Рецепт Grilled Buffalo Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Black pepper STEAKS 6-8 ounce each
4 x Strip buffalo steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fruity
5.0g 		garlic
1.96g 		wine
44.1g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.12 0.03 0.34 1.36
Total Fat (g) 0.2 0.01 0.0 0.2 0.8
Carbohydrates (g) 4.4 0.65 1.15 6.19 24.76
Ash (g) н/д 0.03 0.12 0.15 0.6
Calories (kcal) 20.05 2.917 37.485 60.452 241.808
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 4.7 4.7 18.8
Water (g) 0.15 1.15 38.14 39.44 157.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.02 0.27 2.49 9.96
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.25 3.543 3.528 7.321 29.284
Iron (mg) 0.3 0.03 0.2 0.54 2.16
Magnesium (mg) 0.95 0.489 5.292 6.731 26.924
Phosphorus (mg) 2.9 2.995 10.143 16.038 64.152
Potassium (mg) 5.5 7.85 56.007 69.357 277.428
Sodium (mg) 29.2 0.333 1.764 31.297 125.188
Zinc (mg) 0.28 0.02 0.06 0.36 1.44
Copper (mg) 0.006 0.006 0.004 0.016 0.064
Manganese (mg) н/д 0.033 0.057 0.09 0.36
Selenium (mcg) 0.8 0.3 0.1 1.1 4.4
Vitamin A, IU (IU) н/д 0.176 0.882 1.058 4.232
Retinol (mcg) 37.55 0.0 0.0 37.55 150.2
Vitamin A, RAE (mcg_RAE) 37.55 0.0 0.0 37.55 150.2
Beta Carotene (mcg) 0.0 0.098 0.441 0.539 2.156
Vitamin E (mg) 0.07 0.0 0.0 0.07 0.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 2.646 2.959 11.836
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.6 2.4
Thiamin (mg) 0.063 0.004 0.004 0.071 0.284
Riboflavin (mg) 0.071 0.002 0.013 0.086 0.344
Niacin (mg) 0.835 0.014 0.097 0.946 3.784
Pantothenic acid (mg) н/д 0.012 0.013 0.025 0.1
Vitamin B-6 (mg) 0.093 0.024 0.026 0.143 0.572
Folate (mcg) 16.65 0.059 0.441 17.15 68.6
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.28 1.12
Choline (mg) 0.4 0.5 2.5 3.4 13.6
Folic acid (mcg) 15.7 0.0 0.0 15.7 62.8
Tryptophan (g) н/д 0.001 н/д 0.001 0.004
Threonine (g) н/д 0.003 н/д 0.003 0.012
Isoleucine (g) н/д 0.004 н/д 0.004 0.016
Leucine (g) н/д 0.006 н/д 0.006 0.024
Lysine (g) н/д 0.005 н/д 0.005 0.02
Methionine (g) н/д 0.002 н/д 0.002 0.008
Cystine (g) н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) н/д 0.004 н/д 0.004 0.016
Tyrosine (g) н/д 0.002 н/д 0.002 0.008
Valine (g) н/д 0.006 н/д 0.006 0.024
Arginine (g) н/д 0.012 н/д 0.012 0.048
Histidine (g) н/д 0.002 н/д 0.002 0.008
Alanine (g) н/д 0.003 н/д 0.003 0.012
Aspartic acid (g) н/д 0.01 н/д 0.01 0.04
Glutamic acid (g) н/д 0.016 н/д 0.016 0.064
Glycine (g) н/д 0.004 н/д 0.004 0.016
Proline (g) н/д 0.002 н/д 0.002 0.008
Serine (g) н/д 0.004 н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.002 0.0 0.047 0.188
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.082 0.0 0.0 0.082 0.328
Polyunsaturated (g) 0.065 0.005 0.0 0.069 0.276