Рецепт Grilled Asparagus And Roasted Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 60.1g	mushrooms 110.0g	olive oil 10.13g	pecans 3.61g	blue cheese 56.7g	mustard 7.5g	wine vinegar 14.94g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.32	3.4	0.0	0.33	12.13	0.33	0.01	0.0	17.52	70.08
Total Fat (g)	0.07	0.37	10.13	2.6	16.3	0.3	0.0	27.0	56.77	227.08
Carbohydrates (g)	2.33	3.61	0.0	0.5	1.33	0.4	0.04	0.0	8.21	32.84
Ash (g)	0.35	0.93	0.0	0.05	2.9	0.27	0.03	0.0	4.53	18.12
Calories (kcal)	12.02	24.199	89.505	24.949	200.151	5.025	2.838	238.68	597.368	2389.472
Starch (g)	н/д	0.0	н/д	0.02	н/д	0.05	н/д	н/д	0.06	0.24
Sucrose (g)	0.14	0.0	н/д	0.14	н/д	0.02	н/д	н/д	0.3	1.2
Glucose (dextrose) (g)	0.39	1.63	н/д	0.0	н/д	0.03	н/д	н/д	2.05	8.2
Fructose (g)	0.6	0.19	н/д	0.0	н/д	0.01	н/д	н/д	0.8	3.2
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	56.03	101.67	0.0	0.13	24.05	6.2	14.11	0.0	202.18	808.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.13	1.81	0.0	0.14	0.28	0.06	0.0	0.0	3.44	13.76
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.1	0.0	0.3	0.0	0.2	0.0	0.0	3.0	12.0
Calcium (mg)	14.424	3.3	0.101	2.527	299.376	4.35	0.896	0.27	325.245	1300.98
Iron (mg)	1.29	0.55	0.06	0.09	0.18	0.11	0.07	0.15	2.49	9.96
Magnesium (mg)	8.414	9.9	0.0	4.369	13.041	3.675	0.598	0.0	39.996	159.984
Phosphorus (mg)	31.252	94.596	0.0	10.001	219.429	7.95	1.195	0.0	364.424	1457.696
Potassium (mg)	121.403	349.786	0.101	14.804	145.152	10.35	5.826	0.27	647.692	2590.768
Sodium (mg)	1.202	5.5	0.203	0.0	790.965	85.125	1.195	0.54	884.729	3538.916
Zinc (mg)	0.32	0.57	0.0	0.16	1.51	0.05	0.0	0.0	2.62	10.48
Copper (mg)	0.114	0.352	0.0	0.043	0.023	0.007	0.001	0.0	0.54	2.16
Manganese (mg)	0.096	0.055	0.0	0.162	0.006	0.032	0.007	0.0	0.358	1.432
Selenium (mcg)	1.4	10.2	0.0	0.1	8.2	2.5	н/д	0.0	22.4	89.6
Vitamin A, IU (IU)	454.361	0.0	0.0	2.022	432.621	5.325	0.0	0.0	894.329	3577.316
Retinol (mcg)	0.0	0.0	0.0	0.0	108.864	0.0	н/д	0.0	108.864	435.456
Vitamin A, RAE (mcg_RAE)	22.838	0.0	0.0	0.108	112.266	0.3	0.0	0.0	135.513	542.052
Beta Carotene (mcg)	269.852	0.0	0.0	1.047	41.958	2.175	н/д	0.0	315.032	1260.128
Vitamin E (mg)	0.68	0.01	1.45	0.05	0.14	0.03	н/д	3.87	6.24	24.96
Vitamin D (IU)	н/д	19.799	н/д	н/д	н/д	н/д	н/д	н/д	19.799	79.196
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.0	0.0	0.614	0.0	1.35	н/д	0.0	428.679	1714.716
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01	н/д	0.0	н/д	0.03	0.07	0.28
