Рецепт Grilled Catfish Burrito - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	catfish 159.0g	Всего в порции	Всего в рецепте
Protein (g)	24.72	24.72	24.72
Total Fat (g)	12.07	12.07	12.07
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.59	1.59	1.59
Calories (kcal)	214.65	214.65	214.65
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	119.85	119.85	119.85
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	14.31	14.31	14.31
Iron (mg)	0.8	0.8	0.8
Magnesium (mg)	36.57	36.57	36.57
Phosphorus (mg)	321.18	321.18	321.18
Potassium (mg)	475.41	475.41	475.41
Sodium (mg)	84.27	84.27	84.27
Zinc (mg)	1.18	1.18	1.18
Copper (mg)	0.159	0.159	0.159
Manganese (mg)	0.032	0.032	0.032
Selenium (mcg)	20.0	20.0	20.0
Vitamin A, IU (IU)	79.5	79.5	79.5
Retinol (mcg)	23.85	23.85	23.85
Vitamin A, RAE (mcg_RAE)	23.85	23.85	23.85
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	1.91	1.91	1.91
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	1.0	1.0	1.0
Thiamin (mg)	0.572	0.572	0.572
Riboflavin (mg)	0.127	0.127	0.127
Niacin (mg)	3.657	3.657	3.657
Pantothenic acid (mg)	0.954	0.954	0.954
Vitamin B-6 (mg)	0.302	0.302	0.302
Folate (mcg)	15.9	15.9	15.9
Vitamin B-12 (mcg)	3.93	3.93	3.93
Choline (mg)	103.4	103.4	103.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.27	0.27	0.27
Threonine (g)	1.081	1.081	1.081
Isoleucine (g)	1.145	1.145	1.145
Leucine (g)	2.003	2.003	2.003
Lysine (g)	2.274	2.274	2.274
Methionine (g)	0.731	0.731	0.731
Cystine (g)	0.27	0.27	0.27
Phenylalanine (g)	0.97	0.97	0.97
Tyrosine (g)	0.843	0.843	0.843
Valine (g)	1.272	1.272	1.272
Arginine (g)	1.479	1.479	1.479
Histidine (g)	0.731	0.731	0.731
Alanine (g)	1.495	1.495	1.495
Aspartic acid (g)	2.528	2.528	2.528
Glutamic acid (g)	3.689	3.689	3.689
Glycine (g)	1.193	1.193	1.193
Proline (g)	0.875	0.875	0.875
Serine (g)	1.018	1.018	1.018
Cholesterol (mg)	74.73	74.73	74.73
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	2.814	2.814	2.814
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	5.708	5.708	5.708
Polyunsaturated (g)	2.496	2.496	2.496