Рецепт Green smoothie

by Shanthi Muthuvel

Green smoothie, a green color smoothie prepared with spinach, pear and banana, that is a cool and healthy smoothie for summer breakfast. It was a creamy, mild tasting and filling green smoothies.

Ingredients:

Serves 2 to 3

• 2 cups – Spinach / pasalai keerai
• 1 no – Pear
• 1 no – Banana
• 1 cup – Milk / soy milk / almond milk
• 1/2 cup – Plain Greek yogurt (vanilla flavour)
• Ice cubes as needed
• Honey, optional Preparation method:

Wash spinach thoroughly for 2 to 3 times and set it aside. Wash and chop pear into cubes, same way chop banana into circles, keep it aside.

Take a blender, add spinach, chopped pear, banana, milk, Greek yogurt and ice cubes, blend it until creamy approximately 45 seconds. Serve immediately. Notes:

You may replace Greek yogurt with our regular yogurt.

You may replace our regular milk with soy milk or almond milk.

If it’s not sweet enough for you, add some honey. I did not use any.