0.84 0.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.6 0.0 3.3 0.5 0.3 0.0 0.2 3.9 8.7 8.7
Thiamin (mg) 0.032 0.0 0.021 0.005 0.002 0.0 0.001 0.002 0.063 0.063
Riboflavin (mg) 0.042 0.0 0.011 0.004 0.002 0.0 0.003 0.002 0.064 0.064
Niacin (mg) 5.164 0.0 0.073 0.049 0.031 0.0 0.012 0.012 5.342 5.342
Pantothenic acid (mg) 0.378 0.0 0.063 н/д н/д 0.0 н/д 0.01 0.451 0.451
Vitamin B-6 (mg) 0.254 0.0 0.129 0.006 0.006 0.0 0.004 0.005 0.404 0.404
Folate (mcg) 1.846 0.0 0.313 2.74 1.37 0.0 0.105 0.39 6.764 6.764
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 33.9 0.2 2.4 0.4 0.2 0.0 0.1 0.3 37.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.007 0.002 н/д 0.0 н/д н/д 0.134 0.134
Threonine (g) 0.452 0.0 0.017 0.003 н/д 0.0 н/д н/д 0.471 0.471
Isoleucine (g) 0.563 0.0 0.023 0.005 н/д 0.0 н/д н/д 0.591 0.591
Leucine (g) 0.798 0.0 0.032 0.004 н/д 0.0 н/д н/д 0.835 0.835
Lysine (g) 0.905 0.0 0.028 0.002 н/д 0.0 н/д н/д 0.935 0.935
Methionine (g) 0.295 0.0 0.008 н/д н/д 0.0 н/д н/д 0.304 0.304
Cystine (g) 0.138 0.0 0.007 н/д н/д 0.0 н/д н/д 0.146 0.146
Phenylalanine (g) 0.425 0.0 0.019 н/д н/д 0.0 н/д н/д 0.443 0.443
Tyrosine (g) 0.36 0.0 0.008 н/д н/д 0.0 н/д н/д 0.368 0.368
Valine (g) 0.531 0.0 0.03 0.005 н/д 0.0 н/д н/д 0.566 0.566
Arginine (g) 0.641 0.0 0.066 н/д н/д 0.0 н/д н/д 0.707 0.707
Histidine (g) 0.332 0.0 0.011 н/д н/д 0.0 н/д н/д 0.344 0.344
Alanine (g) 0.581 0.0 0.014 н/д н/д 0.0 н/д н/д 0.595 0.595
Aspartic acid (g) 0.951 0.0 0.051 н/д н/д 0.0 н/д н/д 1.002 1.002
Glutamic acid (g) 1.597 0.0 0.085 н/д н/д 0.0 н/д н/д 1.681 1.681
Glycine (g) 0.521 0.0 0.021 н/д н/д 0.0 н/д н/д 0.542 0.542
Proline (g) 0.438 0.0 0.01 н/д н/д 0.0 н/д н/д 0.449 0.449
Serine (g) 0.365 0.0 0.02 н/д н/д 0.0 н/д н/д 0.384 0.384
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.152 11.186 0.009 0.027 0.013 0.0 0.01 0.001 11.4 11.4
Phytosterols (mg) н/д 179.01 н/д 1.63 1.015 0.0 0.966 1.05 183.671 183.671
Monounsaturated Fat (g) 0.138 59.098 0.001 0.005 0.003 0.0 0.011 0.0 59.256 59.256
Polyunsaturated (g) 0.129 8.521 0.026 0.012 0.026 0.0 0.012 0.003 8.729 8.729