Рецепт Green Pepper Cornbread

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0 голосов | 640 визитов
Порций: 4

Ингредиенты

Cost per serving $0.38 view details

Инструкции

  1. Heat butter in medium size cast iron skillet over low heat. Add in the peppers and saute/fry. Stir occasionally. Leave skillet on low heat. Combine dry ingredients and set aside. Lowfat milk and egg should be beaten (lightly) together.
  2. Add in lowfat milk mix to dry ingredients. Add in sauteed peppers. Mix. QUICKLY scrape the mix back into skillet. Cover and cook approximately 10 min. Make sure the heat is low or possibly bread will burn. After 10 min, turn cornbread over and cook about 2 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 4 servings
Calories 231  
Calories from Fat 68 29%
Total Fat 7.68g 10%
Saturated Fat 4.25g 17%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 363mg 15%
Potassium 136mg 4%
Total Carbs 34.7g 9%
Dietary Fiber 1.5g 5%
Sugars 7.13g 5%
Protein 5.66g 9%
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