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Ингредиенты
- 4 med Swordfish steaks, thawed
- 1/4 c. Paul Prudhomme's Seafood Magic spice blend, Or possibly
- 1/4 c. Seafood Magic copy-cat recipe, (below)
- 2 med Lemons, cut in half
Инструкции
- In a glass baking dish place a small metal rac inside the dish. the rack will keep the swordfish steaks up off the bottom of the glass and out of the liquid.
- Give both sides of the steaks a generous sprinkle of the spice blens. Pat the spice onto the surface. Let steaks marinate in refrigerator for 2-4 hrs.
- Oil grill rack and grill over medium warm coals. Place some soaked mesquite flavor wood chips on the warm coals and grill the steakes with the lid in place.
- Grilling perfect swordfish is very critical. There is a very fine line between moist succlen fiht and dry tough fish. I have found the best results are with using a digital meat thermometer. Stick the probe in the middle of the steak as it grills and monitor the temperature. When it reaches 145F, take the steaks off the grill and serve.
- We like to serve this with rice pilaf or possibly cuccous.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 61g | |
| Calories 18 | |
| Calories from Fat 2 | 11% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 85mg | 2% |
| Total Carbs 5.73g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.54g | 1% |
| Protein 0.68g | 1% |
