Рецепт Green Pepper Skillet Burgers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
113.4g 		salt
0.38g 		pepper
0.03g 		wesson oil
1.7g 		onion
16.88g 		peppers
24.4g 		tomatoes sauce
61.25g 		ginger
0.12g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.0 0.0 0.0 0.19 0.21 0.81 0.0 0.25 22.54 180.32
Total Fat (g) 17.01 0.0 0.0 1.7 0.02 0.04 0.11 0.0 0.0 18.88 151.04
Carbohydrates (g) 0.0 0.0 0.02 0.0 1.58 1.13 3.3 0.02 0.3 6.35 50.8
Ash (g) 1.03 0.37 0.0 0.0 0.06 0.1 1.23 0.0 0.61 3.41 27.28
Calories (kcal) 243.805 0.0 0.083 15.028 6.75 4.879 14.7 0.093 2.12 287.457 2299.656
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.17 0.03 0.16 н/д н/д 0.35 2.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.33 0.28 1.43 н/д н/д 2.04 16.32
Fructose (g) н/д н/д н/д н/д 0.22 0.27 1.02 н/д н/д 1.51 12.08
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.0 0.0 0.0 15.04 22.9 55.81 0.09 2.83 171.2 1369.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.72 0.59 2.6 0.0 0.07 3.97 31.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.9 0.0 0.0 1.7 13.6
Calcium (mg) 17.01 0.09 0.142 0.0 3.881 2.44 7.963 0.019 0.76 32.303 258.424
Iron (mg) 2.37 0.0 0.01 0.0 0.04 0.08 0.62 0.0 0.08 3.2 25.6
Magnesium (mg) 20.412 0.004 0.063 0.0 1.688 2.44 9.8 0.05 1.72 36.175 289.4
Phosphorus (mg) 193.91 0.0 0.056 0.0 4.894 4.879 15.925 0.04 5.0 224.703 1797.624
Potassium (mg) 334.523 0.03 0.409 0.0 24.638 42.691 202.738 0.482 8.68 614.19 4913.52
Sodium (mg) 74.842 145.343 0.014 0.0 0.675 0.732 320.95 0.015 225.48 768.051 6144.408
Zinc (mg) 5.08 0.0 0.0 0.0 0.03 0.03 0.12 0.0 0.02 5.29 42.32
Copper (mg) 0.079 0.0 0.0 0.0 0.007 0.017 0.074 0.0 0.004 0.181 1.448
Manganese (mg) 0.011 0.0 0.002 н/д 0.022 0.029 0.067 0.0 0.017 0.149 1.192
Selenium (mcg) 17.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 18.1 144.8
Vitamin A, IU (IU) 0.0 0.0 0.097 0.0 0.338 90.262 265.213 0.0 0.0 355.909 2847.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.005 0.0 0.0 4.391 13.475 0.0 0.0 17.871 142.968
Beta Carotene (mcg) 0.0 0.0 0.051 0.0 0.169 50.742 158.638 0.0 0.0 209.599 1676.792
Vitamin E (mg) 0.42 0.0 0.0 0.16 0.0 0.09 0.87 0.0 0.0 1.54 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 8562.138 0.0 0.0 8562.139 68497.112
Lutein + zeaxanthin (mcg) 0.0 0.0 0.067 0.0 0.675 83.187 14.088 0.0 0.0 98.016 784.128
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0 0.06 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 19.6 4.3 0.0 0.0 25.2 201.6
Thiamin (mg) 0.045 0.0 0.0 0.0 0.008 0.015 0.012 0.0 0.001 0.082 0.656
Riboflavin (mg) 0.17 0.0 0.0 0.0 0.005 0.007 0.043 0.0 0.007 0.232 1.856
Niacin (mg) 5.273 0.0 0.0 0.0 0.02 0.117 0.6 0.001 0.088 6.1 48.8
Pantothenic acid (mg) 0.624 0.0 н/д 0.0 0.02 0.024 0.19 0.0 0.012 0.87 6.96
Vitamin B-6 (mg) 0.397 0.0 0.0 0.0 0.02 0.054 0.061 0.0 0.006 0.538 4.304
Folate (mcg) 6.804 0.0 0.003 0.0 3.206 2.44 6.738 0.013 0.56 19.763 158.104
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 19.68
Choline (mg) 69.4 0.0 0.0 н/д 1.0 1.3 6.1 0.0 0.7 78.6 628.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 н/д 0.0 0.002 0.002 0.006 0.0 0.004 0.127 1.016
Threonine (g) 0.816 0.0 н/д 0.0 0.003 0.01 0.025 0.0 0.01 0.864 6.912
Isoleucine (g) 0.93 0.0 н/д 0.0 0.002 0.005 0.018 0.0 0.012 0.967 7.736
Leucine (g) 1.644 0.0 н/д 0.0 0.005 0.01 0.025 0.0 0.02 1.704 13.632
Lysine (g) 1.746 0.0 н/д 0.0 0.007 0.01 0.025 0.0 0.014 1.802 14.416
Methionine (g) 0.544 0.0 н/д 0.0 0.0 0.002 0.006 0.0 0.004 0.556 4.448
Cystine (g) 0.215 0.0 н/д 0.0 0.0 0.002 0.006 0.0 0.004 0.228 1.824
Phenylalanine (g) 0.816 0.0 н/д 0.0 0.005 0.022 0.061 0.0 0.013 0.918 7.344
Tyrosine (g) 0.646 0.0 н/д 0.0 0.002 0.002 0.012 0.0 0.009 0.672 5.376
Valine (g) 1.032 0.0 н/д 0.0 0.003 0.01 0.018 0.0 0.012 1.076 8.608
Arginine (g) 1.372 0.0 н/д 0.0 0.017 0.007 0.018 0.0 0.017 1.432 11.456
Histidine (g) 0.692 0.0 н/д 0.0 0.002 0.002 0.012 0.0 0.006 0.715 5.72
Alanine (g) 1.315 0.0 н/д 0.0 0.003 0.01 0.025 0.0 0.011 1.364 10.912
Aspartic acid (g) 1.905 0.0 н/д 0.0 0.015 0.051 0.123 0.0 0.027 2.121 16.968
Glutamic acid (g) 3.164 0.0 н/д 0.0 0.044 0.046 0.398 0.0 0.059 3.712 29.696
Glycine (g) 1.417 0.0 н/д 0.0 0.005 0.007 0.018 0.0 0.011 1.459 11.672
Proline (g) 1.066 0.0 н/д 0.0 0.002 0.005 0.012 0.0 0.018 1.103 8.824
Serine (g) 0.839 0.0 н/д 0.0 0.003 0.012 0.025 0.0 0.014 0.894 7.152
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 616.88
Trans Fat (g) 1.066 н/д н/д 0.044 н/д н/д н/д н/д н/д 1.11 8.88
Saturated Fat (g) 6.656 0.0 0.0 0.126 0.007 0.015 0.018 0.0 0.0 6.823 54.584
Phytosterols (mg) н/д 0.0 0.03 4.25 2.531 2.196 н/д 0.017 н/д 9.024 72.192
Monounsaturated Fat (g) 7.439 0.0 0.0 0.386 0.002 0.002 0.018 0.0 0.0 7.849 62.792
Polyunsaturated (g) 0.488 0.0 0.0 1.107 0.003 0.015 0.043 0.0 0.001 1.657 13.256