Рецепт Greens With Pinto Beans - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
54.43g |
olive oil
3.38g |
garlics
0.87g |
scallions
7.2g |
pinto beans
40.0g |
chili
0.43g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.0 | 0.06 | 0.13 | 1.94 | 0.05 | 3.74 | 22.44 |
| Total Fat (g) | 0.21 | 3.38 | 0.0 | 0.01 | 0.32 | 0.07 | 4.0 | 24.0 |
| Carbohydrates (g) | 1.98 | 0.0 | 0.29 | 0.53 | 6.1 | 0.24 | 9.13 | 54.78 |
| Ash (g) | 0.94 | 0.0 | 0.01 | 0.06 | 0.62 | 0.04 | 1.66 | 9.96 |
| Calories (kcal) | 12.519 | 29.835 | 1.296 | 2.304 | 34.4 | 1.361 | 81.715 | 490.29 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | н/д | 0.01 | 0.07 | 0.42 |
| Fructose (g) | 0.08 | н/д | н/д | н/д | н/д | 0.02 | 0.1 | 0.6 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 0.0 | 0.51 | 6.47 | 31.02 | 0.03 | 87.78 | 526.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.0 | 0.01 | 0.17 | 0.08 | 0.03 | 0.52 | 3.12 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.2 | 1.8 | 0.1 | 3.4 | 20.4 |
| Calcium (mg) | 53.886 | 0.034 | 1.575 | 5.184 | 17.2 | 1.205 | 79.084 | 474.504 |
| Iron (mg) | 1.48 | 0.02 | 0.01 | 0.11 | 0.58 | 0.06 | 2.26 | 13.56 |
| Magnesium (mg) | 43.0 | 0.0 | 0.218 | 1.44 | 10.8 | 0.737 | 56.194 | 337.164 |
| Phosphorus (mg) | 26.671 | 0.0 | 1.331 | 2.664 | 36.8 | 1.313 | 68.779 | 412.674 |
| Potassium (mg) | 303.724 | 0.034 | 3.489 | 19.872 | 97.2 | 8.303 | 432.621 | 2595.726 |
| Sodium (mg) | 43.0 | 0.068 | 0.148 | 1.152 | 117.6 | 4.377 | 166.344 | 998.064 |
| Zinc (mg) | 0.29 | 0.0 | 0.01 | 0.03 | 0.28 | 0.01 | 0.61 | 3.66 |
| Copper (mg) | 0.071 | 0.0 | 0.003 | 0.006 | 0.056 | 0.002 | 0.137 | 0.822 |
| Manganese (mg) | 0.49 | 0.0 | 0.015 | 0.012 | 0.092 | 0.009 | 0.617 | 3.702 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 3.6 | 21.6 |
| Vitamin A, IU (IU) | 5103.976 | 0.0 | 0.078 | 71.784 | 0.0 | 128.483 | 5304.322 | 31825.932 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 255.28 | 0.0 | 0.0 | 3.6 | 0.0 | 6.426 | 265.307 | 1591.842 |
| Beta Carotene (mcg) | 3062.277 | 0.0 | 0.044 | 43.056 | 0.0 | 65.0 | 3170.376 | 19022.256 |
| Vitamin E (mg) | 1.1 | 0.48 | 0.0 | 0.04 | 0.23 | 0.13 | 1.98 | 11.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.091 | 0.546 |
| Lutein + zeaxanthin (mcg) | 6639.469 | 0.0 | 0.139 | 81.864 | 0.0 | 1.343 | 6722.816 | 40336.896 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | 0.03 | н/д | н/д | н/д | 0.01 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.3 | 0.0 | 0.3 | 1.4 | 0.4 | 0.3 | 17.6 | 105.6 |
