Рецепт Green Salad Tossed With Tomato Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Hungarian paprika Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		romaine lettuce
1.41g 		scallion
3.6g 		bell pepper
12.2g 		celery
8.9g 		apple
40.95g 		walnuts
3.29g 		tomatoes
82.81g 		almonds
1.19g 		lemon juice
7.63g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.07 0.1 0.06 0.11 0.5 0.73 0.25 0.03 0.0 1.87 7.48
Total Fat (g) 0.0 0.01 0.02 0.02 0.07 2.15 0.17 0.59 0.0 3.38 6.39 25.56
Carbohydrates (g) 0.05 0.26 0.57 0.26 5.66 0.45 3.25 0.26 0.66 0.0 11.41 45.64
Ash (g) 0.01 0.03 0.05 0.07 0.08 0.06 0.41 0.04 0.02 0.0 0.76 3.04
Calories (kcal) 0.24 1.152 2.44 1.424 21.294 21.521 14.906 6.831 1.906 29.835 101.548 406.192
Starch (g) 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.01 н/д н/д 0.03 0.12
Sucrose (g) 0.0 н/д 0.01 0.01 0.85 0.08 0.0 0.04 н/д н/д 0.99 3.96
Glucose (dextrose) (g) 0.01 н/д 0.14 0.05 1.0 0.0 1.04 0.0 н/д н/д 2.23 8.92
Fructose (g) 0.01 н/д 0.14 0.05 2.42 0.0 1.13 0.0 н/д н/д 3.75 15.0
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 3.23 11.45 8.49 35.04 0.13 78.26 0.06 6.92 0.0 144.91 579.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.29 0.16 4.25 0.09 2.18 0.05 0.18 0.0 7.3 29.2
Galactose (g) 0.0 н/д 0.0 0.06 0.0 н/д 0.0 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.2 0.1 1.0 0.2 1.0 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 0.465 2.592 1.22 3.56 2.457 3.225 8.281 3.136 0.534 0.034 25.504 102.016
Iron (mg) 0.01 0.05 0.04 0.02 0.05 0.1 0.22 0.04 0.0 0.02 0.56 2.24
Magnesium (mg) 0.197 0.72 1.22 0.979 2.048 5.199 9.109 3.184 0.458 0.0 23.113 92.452
Phosphorus (mg) 0.423 1.332 2.44 2.136 4.505 11.386 19.874 5.75 0.458 0.0 48.302 193.208
Potassium (mg) 3.483 9.936 21.346 23.14 43.817 14.512 196.26 8.375 9.455 0.034 330.356 1321.424
Sodium (mg) 0.113 0.576 0.366 7.12 0.41 0.066 4.141 0.012 0.076 0.068 12.946 51.784
Zinc (mg) 0.0 0.01 0.02 0.01 0.02 0.1 0.14 0.04 0.0 0.0 0.34 1.36
Copper (mg) 0.001 0.003 0.009 0.004 0.012 0.052 0.05 0.012 0.002 0.0 0.144 0.576
Manganese (mg) 0.002 0.006 0.015 0.009 0.016 0.112 0.091 0.027 0.001 0.0 0.279 1.116
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 122.811 35.892 45.131 39.961 22.113 0.658 689.807 0.012 1.525 0.0 957.91 3831.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.148 1.8 2.196 1.958 1.229 0.033 34.78 0.0 0.076 0.0 48.219 192.876
Beta Carotene (mcg) 73.687 21.528 25.371 24.03 11.057 0.395 371.817 0.012 0.229 0.0 528.124 2112.496
Vitamin E (mg) 0.0 0.02 0.05 0.02 0.07 0.02 0.45 0.31 0.01 0.48 1.44 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 32.599 40.932 41.593 25.187 11.876 0.296 101.856 0.012 0.686 0.0 255.038 1020.152
