Рецепт Grilled Baby Octopus (Jjukkumi)

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Порций: 8

Ингредиенты

Cost per serving $2.61 view details
  • 2 lb baby octopus - (16 to 25 pcs) fresh or possibly thawed Salt to taste
  • 1/2 x onion chopped
  • 1/2 x red bell pepper chopped
  • 3 x garlic cloves - (to 4) chopped
  • 2 Tbsp. soy sauce
  • 1 Tbsp. Korean sesame oil
  • 1 tsp Korean red chile pwdr
  • 1/2 tsp freshly-grnd black pepper

Инструкции

  1. Clean octopus. Sprinkle octopus with salt to taste and rub on for about a minute. Rinse in cool water. Drain. Repeat. Pat dry with paper towels.
  2. Combine onion, bell pepper, garlic, soy sauce, oil, chile pwdr and pepper in bowl. Coat octopus generously with seasoning. Grill over medium-high heat, moving around grill so octopus cooks proportionately, 3 to 4 min.
  3. This recipe yields 6 to 8 servings.
  4. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 8 servings
Calories 72  
Calories from Fat 8 11%
Total Fat 0.94g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 228mg 10%
Potassium 36mg 1%
Total Carbs 1.62g 0%
Dietary Fiber 0.3g 1%
Sugars 0.6g 0%
Protein 14.4g 23%
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