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Ингредиенты
- 2 lb baby octopus - (16 to 25 pcs) fresh or possibly thawed Salt to taste
- 1/2 x onion chopped
- 1/2 x red bell pepper chopped
- 3 x garlic cloves - (to 4) chopped
- 2 Tbsp. soy sauce
- 1 Tbsp. Korean sesame oil
- 1 tsp Korean red chile pwdr
- 1/2 tsp freshly-grnd black pepper
Инструкции
- Clean octopus. Sprinkle octopus with salt to taste and rub on for about a minute. Rinse in cool water. Drain. Repeat. Pat dry with paper towels.
- Combine onion, bell pepper, garlic, soy sauce, oil, chile pwdr and pepper in bowl. Coat octopus generously with seasoning. Grill over medium-high heat, moving around grill so octopus cooks proportionately, 3 to 4 min.
- This recipe yields 6 to 8 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 8 servings | |
| Calories 72 | |
| Calories from Fat 8 | 11% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 228mg | 10% |
| Potassium 36mg | 1% |
| Total Carbs 1.62g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.6g | 0% |
| Protein 14.4g | 23% |
