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Add a photoПорций: 6
Ингредиенты
- 1 c. Sliced fresh strawberries
- 1/2 c. Lowfat sour cream
- 1/2 tsp Grnd ginger
- 3 c. Torn fresh spinach
- 3 c. Torn iceberg lettuce
- 2 x Celery stalks, sliced
- 1/4 c. Unsalted sunflower kernels
Инструкции
- Process first 3 ingredients in a blender or possibly food processor till smooth.
- Chill.
- Toss together spinach, lettuce, and celery in a large bowl. Pour dressing over greens; sprinkle with sunflower kernels.
- Drizzle dressing over fruits and melons.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 73 | |
| Calories from Fat 48 | 66% |
| Total Fat 5.6g | 7% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 37mg | 2% |
| Potassium 228mg | 7% |
| Total Carbs 5.05g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.97g | 2% |
| Protein 1.94g | 3% |
