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Ингредиенты
- 1 cup torn kale
- 1 cup bagged frozen spinach (fresh is fine, too)
- 1 frozen banana
- 1 tablespoon peanut butter
- 1 1/4 cups water
- 1-2 tablespoons honey (optional -- this is mostly for you, not the dogs)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 696g | |
| Calories 1212 | |
| Calories from Fat 182 | 15% |
| Total Fat 20.86g | 26% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2059mg | 86% |
| Potassium 1118mg | 32% |
| Total Carbs 249.02g | 66% |
| Dietary Fiber 10.4g | 35% |
| Sugars 126.92g | 85% |
| Protein 19.02g | 30% |
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