Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stk Saga Blue - (ea 2" by 1/2" by 1/2")
2 slc Cooked ham - (thin slices, ea 4" square)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.6g 		ham
0.0g 		worcestershire sauce
8.5g 		lemon juice
7.63g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 14.51 н/д 0.0 0.03 0.12 14.66 29.32
Total Fat (g) 6.44 н/д 0.0 0.0 11.52 17.96 35.92
Carbohydrates (g) 0.0 н/д 1.65 0.66 0.01 2.32 4.64
Ash (g) 0.7 н/д 0.17 0.02 0.01 0.9 1.8
Calories (kcal) 119.712 н/д 6.63 1.906 101.814 230.062 460.124
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 н/д 6.68 6.92 2.55 64.49 128.98
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.85 0.18 0.01 1.04 2.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 7.656 н/д 9.095 0.534 3.408 20.693 41.386
Iron (mg) 0.52 н/д 0.45 0.0 0.0 0.97 1.94
Magnesium (mg) 17.4 н/д 1.105 0.458 0.284 19.247 38.494
Phosphorus (mg) 121.104 н/д 5.1 0.458 3.408 130.07 260.14
Potassium (mg) 153.12 н/д 68.0 9.455 3.408 233.983 467.966
Sodium (mg) 43.848 н/д 83.3 0.076 1.562 128.786 257.572
Zinc (mg) 0.56 н/д 0.02 0.0 0.01 0.59 1.18
Copper (mg) 0.028 н/д 0.017 0.002 0.003 0.05 0.1
Manganese (mg) 0.014 н/д н/д 0.001 0.0 0.015 0.03
Selenium (mcg) 11.6 н/д 0.0 0.0 0.1 11.7 23.4
Vitamin A, IU (IU) 57.768 н/д 6.715 1.525 354.858 420.866 841.732
Retinol (mcg) 16.704 н/д 0.085 0.0 95.282 112.071 224.142
Vitamin A, RAE (mcg_RAE) 17.4 н/д 0.425 0.076 97.128 115.029 230.058
Beta Carotene (mcg) 0.0 н/д 3.655 0.229 22.436 26.32 52.64
Vitamin E (mg) 0.22 н/д 0.01 0.01 0.33 0.56 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 4.08 0.686 0.0 4.766 9.532
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 0.02 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.1 3.5 0.0 4.6 9.2
Thiamin (mg) 0.042 н/д 0.006 0.002 0.001 0.051 0.102
Riboflavin (mg) 0.063 н/д 0.011 0.001 0.004 0.079 0.158
Niacin (mg) 6.897 н/д 0.06 0.008 0.006 6.97 13.94
Pantothenic acid (mg) 0.557 н/д н/д 0.008 0.016 0.58 1.16
Vitamin B-6 (mg) 0.369 н/д 0.0 0.004 0.0 0.373 0.746
Folate (mcg) 2.784 н/д 0.68 0.991 0.426 4.881 9.762
Vitamin B-12 (mcg) 0.24 н/д 0.0 0.0 0.02 0.26 0.52
Choline (mg) 46.7 н/д 0.2 0.4 2.7 50.0 100.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д н/д н/д 0.001 0.168 0.336
Threonine (g) 0.606 н/д н/д н/д 0.006 0.611 1.222
Isoleucine (g) 0.738 н/д н/д н/д 0.007 0.745 1.49
Leucine (g) 1.065 н/д н/д н/д 0.011 1.076 2.152
Lysine (g) 1.204 н/д н/д н/д 0.01 1.214 2.428
Methionine (g) 0.39 н/д н/д н/д 0.003 0.393 0.786
Cystine (g) 0.188 н/д н/д н/д 0.001 0.189 0.378
Phenylalanine (g) 0.571 н/д н/д н/д 0.006 0.576 1.152
Tyrosine (g) 0.473 н/д н/д н/д 0.006 0.479 0.958
Valine (g) 0.71 н/д н/д н/д 0.009 0.718 1.436
Arginine (g) 0.898 н/д н/д н/д 0.004 0.902 1.804
Histidine (g) 0.438 н/д н/д н/д 0.003 0.441 0.882
Alanine (g) 0.828 н/д н/д н/д 0.004 0.833 1.666
Aspartic acid (g) 1.295 н/д н/д н/д 0.009 1.303 2.606
Glutamic acid (g) 2.144 н/д н/д н/д 0.026 2.169 4.338
Glycine (g) 0.856 н/д н/д н/д 0.003 0.859 1.718
Proline (g) 0.661 н/д н/д н/д 0.011 0.673 1.346
Serine (g) 0.508 н/д н/д н/д 0.007 0.515 1.03
Cholesterol (mg) 44.544 н/д 0.0 0.0 30.53 75.074 150.148
Trans Fat (g) 0.084 н/д н/д н/д н/д 0.084 0.168
Saturated Fat (g) 1.851 н/д 0.0 0.0 7.295 9.146 18.292
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.659 н/д 0.0 0.0 2.985 5.644 11.288
Polyunsaturated (g) 1.364 н/д 0.0 0.0 0.432 1.796 3.592