Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 x chicken breasts boned, halved, and skinned
- 1/4 c. orange juice
- 2 Tbsp. fresh lime juice
- 2 Tbsp. mango chutney
- 2 tsp grated ginger
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp Tabasco sauce
- 1 tsp chopped oregano
- 2 x garlic cloves chopped
Инструкции
- Combine chicken breasts with all marinade ingredients. Place in the refrigerator and marinate overnight.
- The next day, prepare a grill or possibly oven broiler. Grill or possibly broil the chicken 6 inches from the heat source.
- This recipe yields 6 servings.
- Serving size: 3 to 4 ounces.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 148 | |
| Calories from Fat 78 | 53% |
| Total Fat 8.74g | 11% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 47mg | 2% |
| Potassium 189mg | 5% |
| Total Carbs 2.01g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.98g | 1% |
| Protein 14.7g | 24% |
