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Рецепт Green peas masala/curry

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Ингредиенты

  • Fresh green peas – 1 cup
  • Onion – 1 ( medium sized chopped finely)
  • Red chilli powder – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Coriander powder – 1/2 teaspoon
  • Garam masala – 1 teaspoon
  • Coriander leaves – 2 tablespoons
  • Kasoori methi – 1 tablespoon (crushed by hand)
  • Salt to taste
  • Cooking oil – 2 tablespoons
  • TO ROAST AND GRIND (WET MASALA)
  • Onions – 2 (medium sized)
  • Tomatoes – 4 (medium sized)
  • Green chillies – 2
  • Garlic cloves – 5 to 6
  • Ginger – 1 inch small piece
  • TO GRIND (CASHEW PASTE)
  • Cashew nuts – 7-8
  • Milk – 1/4 cup
  • TO TEMPER/SEASONING
  • Butter/oil – 2 tablespoons
  • Cumin seeds – 1/2 teaspoon
  • Cloves – 2
  • Cinnamon – 1/4 inch small piece
  • Bay leaves – 2
  • HOW TO MAKE/PREPARE GREEN PEAS MASALA CURRY RECIPE

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 442g
Calories 473  
Calories from Fat 303 64%
Total Fat 34.27g 43%
Saturated Fat 5.96g 24%
Trans Fat 0.7g  
Cholesterol 17mg 6%
Sodium 71mg 3%
Potassium 818mg 23%
Total Carbs 37.09g 10%
Dietary Fiber 8.1g 27%
Sugars 18.15g 12%
Protein 8.77g 14%
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