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Рецепт Green Salad With Orange Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x - 8 c. salad greens, Bibb lettuce, baby spinach, baby romaine or possibly radicchio (combinations work well)
1 x and 1/2 c. oranges, peeled, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olives
54.0g 		feta cheese
37.5g 		orange juice
62.0g 		mustard
2.5g 		olive oil
13.5g 		wine vinegar
59.75g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.33 0.43 0.11 0.0 0.02 0.17 6.06 6.06
Total Fat (g) 54.0 7.98 0.12 0.1 13.5 0.0 0.01 75.72 75.72
Carbohydrates (g) 0.0 1.53 6.45 0.13 0.0 0.16 0.86 9.14 9.14
Ash (g) н/д 1.95 0.25 0.09 0.0 0.1 0.04 2.43 2.43
Calories (kcal) 477.36 99.0 27.9 1.675 119.34 11.353 3.889 740.516 740.516
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.02
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 20.71 54.75 2.07 0.0 56.45 1.53 135.49 135.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.53 5.21 0.02 0.0 0.0 0.03 6.79 6.79
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.3
Calcium (mg) 0.54 184.875 6.82 1.45 0.135 3.585 4.724 202.129 202.129
Iron (mg) 0.3 0.24 0.12 0.04 0.08 0.27 0.04 1.1 1.1
Magnesium (mg) 0.0 7.125 6.82 1.225 0.0 2.39 0.653 18.213 18.213
Phosphorus (mg) 0.0 126.375 10.54 2.65 0.0 4.78 3.993 148.338 148.338
Potassium (mg) 0.54 23.25 124.0 3.45 0.135 23.303 10.466 185.144 185.144
Sodium (mg) 1.08 418.5 0.62 28.375 0.27 4.78 0.444 454.069 454.069
Zinc (mg) 0.0 1.08 0.03 0.02 0.0 0.02 0.03 1.18 1.18
Copper (mg) 0.0 0.011 0.025 0.002 0.0 0.006 0.008 0.052 0.052
Manganese (mg) н/д 0.011 0.006 0.011 0.0 0.03 0.044 0.101 0.101
Selenium (mcg) 0.0 5.6 0.1 0.8 0.0 н/д 0.4 6.9 6.9
Vitamin A, IU (IU) н/д 158.25 124.0 1.775 0.0 0.0 0.235 284.26 284.26
Retinol (mcg) 0.0 46.875 0.0 0.0 0.0 н/д 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) 0.0 46.875 6.2 0.1 0.0 0.0 0.0 53.175 53.175
Beta Carotene (mcg) 0.0 1.125 20.46 0.725 0.0 н/д 0.131 22.441 22.441
Vitamin E (mg) 7.75 0.07 0.02 0.01 1.94 н/д 0.0 9.79 9.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 71.3 0.45 0.0 н/д 0.418 72.168 72.168
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.11 н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.0 0.0 0.0 0.3 0.8 32.2 32.2
Thiamin (mg) 0.0 0.056 0.056 0.009 0.0 н/д 0.005 0.126 0.126
Riboflavin (mg) 0.0 0.315 0.019 0.001 0.0 н/д 0.003 0.337 0.337
Niacin (mg) 0.0 0.371 0.248 0.013 0.0 н/д 0.018 0.651 0.651
Pantothenic acid (mg) н/д 0.364 0.118 0.008 0.0 н/д 0.016 0.505 0.505
Vitamin B-6 (mg) 0.0 0.158 0.025 0.002 0.0 н/д 0.032 0.216 0.216
Folate (mcg) 0.0 12.0 18.6 0.175 0.0 н/д 0.078 30.853 30.853
Vitamin B-12 (mcg) 0.0 0.63 0.0 0.0 0.0 н/д 0.0 0.63 0.63
Choline (mg) 0.2 5.8 3.8 0.6 0.0 н/д 0.6 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.075 0.0 0.0 0.0 н/д 0.002 0.077 0.077
Threonine (g) н/д 0.24 0.006 0.004 0.0 н/д 0.004 0.255 0.255
Isoleucine (g) н/д 0.3 0.006 0.004 0.0 н/д 0.006 0.316 0.316
Leucine (g) н/д 0.525 0.006 0.008 0.0 н/д 0.008 0.547 0.547
Lysine (g) н/д 0.458 0.006 0.007 0.0 н/д 0.007 0.477 0.477
Methionine (g) н/д 0.139 0.0 0.002 0.0 н/д 0.002 0.143 0.143
Cystine (g) н/д 0.03 0.006 0.002 0.0 н/д 0.002 0.04 0.04
Phenylalanine (g) н/д 0.255 0.006 0.004 0.0 н/д 0.005 0.27 0.27
Tyrosine (g) н/д 0.251 0.0 0.004 0.0 н/д 0.002 0.257 0.257
Valine (g) н/д 0.401 0.006 0.005 0.0 н/д 0.008 0.42 0.42
Arginine (g) н/д 0.176 0.031 0.007 0.0 н/д 0.016 0.23 0.23
Histidine (g) н/д 0.15 0.0 0.003 0.0 н/д 0.003 0.156 0.156
Alanine (g) н/д 0.24 0.012 0.004 0.0 н/д 0.003 0.26 0.26
Aspartic acid (g) н/д 0.293 0.05 0.01 0.0 н/д 0.013 0.365 0.365
Glutamic acid (g) н/д 0.908 0.019 0.019 0.0 н/д 0.021 0.966 0.966
Glycine (g) н/д 0.038 0.006 0.006 0.0 н/д 0.005 0.055 0.055
Proline (g) н/д 0.518 0.025 0.009 0.0 н/д 0.003 0.554 0.554
Serine (g) н/д 0.439 0.006 0.005 0.0 н/д 0.005 0.455 0.455
Cholesterol (mg) 0.0 33.375 0.0 0.0 0.0 н/д 0.0 33.375 33.375
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.457 5.606 0.012 0.006 1.864 0.0 0.002 14.949 14.949
Phytosterols (mg) н/д н/д н/д н/д 29.835 н/д н/д 29.835 29.835
Monounsaturated Fat (g) 39.398 1.733 0.025 0.066 9.85 н/д 0.0 51.071 51.071
Polyunsaturated (g) 5.681 0.221 0.025 0.024 1.42 н/д 0.007 7.377 7.377