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Рецепт Green Pepper Steak And Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sirloin steak
82.5g 		paprika
0.86g 		garlic
1.85g 		butter
3.55g 		cornstarch
2.0g 		soy sauce
2.0g 		onions
12.0g 		peppers
24.4g 		tomatoes
41.41g 		beef broth
30.0g 		water
7.41g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 16.75 0.13 0.12 0.03 0.01 0.13 0.22 0.21 0.36 0.34 0.0 2.13 20.41 163.28
Total Fat (g) 10.49 0.11 0.01 2.88 0.0 0.0 0.02 0.04 0.08 0.07 0.0 0.22 13.92 111.36
Carbohydrates (g) 0.0 0.48 0.61 0.0 1.83 0.15 0.88 1.13 1.62 0.01 0.0 22.25 28.97 231.76
Ash (g) 0.85 0.06 0.03 0.07 0.0 0.31 0.1 0.1 0.21 0.32 0.01 0.32 2.38 19.04
Calories (kcal) 165.82 2.493 2.755 25.454 7.62 1.06 3.84 4.879 7.453 2.1 0.0 102.7 326.172 2609.376
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.28 0.52 н/д н/д н/д 0.82 6.56
Fructose (g) н/д 0.06 н/д н/д н/д н/д н/д 0.27 0.57 н/д н/д н/д 0.9 7.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.52 0.08 1.08 0.56 0.17 1.42 10.78 22.9 39.13 29.27 7.4 54.07 221.38 1771.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.02 0.0 0.0 0.03 0.28 0.59 1.09 0.0 0.0 0.04 2.14 17.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.4 0.5 0.0 0.0 0.3 1.9 15.2
Calcium (mg) 19.799 1.527 3.346 0.852 0.04 0.38 8.64 2.44 4.141 1.8 0.222 7.9 51.086 408.688
Iron (mg) 1.22 0.2 0.03 0.0 0.01 0.04 0.18 0.08 0.11 0.05 0.0 0.95 2.88 23.04
Magnesium (mg) 17.324 1.596 0.462 0.071 0.06 0.86 2.4 2.44 4.555 0.6 0.074 9.48 39.921 319.368
Phosphorus (mg) 154.27 2.976 2.829 0.852 0.26 2.5 4.44 4.879 9.937 3.9 0.0 33.97 220.812 1766.496
Potassium (mg) 259.866 20.217 7.413 0.852 0.06 4.34 33.12 42.691 98.13 16.2 0.0 27.65 510.54 4084.32
Sodium (mg) 42.899 0.293 0.314 20.448 0.18 112.74 1.92 0.732 2.07 97.8 0.296 0.79 280.482 2243.856
Zinc (mg) 2.93 0.04 0.02 0.0 0.0 0.01 0.05 0.03 0.07 0.0 0.0 0.39 3.54 28.32
Copper (mg) 0.058 0.005 0.006 0.0 0.001 0.002 0.01 0.017 0.025 0.0 0.001 0.055 0.179 1.432
Manganese (mg) 0.008 0.007 0.031 0.0 0.001 0.008 0.019 0.029 0.046 0.003 0.0 0.371 0.524 4.192
Selenium (mcg) 18.9 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 5.9 25.5 204.0
Vitamin A, IU (IU) 0.0 454.839 0.166 88.715 0.0 0.0 119.64 90.262 344.904 0.0 0.0 0.0 1098.525 8788.2
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 22.744 0.0 24.282 0.0 0.0 6.0 4.391 17.39 0.0 0.0 0.0 74.807 598.456
Beta Carotene (mcg) 0.0 238.731 0.092 5.609 0.0 0.0 71.76 50.742 185.908 0.0 0.0 0.0 552.843 4422.744
Vitamin E (mg) 0.3 0.26 0.0 0.08 0.0 0.0 0.07 0.09 0.22 0.0 0.0 0.03 1.05 8.4
Vitamin D (IU) н/д н/д н/д 1.988 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 1065.351 8522.808
Lutein + zeaxanthin (mcg) 0.0 113.479 0.296 0.0 0.0 0.0 136.44 83.187 50.928 0.0 0.0 0.0 384.33 3074.64
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.0 0.05 н/д н/д н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 0.0 0.0 0.0 2.3 19.6 5.3 0.0 0.0 0.0 28.3 226.4
