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Ингредиенты
- 8 slc hard whole-grain bread -(abt 5" x 4" ea)
- 4 Tbsp. white or possibly yellow miso
- 8 lrg tomato slices
- 4 x thin onion slices
- 12 lrg basil leaves
- 1 1/3 c. coarsely-grated reduced-fat sharp cheddar cheese (abt 5 ounce)
- 4 tsp butter
Инструкции
- Place 4 bread slices on work surface. Spread 1 Tbsp. miso over each. Top each with 2 tomato slices, then 1 onion slice and 3 basil leaves. Sprinkle each with 1/3 c. cheese. Top with remaining bread slices, pressing lightly to adhere. Spread 1/2 tsp. butter over top of each sandwich.
- Heat 2 large nonstick skillets over medium-low heat. Add in 2 sandwiches, butter-side down, to each skillet. Cover and cook till bread is golden on bottom, about 4 min. Spread top of each sandwich with 1/2 tsp. butter. Turn sandwiches over; cover and cook till bottoms are brown and cheese melts, about 3 min. Cut sandwiches crosswise in half and serve.
- This recipe yields 4 servings.
- Comments: Miso is a combination of soybeans and rice (or possibly another grain) which produces a thick, salty and flavorful paste. Here, it replaces mayonnaise or possibly mustard as a spread for grilled cheese sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 362g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 48 | 37% |
| Total Fat 5.55g | 7% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 685mg | 29% |
| Potassium 837mg | 24% |
| Total Carbs 18.32g | 5% |
| Dietary Fiber 5.1g | 17% |
| Sugars 10.13g | 7% |
| Protein 5.08g | 8% |
