Рецепт Grill Roasted Corn On The Cob With Chili Powder And Lime - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
194.4g |
butter
42.6g |
chili
5.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 6.26 | 0.36 | 0.64 | 7.26 | 7.26 |
Total Fat (g) | 2.29 | 34.55 | 0.87 | 37.72 | 37.72 |
Carbohydrates (g) | 36.97 | 0.03 | 2.84 | 39.84 | 39.84 |
Ash (g) | 1.21 | 0.02 | 0.44 | 1.67 | 1.67 |
Calories (kcal) | 167.184 | 305.442 | 16.328 | 488.954 | 488.954 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 4.0 | н/д | 0.04 | 4.04 | 4.04 |
Glucose (dextrose) (g) | 0.97 | н/д | 0.11 | 1.08 | 1.08 |
Fructose (g) | 0.93 | н/д | 0.22 | 1.16 | 1.16 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.35 | н/д | 0.0 | 0.35 | 0.35 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 147.67 | 7.64 | 0.41 | 155.71 | 155.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.26 | 0.03 | 0.37 | 6.66 | 6.66 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 5.2 | 0.0 | 1.8 | 7.0 | 7.0 |
Calcium (mg) | 3.888 | 10.224 | 14.456 | 28.568 | 28.568 |
Iron (mg) | 1.01 | 0.01 | 0.74 | 1.76 | 1.76 |
Magnesium (mg) | 71.928 | 0.852 | 8.84 | 81.62 | 81.62 |
Phosphorus (mg) | 173.016 | 10.224 | 15.756 | 198.996 | 198.996 |
Potassium (mg) | 524.88 | 10.224 | 99.632 | 634.736 | 634.736 |
Sodium (mg) | 29.16 | 4.686 | 52.52 | 86.366 | 86.366 |
Zinc (mg) | 0.87 | 0.04 | 0.14 | 1.05 | 1.05 |
Copper (mg) | 0.097 | 0.009 | 0.022 | 0.128 | 0.128 |
Manganese (mg) | 0.311 | 0.0 | 0.113 | 0.424 | 0.424 |
Selenium (mcg) | 1.2 | 0.4 | 0.3 | 1.9 | 1.9 |
Vitamin A, IU (IU) | 363.528 | 1064.574 | 1541.8 | 2969.902 | 2969.902 |
Retinol (mcg) | 0.0 | 285.846 | 0.0 | 285.846 | 285.846 |
Vitamin A, RAE (mcg_RAE) | 17.496 | 291.384 | 77.116 | 385.996 | 385.996 |
Beta Carotene (mcg) | 91.368 | 67.308 | 780.0 | 938.676 | 938.676 |
Vitamin E (mg) | 0.14 | 0.99 | 1.51 | 2.64 | 2.64 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1.092 | 1.092 | 1.092 |
Lutein + zeaxanthin (mcg) | 1251.936 | 0.0 | 16.12 | 1268.056 | 1268.056 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.29 | 0.0 | 0.16 | 0.45 | 0.45 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
Vitamin C (mg) | 13.2 | 0.0 | 3.3 | 16.6 | 16.6 |
Thiamin (mg) | 0.389 | 0.004 | 0.018 | 0.411 | 0.411 |
Riboflavin (mg) | 0.117 | 0.013 | 0.041 | 0.171 | 0.171 |
Niacin (mg) | 3.305 | 0.017 | 0.41 | 3.732 | 3.732 |
Pantothenic acid (mg) | 1.477 | 0.047 | н/д | 1.524 | 1.524 |
Vitamin B-6 (mg) | 0.117 | 0.0 | 0.191 | 0.307 | 0.307 |
Folate (mcg) | 89.424 | 1.278 | 5.2 | 95.902 | 95.902 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.07 | 0.07 |
Choline (mg) | 44.7 | 8.0 | 3.5 | 56.2 | 56.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.039 | 0.004 | н/д | 0.043 | 0.043 |
Threonine (g) | 0.253 | 0.017 | н/д | 0.27 | 0.27 |
Isoleucine (g) | 0.253 | 0.021 | н/д | 0.274 | 0.274 |
Leucine (g) | 0.68 | 0.034 | н/д | 0.714 | 0.714 |
Lysine (g) | 0.272 | 0.03 | н/д | 0.302 | 0.302 |
Methionine (g) | 0.136 | 0.009 | н/д | 0.145 | 0.145 |
Cystine (g) | 0.058 | 0.004 | н/д | 0.063 | 0.063 |
Phenylalanine (g) | 0.292 | 0.017 | н/д | 0.309 | 0.309 |
Tyrosine (g) | 0.233 | 0.017 | н/д | 0.25 | 0.25 |
Valine (g) | 0.369 | 0.026 | н/д | 0.395 | 0.395 |
Arginine (g) | 0.253 | 0.013 | н/д | 0.266 | 0.266 |
Histidine (g) | 0.175 | 0.009 | н/д | 0.183 | 0.183 |
Alanine (g) | 0.583 | 0.013 | н/д | 0.596 | 0.596 |
Aspartic acid (g) | 0.467 | 0.026 | н/д | 0.492 | 0.492 |
Glutamic acid (g) | 1.244 | 0.077 | н/д | 1.321 | 1.321 |
Glycine (g) | 0.253 | 0.009 | н/д | 0.261 | 0.261 |
Proline (g) | 0.564 | 0.034 | н/д | 0.598 | 0.598 |
Serine (g) | 0.292 | 0.021 | н/д | 0.313 | 0.313 |
Cholesterol (mg) | 0.0 | 91.59 | 0.0 | 91.59 | 91.59 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.35 | 21.884 | 0.153 | 22.387 | 22.387 |
Phytosterols (mg) | н/д | н/д | 4.316 | 4.316 | 4.316 |
Monounsaturated Fat (g) | 0.68 | 8.955 | 0.186 | 9.821 | 9.821 |
Polyunsaturated (g) | 1.089 | 1.295 | 0.388 | 2.772 | 2.772 |