Рецепт Grilled Cajun Swordfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Swordfish steaks, thawed
1/4 c. Paul Prudhomme's Seafood Magic spice blend, Or possibly
1/4 c. Seafood Magic copy-cat recipe, (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemons
61.48g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.68 0.68
Total Fat (g) 0.18 0.18 0.18
Carbohydrates (g) 5.73 5.73 5.73
Ash (g) 0.18 0.18 0.18
Calories (kcal) 17.829 17.829 17.829
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 54.7 54.7 54.7
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.54 1.54 1.54
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 1.7 1.7 1.7
Calcium (mg) 15.985 15.985 15.985
Iron (mg) 0.37 0.37 0.37
Magnesium (mg) 4.918 4.918 4.918
Phosphorus (mg) 9.837 9.837 9.837
Potassium (mg) 84.842 84.842 84.842
Sodium (mg) 1.23 1.23 1.23
Zinc (mg) 0.04 0.04 0.04
Copper (mg) 0.025 0.025 0.025
Manganese (mg) 0.018 0.018 0.018
Selenium (mcg) 0.2 0.2 0.2
Vitamin A, IU (IU) 13.526 13.526 13.526
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.615 0.615 0.615
Beta Carotene (mcg) 1.844 1.844 1.844
Vitamin E (mg) 0.09 0.09 0.09
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.763 6.763 6.763
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 32.6 32.6 32.6
Thiamin (mg) 0.025 0.025 0.025
Riboflavin (mg) 0.012 0.012 0.012
Niacin (mg) 0.061 0.061 0.061
Pantothenic acid (mg) 0.117 0.117 0.117
Vitamin B-6 (mg) 0.049 0.049 0.049
Folate (mcg) 6.763 6.763 6.763
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 3.1 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.025
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.006 0.006
Polyunsaturated (g) 0.055 0.055 0.055