Tocopherol, gamma (mg)	0.05	0.01	0.08	0.88	н/д	0.15	н/д	0.22	1.41	5.64
Tocopherol, delta (mg)	0.0	0.01	0.0	0.02	н/д	0.01	н/д	0.0	0.03	0.12
Vitamin C (mg)	3.4	2.3	0.0	0.0	0.0	0.1	0.1	0.0	5.9	23.6
Thiamin (mg)	0.084	0.088	0.0	0.024	0.017	0.026	н/д	0.0	0.238	0.952
Riboflavin (mg)	0.084	0.44	0.0	0.005	0.215	0.002	н/д	0.0	0.747	2.988
Niacin (mg)	0.589	3.971	0.0	0.042	0.578	0.039	н/д	0.0	5.219	20.876
Pantothenic acid (mg)	0.162	1.65	0.0	0.031	0.981	0.023	н/д	0.0	2.847	11.388
Vitamin B-6 (mg)	0.054	0.11	0.0	0.008	0.096	0.005	н/д	0.0	0.273	1.092
Folate (mcg)	31.252	17.599	0.0	0.794	20.412	0.525	н/д	0.0	70.583	282.332
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.69	0.0	н/д	0.0	0.74	2.96
Choline (mg)	9.6	19.0	0.0	1.5	8.7	1.7	н/д	0.1	40.6	162.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.018	0.044	0.0	0.003	0.176	0.001	н/д	0.0	0.242	0.968
Threonine (g)	0.048	0.121	0.0	0.011	0.448	0.013	н/д	0.0	0.641	2.564
Isoleucine (g)	0.048	0.088	0.0	0.012	0.635	0.011	н/д	0.0	0.795	3.18
Leucine (g)	0.078	0.132	0.0	0.022	1.089	0.023	н/д	0.0	1.343	5.372
Lysine (g)	0.06	0.121	0.0	0.01	1.049	0.02	н/д	0.0	1.261	5.044
Methionine (g)	0.018	0.033	0.0	0.006	0.329	0.006	н/д	0.0	0.392	1.568
Cystine (g)	0.018	0.011	0.0	0.005	0.062	0.006	н/д	0.0	0.103	0.412
Phenylalanine (g)	0.048	0.099	0.0	0.016	0.618	0.013	н/д	0.0	0.793	3.172
Tyrosine (g)	0.03	0.044	0.0	0.008	0.737	0.011	н/д	0.0	0.83	3.32
Valine (g)	0.072	0.253	0.0	0.015	0.885	0.015	н/д	0.0	1.239	4.956
Arginine (g)	0.054	0.088	0.0	0.043	0.403	0.02	н/д	0.0	0.607	2.428
Histidine (g)	0.03	0.066	0.0	0.009	0.431	0.009	н/д	0.0	0.545	2.18
Alanine (g)	0.072	0.22	0.0	0.014	0.363	0.013	н/д	0.0	0.682	2.728
Aspartic acid (g)	0.307	0.22	0.0	0.034	0.816	0.03	н/д	0.0	1.407	5.628
Glutamic acid (g)	0.138	0.374	0.0	0.066	2.937	0.056	н/д	0.0	3.572	14.288
Glycine (g)	0.054	0.099	0.0	0.016	0.232	0.018	н/д	0.0	0.42	1.68
Proline (g)	0.042	0.088	0.0	0.013	1.191	0.028	н/д	0.0	1.362	5.448
Serine (g)	0.066	0.099	0.0	0.017	0.635	0.016	н/д	0.0	0.833	3.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	42.525	0.0	н/д	0.0	42.525	170.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.001	0.0	н/д	0.001	0.004
Saturated Fat (g)	0.024	0.044	1.398	0.223	10.586	0.019	0.0	3.729	16.023	64.092
Phytosterols (mg)	14.424	н/д	22.376	3.683	н/д	н/д	н/д	59.67	100.153	400.612
Monounsaturated Fat (g)	0.0	0.0	7.387	1.473	4.411	0.197	н/д	19.699	33.168	132.672
Polyunsaturated (g)	0.03	0.154	1.065	0.78	0.454	0.071	н/д	2.84	5.395	21.58