Thiamin (mg) 0.049 0.006 0.004 0.0 0.0 0.001 0.007 0.015 0.017 0.0 0.0 0.126 0.225 1.8
Riboflavin (mg) 0.082 0.015 0.002 0.001 0.0 0.003 0.01 0.007 0.008 0.006 0.0 0.008 0.143 1.144
Niacin (mg) 4.942 0.132 0.013 0.001 0.0 0.044 0.064 0.117 0.244 0.234 0.0 1.169 6.96 55.68
Pantothenic acid (mg) 0.478 0.015 0.011 0.004 0.0 0.006 0.01 0.024 0.037 0.006 0.0 0.308 0.9 7.2
Vitamin B-6 (mg) 0.454 0.035 0.023 0.0 0.0 0.003 0.007 0.054 0.033 0.003 0.0 0.071 0.682 5.456
Folate (mcg) 9.075 0.914 0.055 0.107 0.0 0.28 7.68 2.44 6.211 0.6 0.0 45.82 73.181 585.448
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.89 7.12
Choline (mg) 70.0 0.4 0.4 0.7 0.0 0.4 0.7 1.3 2.8 0.9 0.0 1.7 79.2 633.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 347.6
Tryptophan (g) 0.107 н/д 0.001 0.0 0.0 0.002 0.002 0.002 0.004 н/д н/д 0.024 0.143 1.144
Threonine (g) 0.668 н/д 0.003 0.001 0.0 0.005 0.008 0.01 0.012 н/д н/д 0.079 0.787 6.296
Isoleucine (g) 0.759 н/д 0.004 0.002 0.0 0.006 0.01 0.005 0.008 н/д н/д 0.095 0.889 7.112
Leucine (g) 1.336 н/д 0.006 0.003 0.001 0.01 0.013 0.01 0.012 н/д н/д 0.174 1.565 12.52
Lysine (g) 1.419 н/д 0.005 0.002 0.0 0.007 0.011 0.01 0.012 н/д н/д 0.079 1.546 12.368
Methionine (g) 0.437 н/д 0.001 0.001 0.0 0.002 0.002 0.002 0.004 н/д н/д 0.047 0.498 3.984
Cystine (g) 0.214 н/д 0.001 0.0 0.0 0.002 н/д 0.002 0.004 н/д н/д 0.047 0.273 2.184
Phenylalanine (g) 0.66 н/д 0.003 0.001 0.0 0.007 0.007 0.022 0.029 н/д н/д 0.111 0.84 6.72
Tyrosine (g) 0.536 н/д 0.001 0.001 0.0 0.005 0.006 0.002 0.004 н/д н/д 0.071 0.628 5.024
Valine (g) 0.833 н/д 0.005 0.002 0.0 0.006 0.01 0.01 0.008 н/д н/д 0.126 1.001 8.008
Arginine (g) 1.081 н/д 0.012 0.001 0.0 0.009 0.016 0.007 0.008 н/д н/д 0.174 1.307 10.456
Histidine (g) 0.536 н/д 0.002 0.001 0.0 0.003 0.004 0.002 0.004 н/д н/д 0.047 0.6 4.8
Alanine (g) 1.015 н/д 0.002 0.001 0.0 0.006 0.01 0.01 0.012 н/д н/д 0.126 1.182 9.456
Aspartic acid (g) 1.526 н/д 0.009 0.002 0.0 0.013 0.02 0.051 0.058 н/д н/д 0.198 1.878 15.024
Glutamic acid (g) 2.516 н/д 0.015 0.006 0.001 0.03 0.046 0.046 0.178 н/д н/д 0.411 3.249 25.992
Glycine (g) 1.023 н/д 0.004 0.001 0.0 0.006 0.011 0.007 0.008 н/д н/д 0.095 1.154 9.232
Proline (g) 0.8 н/д 0.002 0.003 0.0 0.009 0.014 0.005 0.008 н/д н/д 0.103 0.945 7.56
Serine (g) 0.66 н/д 0.004 0.002 0.0 0.007 0.01 0.012 0.012 н/д н/д 0.111 0.817 6.536
Cholesterol (mg) 38.774 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.406 371.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.232 0.018 0.002 1.824 0.0 0.0 0.004 0.015 0.012 0.033 0.0 0.063 6.203 49.624
Phytosterols (mg) н/д 1.509 н/д н/д н/д н/д н/д 2.196 2.898 н/д н/д н/д 6.603 52.824
Monounsaturated Fat (g) 4.488 0.011 0.0 0.746 0.0 0.0 0.004 0.002 0.012 0.027 0.0 0.071 5.362 42.896
Polyunsaturated (g) 0.396 0.072 0.005 0.108 0.001 0.0 0.008 0.015 0.033 0.003 0.0 0.063 0.704 5.632