Рецепт Green Quinoa Salad with Peas and Avocado
Ингредиенты
- Quinoa - 1cup, rinsed and drained
- Peas - 1cup (fresh or thawed frozen)
- Avocado - 1, finely diced
- Green Onions - 4, thinly sliced
- Fresh Parsley - ½cup, chopped
- Cilantro - ¼cup, chopped
- Olive oil - 3tbsp
- Lime juice - 1tbsp+1tsp
- Lime zest - 1tsp
- Garlic - 2cloves, finely minced
- Maple syrup - 2tsp
- Ground Coriander - 1tsp
- Salt & Pepper - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 432g | |
Calories 1267 | |
Calories from Fat 636 | 50% |
Total Fat 71.41g | 89% |
Saturated Fat 9.77g | 39% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 41mg | 2% |
Potassium 1920mg | 55% |
Total Carbs 136.53g | 36% |
Dietary Fiber 23.5g | 78% |
Sugars 9.94g | 7% |
Protein 28.41g | 45% |