Рецепт Green Tea And Mushroom Broth With Miso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x green tea bag
1 x 2 inch pc lemongrass, or possibly lemon zest
1 lrg clov garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tea
0.0g 		water
355.5g 		olive oil
2.25g 		sesame oil
1.13g 		onion
18.0g 		mushrooms
110.0g 		carrot
14.24g 		miso
8.6g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 0.0 0.0 0.2 3.4 0.13 1.0 4.73 9.46
Total Fat (g) н/д 0.0 2.25 1.13 0.02 0.37 0.03 0.52 4.32 8.64
Carbohydrates (g) н/д 0.0 0.0 0.0 1.68 3.61 1.36 2.28 8.93 17.86
Ash (g) н/д 0.36 0.0 0.0 0.06 0.93 0.14 1.1 2.59 5.18
Calories (kcal) н/д 0.0 19.89 9.945 7.2 24.2 5.838 17.104 84.177 168.354
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.2 н/д 0.2 0.4
Sucrose (g) н/д н/д н/д н/д 0.18 0.0 0.51 0.0 0.69 1.38
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 1.63 0.08 0.0 2.07 4.14
Fructose (g) н/д н/д н/д н/д 0.23 0.19 0.08 0.52 1.01 2.02
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.02 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 355.14 0.0 0.0 16.04 101.67 12.57 3.7 489.13 978.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.76 1.81 0.67 0.53 3.79 7.58
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.3 1.1 0.4 0.5 2.3 4.6
Calcium (mg) н/д 10.665 0.023 0.0 4.14 3.3 4.699 4.899 27.726 55.452
Iron (mg) н/д 0.0 0.01 0.0 0.04 0.55 0.04 0.21 0.86 1.72
Magnesium (mg) н/д 3.555 0.0 0.0 1.8 9.9 1.709 4.126 21.089 42.178
Phosphorus (mg) н/д 0.0 0.0 0.0 5.22 94.598 4.984 13.666 118.468 236.936
Potassium (mg) н/д 0.0 0.023 0.0 26.28 349.794 45.568 18.05 439.714 879.428
Sodium (mg) н/д 14.22 0.045 0.0 0.72 5.5 9.826 320.422 350.732 701.464
Zinc (mg) н/д 0.04 0.0 0.0 0.03 0.57 0.03 0.22 0.89 1.78
Copper (mg) н/д 0.036 0.0 0.0 0.007 0.352 0.007 0.036 0.438 0.876
Manganese (mg) н/д 0.0 0.0 н/д 0.023 0.055 0.02 0.074 0.172 0.344
Selenium (mcg) н/д 0.0 0.0 0.0 0.1 10.2 0.0 0.6 10.9 21.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.36 0.0 2378.934 7.478 2386.772 4773.544
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0 118.904 0.344 119.248 238.496
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.18 0.0 1179.784 4.469 1184.433 2368.866
Vitamin E (mg) н/д 0.0 0.32 0.02 0.0 0.01 0.09 0.0 0.45 0.9
Vitamin D (IU) н/д 0.0 н/д н/д н/д 19.8 н/д н/д 19.8 39.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.142 0.284
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.72 0.0 36.454 0.0 37.174 74.348
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.0 0.01 0.0 н/д 0.03 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) н/д 0.0 0.0 0.0 1.3 2.3 0.8 0.0 4.5 9.0
Thiamin (mg) н/д 0.0 0.0 0.0 0.009 0.088 0.01 0.009 0.116 0.232
Riboflavin (mg) н/д 0.0 0.0 0.0 0.005 0.44 0.009 0.02 0.474 0.948
Niacin (mg) н/д 0.0 0.0 0.0 0.022 3.971 0.14 0.078 4.21 8.42
Pantothenic acid (mg) н/д 0.0 0.0 0.0 0.022 1.65 0.038 0.029 1.739 3.478
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.022 0.11 0.02 0.017 0.169 0.338
Folate (mcg) н/д 0.0 0.0 0.0 3.42 17.6 2.706 1.633 25.358 50.716
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.05 0.1
Choline (mg) н/д 0.0 0.0 0.0 1.1 19.0 1.3 6.2 27.6 55.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.002 0.044 0.001 0.014 0.061 0.122
Threonine (g) н/д н/д 0.0 0.0 0.004 0.121 0.027 0.041 0.193 0.386
Isoleucine (g) н/д н/д 0.0 0.0 0.002 0.088 0.011 0.044 0.145 0.29
Leucine (g) н/д н/д 0.0 0.0 0.005 0.132 0.014 0.07 0.222 0.444
Lysine (g) н/д н/д 0.0 0.0 0.007 0.121 0.014 0.041 0.184 0.368
Methionine (g) н/д н/д 0.0 0.0 0.0 0.033 0.003 0.011 0.047 0.094
Cystine (g) н/д н/д 0.0 0.0 0.0 0.011 0.011 0.0 0.022 0.044
Phenylalanine (g) н/д н/д 0.0 0.0 0.005 0.099 0.009 0.042 0.155 0.31
Tyrosine (g) н/д н/д 0.0 0.0 0.002 0.044 0.006 0.03 0.082 0.164
Valine (g) н/д н/д 0.0 0.0 0.004 0.253 0.01 0.047 0.314 0.628
Arginine (g) н/д н/д 0.0 0.0 0.018 0.088 0.013 0.067 0.186 0.372
Histidine (g) н/д н/д 0.0 0.0 0.002 0.066 0.006 0.021 0.094 0.188
Alanine (g) н/д н/д 0.0 0.0 0.004 0.22 0.016 0.043 0.282 0.564
Aspartic acid (g) н/д н/д 0.0 0.0 0.016 0.22 0.027 0.101 0.364 0.728
Glutamic acid (g) н/д н/д 0.0 0.0 0.047 0.374 0.053 0.165 0.639 1.278
Glycine (g) н/д н/д 0.0 0.0 0.005 0.099 0.007 0.039 0.15 0.3
Proline (g) н/д н/д 0.0 0.0 0.002 0.088 0.007 0.053 0.15 0.3
Serine (g) н/д н/д 0.0 0.0 0.004 0.099 0.007 0.052 0.161 0.322
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.311 0.16 0.007 0.044 0.006 0.098 0.625 1.25
Phytosterols (mg) н/д н/д 4.973 9.731 2.7 н/д н/д н/д 17.404 34.808
Monounsaturated Fat (g) н/д 0.0 1.642 0.447 0.002 0.0 0.001 0.107 2.198 4.396
Polyunsaturated (g) н/д 0.0 0.237 0.469 0.004 0.154 0.017 0.275 1.156 2.312