Рецепт Grilled Cheese And Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 1/4 x inch-thick slices cut from a crusty loaf of sourdough bread
7 x to 8 ounces plain Havarti cheese, Monterey Jack or possibly mild white cheddar cheese, thinly sliced
1/2 x to 3/4 c. salsa (sure, store-bought), liquid removed, at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.02 0.08
Total Fat (g) 0.0 0.0 0.0
Carbohydrates (g) 0.03 0.03 0.12
Ash (g) 0.01 0.01 0.04
Calories (kcal) 0.196 0.196 0.784
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.78 0.78 3.12
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.04
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.57 0.57 2.28
Iron (mg) 0.02 0.02 0.08
Magnesium (mg) 0.221 0.221 0.884
Phosphorus (mg) 0.408 0.408 1.632
Potassium (mg) 4.429 4.429 17.716
Sodium (mg) 0.391 0.391 1.564
Zinc (mg) 0.0 0.0 0.0
Copper (mg) 0.002 0.002 0.008
Manganese (mg) 0.004 0.004 0.016
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 57.358 57.358 229.432
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.865 2.865 11.46
Beta Carotene (mcg) 33.405 33.405 133.62
Vitamin E (mg) 0.02 0.02 0.08
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.353 7.353 29.412
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.8
Thiamin (mg) 0.001 0.001 0.004
Riboflavin (mg) 0.001 0.001 0.004
Niacin (mg) 0.009 0.009 0.036
Pantothenic acid (mg) 0.005 0.005 0.02
Vitamin B-6 (mg) 0.001 0.001 0.004
Folate (mcg) 0.527 0.527 2.108
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) 0.043 0.043 0.172
Monounsaturated Fat (g) 0.002 0.002 0.008
Polyunsaturated (g) 0.0 0.0 0.0