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 0.0 0.69 0.1 0.01 н/д 0.03 0.83 3.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.06 0.0 0.0 н/д 0.0 0.06 0.24
Vitamin C (mg) 0.3 0.7 9.8 0.3 1.9 0.0 10.5 0.0 3.5 0.0 27.0 108.0
Thiamin (mg) 0.001 0.002 0.007 0.002 0.008 0.011 0.033 0.002 0.002 0.0 0.07 0.28
Riboflavin (mg) 0.001 0.003 0.004 0.005 0.012 0.005 0.017 0.012 0.001 0.0 0.059 0.236
Niacin (mg) 0.004 0.019 0.059 0.028 0.037 0.037 0.489 0.04 0.008 0.0 0.721 2.884
Pantothenic acid (mg) 0.002 0.003 0.012 0.022 0.025 0.019 0.075 0.006 0.008 0.0 0.17 0.68
Vitamin B-6 (mg) 0.001 0.002 0.027 0.006 0.016 0.018 0.066 0.002 0.004 0.0 0.142 0.568
Folate (mcg) 1.918 2.304 1.22 3.204 1.229 3.225 12.422 0.594 0.991 0.0 27.105 108.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.7 0.5 1.4 1.3 5.5 0.6 0.4 0.0 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.0 0.006 0.008 0.002 н/д 0.0 0.019 0.076
Threonine (g) 0.001 0.003 0.005 0.002 0.004 0.02 0.025 0.007 н/д 0.0 0.066 0.264
Isoleucine (g) 0.001 0.003 0.002 0.002 0.004 0.021 0.017 0.008 н/д 0.0 0.058 0.232
Leucine (g) 0.001 0.004 0.005 0.003 0.004 0.039 0.025 0.018 н/д 0.0 0.098 0.392
Lysine (g) 0.001 0.003 0.005 0.003 0.004 0.014 0.025 0.007 н/д 0.0 0.061 0.244
Methionine (g) 0.0 0.001 0.001 0.001 0.0 0.008 0.008 0.002 н/д 0.0 0.021 0.084
Cystine (g) 0.0 н/д 0.001 0.0 0.0 0.007 0.008 0.002 н/д 0.0 0.019 0.076
Phenylalanine (g) 0.001 0.002 0.011 0.002 0.004 0.023 0.058 0.013 н/д 0.0 0.115 0.46
Tyrosine (g) 0.0 0.002 0.001 0.001 0.0 0.013 0.008 0.005 н/д 0.0 0.031 0.124
Valine (g) 0.001 0.003 0.005 0.003 0.004 0.025 0.017 0.01 н/д 0.0 0.066 0.264
Arginine (g) 0.001 0.005 0.004 0.002 0.004 0.075 0.017 0.029 н/д 0.0 0.136 0.544
Histidine (g) 0.0 0.001 0.001 0.001 0.004 0.013 0.008 0.007 н/д 0.0 0.035 0.14
Alanine (g) 0.001 0.003 0.005 0.002 0.004 0.023 0.025 0.012 н/д 0.0 0.075 0.3
Aspartic acid (g) 0.002 0.006 0.026 0.011 0.029 0.06 0.116 0.035 н/д 0.0 0.284 1.136
Glutamic acid (g) 0.003 0.014 0.023 0.008 0.012 0.093 0.356 0.081 н/д 0.0 0.589 2.356
Glycine (g) 0.001 0.003 0.004 0.002 0.004 0.027 0.017 0.017 н/д 0.0 0.074 0.296
Proline (g) 0.001 0.004 0.002 0.002 0.004 0.023 0.017 0.012 н/д 0.0 0.066 0.264
Serine (g) 0.001 0.003 0.006 0.002 0.004 0.031 0.025 0.011 н/д 0.0 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.007 0.004 0.012 0.202 0.025 0.044 0.0 0.466 0.762 3.048
Phytosterols (mg) н/д н/д 1.098 0.534 4.914 2.369 5.797 н/д н/д 7.459 22.17 88.68
Monounsaturated Fat (g) 0.0 0.001 0.001 0.003 0.004 0.294 0.025 0.367 0.0 2.462 3.157 12.628
Polyunsaturated (g) 0.002 0.003 0.007 0.007 0.02 1.552 0.066 0.143 0.0 0.355 2.157 8.628