Рецепт Green Rice (Arroz Verde) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Tomatillos husked, washed, and quartered
2 lrg Jalapeno chiles - (2 to 4) stemmed, seeded, roughly minced
6 x Poblano chiles roasted, peeled, and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
29.63g 		onion
12.38g 		cilantro
0.94g 		salt
3.0g 		romaine lettuce
99.88g 		scallions
14.4g 		garlics
3.92g 		water
29.63g 		salt
3.0g 		oil
13.63g 		rice
138.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 0.02 0.0 1.23 0.26 0.25 0.0 0.0 0.0 9.89 11.79 47.16
Total Fat (g) 0.0 0.01 0.0 0.0 0.3 0.03 0.02 0.0 0.0 13.63 0.92 14.9 59.6
Carbohydrates (g) 0.0 1.16 0.03 0.0 3.29 1.06 1.29 0.0 0.0 0.0 110.93 117.76 471.04
Ash (g) 0.03 0.04 0.01 2.99 0.58 0.12 0.06 0.03 2.99 0.0 0.89 7.75 31.0
Calories (kcal) 0.0 4.95 0.217 0.0 16.979 4.608 5.833 0.0 0.0 120.445 506.438 659.47 2637.88
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.23 0.92
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.39 н/д н/д н/д н/д н/д 0.03 0.66 2.64
Fructose (g) н/д 0.16 н/д н/д 0.8 н/д н/д н/д н/д н/д 0.03 0.99 3.96
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 11.03 0.87 0.01 94.49 12.94 2.29 29.6 0.01 0.0 16.12 196.94 787.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.0 1.19 0.34 0.04 0.0 0.0 0.0 0.17 2.26 9.04
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 2.1 0.4 0.1 0.0 0.0 0.0 1.8 4.6 18.4
Calcium (mg) 0.889 2.846 0.632 0.72 32.959 10.368 7.086 0.889 0.72 0.0 38.85 95.959 383.836
Iron (mg) 0.0 0.03 0.02 0.01 0.97 0.21 0.07 0.0 0.01 0.0 5.98 7.29 29.16
Magnesium (mg) 0.296 1.238 0.245 0.03 13.983 2.88 0.979 0.296 0.03 0.0 34.688 54.664 218.656
Phosphorus (mg) 0.0 3.589 0.453 0.0 29.963 5.328 5.99 0.0 0.0 0.0 159.563 204.885 819.54
Potassium (mg) 0.0 18.068 4.916 0.24 246.691 39.744 15.699 0.0 0.24 0.0 159.563 485.16 1940.64
Sodium (mg) 1.185 0.495 0.434 1162.74 7.99 2.304 0.666 1.185 1162.74 0.0 6.938 2346.676 9386.704
Zinc (mg) 0.0 0.02 0.0 0.0 0.23 0.06 0.05 0.0 0.0 0.0 1.51 1.88 7.52
Copper (mg) 0.003 0.005 0.002 0.001 0.05 0.012 0.012 0.003 0.001 0.0 0.305 0.393 1.572
Manganese (mg) 0.0 0.016 0.004 0.003 0.16 0.023 0.065 0.0 0.003 н/д 1.512 1.787 7.148
Selenium (mcg) 0.0 0.1 0.0 0.0 0.4 0.1 0.6 0.0 0.0 0.0 21.0 22.1 88.4
Vitamin A, IU (IU) 0.0 0.248 63.667 0.0 8699.113 143.568 0.352 0.0 0.0 0.0 0.0 8906.948 35627.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.18 0.0 435.455 7.2 0.0 0.0 0.0 0.0 0.0 445.835 1783.34
Beta Carotene (mcg) 0.0 0.124 37.08 0.0 5219.468 86.112 0.196 0.0 0.0 0.0 0.0 5342.979 21371.916
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.13 0.08 0.0 0.0 0.0 1.25 0.15 1.65 6.6
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 8.161 0.0 2309.11 163.728 0.626 0.0 0.0 0.0 0.0 2482.121 9928.484
