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Рецепт Grilled Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg whisked
1 Tbsp. Worcestershire sauce Salt to taste Freshly-cracked black pepper to taste
2 x anchovies (optional) (or possibly 1 tbspn anchovy paste)
1/2 c. grated Parmesan cheese Water if needed to thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		romaine lettuce
39.95g 		garlic
3.7g 		lemon juice
15.25g 		olive oil
13.5g 		anchovies
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.24 0.06 0.0 н/д 0.78 1.56
Total Fat (g) 0.12 0.02 0.0 13.5 н/д 13.64 27.28
Carbohydrates (g) 1.31 1.22 1.32 0.0 н/д 3.85 7.7
Ash (g) 0.23 0.06 0.04 0.0 н/д 0.33 0.66
Calories (kcal) 6.791 5.509 3.813 119.34 н/д 135.453 270.906
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.16 н/д н/д н/д н/д 0.16 0.32
Fructose (g) 0.32 н/д н/д н/д н/д 0.32 0.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.8 2.17 13.84 0.0 н/д 53.8 107.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.48 0.04 0.37 0.0 н/д 0.88 1.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.1 0.0 н/д 1.0 2.0
Calcium (mg) 13.183 6.692 1.068 0.135 н/д 21.078 42.156
Iron (mg) 0.39 0.06 0.0 0.08 н/д 0.53 1.06
Magnesium (mg) 5.593 0.924 0.915 0.0 н/д 7.432 14.864
Phosphorus (mg) 11.985 5.657 0.915 0.0 н/д 18.557 37.114
Potassium (mg) 98.676 14.827 18.91 0.135 н/д 132.548 265.096
Sodium (mg) 3.196 0.629 0.153 0.27 н/д 4.247 8.494
Zinc (mg) 0.09 0.04 0.01 0.0 н/д 0.14 0.28
Copper (mg) 0.02 0.011 0.005 0.0 н/д 0.036 0.072
Manganese (mg) 0.064 0.062 0.002 0.0 н/д 0.127 0.254
Selenium (mcg) 0.2 0.5 0.0 0.0 н/д 0.7 1.4
Vitamin A, IU (IU) 3479.645 0.333 3.05 0.0 н/д 3483.028 6966.056
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 174.182 0.0 0.153 0.0 н/д 174.334 348.668
Beta Carotene (mcg) 2087.787 0.185 0.458 0.0 н/д 2088.429 4176.858
Vitamin E (mg) 0.05 0.0 0.02 1.94 н/д 2.02 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 923.644 0.592 1.373 0.0 н/д 925.608 1851.216
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.14 н/д н/д 0.11 н/д 0.26 0.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.6 1.2 7.0 0.0 н/д 17.8 35.6
Thiamin (mg) 0.028 0.007 0.005 0.0 н/д 0.04 0.08
Riboflavin (mg) 0.028 0.004 0.002 0.0 н/д 0.034 0.068
Niacin (mg) 0.124 0.026 0.015 0.0 н/д 0.165 0.33
Pantothenic acid (mg) 0.056 0.022 0.015 0.0 н/д 0.093 0.186
Vitamin B-6 (mg) 0.028 0.046 0.008 0.0 н/д 0.081 0.162
Folate (mcg) 54.332 0.111 1.983 0.0 н/д 56.425 112.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.0 0.9 0.8 0.0 н/д 5.6 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.003 н/д 0.0 н/д 0.007 0.014
Threonine (g) 0.016 0.006 н/д 0.0 н/д 0.022 0.044
Isoleucine (g) 0.02 0.008 н/д 0.0 н/д 0.028 0.056
Leucine (g) 0.032 0.011 н/д 0.0 н/д 0.043 0.086
Lysine (g) 0.024 0.01 н/д 0.0 н/д 0.034 0.068
Methionine (g) 0.008 0.003 н/д 0.0 н/д 0.011 0.022
Cystine (g) 0.004 0.003 н/д 0.0 н/д 0.007 0.014
Phenylalanine (g) 0.028 0.007 н/д 0.0 н/д 0.035 0.07
Tyrosine (g) 0.012 0.003 н/д 0.0 н/д 0.015 0.03
Valine (g) 0.024 0.011 н/д 0.0 н/д 0.035 0.07
Arginine (g) 0.02 0.023 н/д 0.0 н/д 0.043 0.086
Histidine (g) 0.008 0.004 н/д 0.0 н/д 0.012 0.024
Alanine (g) 0.024 0.005 н/д 0.0 н/д 0.029 0.058
Aspartic acid (g) 0.056 0.018 н/д 0.0 н/д 0.074 0.148
Glutamic acid (g) 0.072 0.03 н/д 0.0 н/д 0.102 0.204
Glycine (g) 0.02 0.007 н/д 0.0 н/д 0.027 0.054
Proline (g) 0.02 0.004 н/д 0.0 н/д 0.024 0.048
Serine (g) 0.02 0.007 н/д 0.0 н/д 0.027 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.003 0.0 1.864 н/д 1.884 3.768
Phytosterols (mg) н/д н/д н/д 29.835 н/д 29.835 59.67
Monounsaturated Fat (g) 0.004 0.0 0.0 9.85 н/д 9.854 19.708
Polyunsaturated (g) 0.064 0.009 0.0 1.42 н/д 1.493 2.986