Рецепт Grilled Chicken Breasts With Bread Crust

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0 голосов | 743 визита
Порций: 6

Ингредиенты

Cost per serving $0.47 view details
  • 6 slc white bread crust removed
  • 4 Tbsp. butter softened
  • 1 tsp spicy brown mustard
  • 2 x shallots finely diced
  • 1 Tbsp. minced fresh herbs (parsley, chervil, chives, dill)
  • 6 x boneless skinless chicken breasts Salt to taste Freshly-grnd black pepper to taste
  • 3 Tbsp. extra virgin olive oil divided
  • 2 x portobella mushrooms stems removed
  • 2 lrg tomatoes thickly sliced

Инструкции

  1. In a food processor, process bread into soft, coarse crumbs. In a medium bowl, mix bread crumbs, butter, mustard, shallots, and herbs into a paste. Set aside.
  2. Season chicken breasts with salt and pepper and brush with 1 Tbsp. of the extra virgin olive oil. Place chicken in center of cooking grate over Direct High heat and sear for 4 min, turning once halfway through searing time.
  3. Remove from grill just long sufficient to spread bread crumb paste proportionately over chicken breasts. Reduce grill temperature to Medium. Place chicken on a sheet pan and bake over Direct Medium heat for about 15 min. Remove from grill and keep hot.
  4. Season mushrooms and tomatoes with salt and pepper; brush with remaining 2 Tbsp. of oil. Place in center of cooking grate. Grill mushrooms for 6 min and tomatoes for 2 min, turning once halfway through grilling time.
  5. Arrange chicken, mushrooms, and tomatoes on a platter.
  6. This recipe yields 6 servings.
  7. Wine Recommendation: A California Pinot Noir with a good fruit-to-acid balance will accommodate the tomatoes and mushrooms while toasting the chicken.
  8. Beer Recommendation: A light ale with a pronounced touch of yeast will bow to the mustardy bread crust on the lightly herbed chicken.
  9. Comments: A hearty family dinner which's sure to become a Sunday favorite.

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 6 servings
Calories 155  
Calories from Fat 145 94%
Total Fat 16.49g 21%
Saturated Fat 7.03g 28%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 81mg 3%
Potassium 135mg 4%
Total Carbs 2.22g 1%
Dietary Fiber 0.7g 2%
Sugars 1.47g 1%
Protein 0.62g 1%
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