| Thiamin (mg) | 0.044 | 0.0 | 0.002 | 0.004 | 0.04 | 0.002 | 0.091 | 0.546 |
| Riboflavin (mg) | 0.103 | 0.0 | 0.001 | 0.006 | 0.024 | 0.003 | 0.138 | 0.828 |
| Niacin (mg) | 0.392 | 0.0 | 0.006 | 0.038 | 0.116 | 0.034 | 0.586 | 3.516 |
| Pantothenic acid (mg) | 0.038 | 0.0 | 0.005 | 0.006 | 0.056 | н/д | 0.105 | 0.63 |
| Vitamin B-6 (mg) | 0.109 | 0.0 | 0.011 | 0.004 | 0.028 | 0.016 | 0.168 | 1.008 |
| Folate (mcg) | 105.596 | 0.0 | 0.026 | 4.608 | 24.0 | 0.433 | 134.663 | 807.978 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.8 | 0.0 | 0.2 | 0.4 | 8.6 | 0.3 | 19.3 | 115.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.0 | 0.001 | 0.001 | 0.024 | н/д | 0.048 | 0.288 |
| Threonine (g) | 0.065 | 0.0 | 0.001 | 0.005 | 0.084 | н/д | 0.156 | 0.936 |
| Isoleucine (g) | 0.082 | 0.0 | 0.002 | 0.006 | 0.084 | н/д | 0.173 | 1.038 |
| Leucine (g) | 0.12 | 0.0 | 0.003 | 0.008 | 0.156 | н/д | 0.286 | 1.716 |
| Lysine (g) | 0.093 | 0.0 | 0.002 | 0.006 | 0.132 | н/д | 0.233 | 1.398 |
| Methionine (g) | 0.027 | 0.0 | 0.001 | 0.001 | 0.028 | н/д | 0.057 | 0.342 |
| Cystine (g) | 0.022 | 0.0 | 0.001 | н/д | 0.02 | н/д | 0.042 | 0.252 |
| Phenylalanine (g) | 0.071 | 0.0 | 0.002 | 0.004 | 0.104 | н/д | 0.181 | 1.086 |
| Tyrosine (g) | 0.06 | 0.0 | 0.001 | 0.004 | 0.056 | н/д | 0.12 | 0.72 |
| Valine (g) | 0.087 | 0.0 | 0.003 | 0.006 | 0.104 | н/д | 0.199 | 1.194 |
| Arginine (g) | 0.087 | 0.0 | 0.005 | 0.009 | 0.12 | н/д | 0.222 | 1.332 |
| Histidine (g) | 0.033 | 0.0 | 0.001 | 0.002 | 0.056 | н/д | 0.092 | 0.552 |
| Alanine (g) | 0.076 | 0.0 | 0.001 | 0.006 | 0.08 | н/д | 0.163 | 0.978 |
| Aspartic acid (g) | 0.131 | 0.0 | 0.004 | 0.012 | 0.236 | н/д | 0.383 | 2.298 |
| Glutamic acid (g) | 0.185 | 0.0 | 0.007 | 0.027 | 0.296 | н/д | 0.515 | 3.09 |
| Glycine (g) | 0.071 | 0.0 | 0.002 | 0.006 | 0.076 | н/д | 0.155 | 0.93 |
| Proline (g) | 0.06 | 0.0 | 0.001 | 0.009 | 0.084 | н/д | 0.153 | 0.918 |
| Serine (g) | 0.054 | 0.0 | 0.002 | 0.006 | 0.104 | н/д | 0.166 | 0.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.466 | 0.001 | 0.002 | 0.068 | 0.013 | 0.582 | 3.492 |
| Phytosterols (mg) | 4.899 | 7.459 | н/д | н/д | н/д | 0.36 | 12.717 | 76.302 |
| Monounsaturated Fat (g) | 0.005 | 2.462 | 0.0 | 0.002 | 0.064 | 0.015 | 2.55 | 15.3 |
| Polyunsaturated (g) | 0.093 | 0.355 | 0.002 | 0.005 | 0.116 | 0.032 | 0.603 | 3.618 |