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.36 н/д н/д н/д н/д н/д н/д 0.36 1.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.9 0.3 0.0 24.0 2.7 1.2 0.0 0.0 0.0 0.0 29.1 116.4
Thiamin (mg) 0.0 0.006 0.001 0.0 0.07 0.009 0.008 0.0 0.0 0.0 0.805 0.898 3.592
Riboflavin (mg) 0.0 0.004 0.002 0.0 0.07 0.012 0.004 0.0 0.0 0.0 0.069 0.16 0.64
Niacin (mg) 0.0 0.015 0.01 0.0 0.31 0.076 0.027 0.0 0.0 0.0 5.814 6.252 25.008
Pantothenic acid (mg) 0.0 0.015 0.005 0.0 0.14 0.012 0.023 0.0 0.0 0.0 1.401 1.596 6.384
Vitamin B-6 (mg) 0.0 0.015 0.001 0.0 0.07 0.009 0.049 0.0 0.0 0.0 0.222 0.365 1.46
Folate (mcg) 0.0 2.351 0.585 0.0 135.83 9.216 0.117 0.0 0.0 0.0 320.513 468.612 1874.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.1 0.0 9.9 0.8 0.9 0.0 0.0 н/д 8.0 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 309.413 1237.652
Tryptophan (g) н/д 0.001 н/д 0.0 0.01 0.003 0.003 н/д 0.0 0.0 0.111 0.128 0.512
Threonine (g) н/д 0.002 н/д 0.0 0.04 0.01 0.006 н/д 0.0 0.0 0.361 0.42 1.68
Isoleucine (g) н/д 0.001 н/д 0.0 0.05 0.012 0.009 н/д 0.0 0.0 0.43 0.501 2.004
Leucine (g) н/д 0.004 н/д 0.0 0.08 0.016 0.012 н/д 0.0 0.0 0.819 0.93 3.72
Lysine (g) н/д 0.005 н/д 0.0 0.06 0.013 0.011 н/д 0.0 0.0 0.361 0.449 1.796
Methionine (g) н/д 0.0 н/д 0.0 0.02 0.003 0.003 н/д 0.0 0.0 0.236 0.262 1.048
Cystine (g) н/д 0.0 н/д 0.0 0.01 н/д 0.003 н/д 0.0 0.0 0.208 0.221 0.884
Phenylalanine (g) н/д 0.004 н/д 0.0 0.07 0.009 0.007 н/д 0.0 0.0 0.527 0.617 2.468
Tyrosine (g) н/д 0.001 н/д 0.0 0.03 0.007 0.003 н/д 0.0 0.0 0.333 0.375 1.5
Valine (g) н/д 0.002 н/д 0.0 0.06 0.012 0.011 н/д 0.0 0.0 0.611 0.696 2.784
Arginine (g) н/д 0.012 н/д 0.0 0.05 0.019 0.025 н/д 0.0 0.0 0.819 0.924 3.696
Histidine (g) н/д 0.001 н/д 0.0 0.02 0.004 0.004 н/д 0.0 0.0 0.236 0.266 1.064
Alanine (g) н/д 0.002 н/д 0.0 0.06 0.012 0.005 н/д 0.0 0.0 0.569 0.648 2.592
Aspartic acid (g) н/д 0.011 н/д 0.0 0.14 0.024 0.019 н/д 0.0 0.0 0.93 1.124 4.496
Glutamic acid (g) н/д 0.032 н/д 0.0 0.18 0.055 0.032 н/д 0.0 0.0 1.929 2.227 8.908
Glycine (g) н/д 0.004 н/д 0.0 0.05 0.013 0.008 н/д 0.0 0.0 0.458 0.532 2.128
Proline (g) н/д 0.001 н/д 0.0 0.05 0.017 0.004 н/д 0.0 0.0 0.472 0.544 2.176
Serine (g) н/д 0.002 н/д 0.0 0.05 0.012 0.007 н/д 0.0 0.0 0.527 0.599 2.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.352 н/д 0.352 1.408
Saturated Fat (g) 0.0 0.005 0.0 0.0 0.04 0.004 0.004 0.0 0.0 1.012 0.25 1.315 5.26
Phytosterols (mg) н/д 1.856 0.047 0.0 н/д н/д н/д н/д 0.0 34.063 н/д 35.966 143.864
Monounsaturated Fat (g) 0.0 0.001 0.003 0.0 0.01 0.004 0.0 0.0 0.0 3.097 0.291 3.407 13.628
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.16 0.01 0.01 0.0 0.0 8.875 0.25 9.308 37.232