Рецепт Green Pea Salad With Mint - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peas
283.5g 		carrots
81.44g 		scallions
32.0g 		parsley
14.25g 		mint
4.67g 		fruity
10.0g 		wine vinegar
59.6g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 14.8 0.76 0.59 0.42 0.15 0.36 0.02 0.0 0.06 17.16 34.32
Total Fat (g) 1.13 0.2 0.06 0.11 0.03 0.39 0.0 0.0 0.02 1.94 3.88
Carbohydrates (g) 38.61 7.8 2.35 0.9 0.39 8.79 0.16 0.0 0.34 59.35 118.7
Ash (g) 2.21 0.79 0.26 0.31 0.09 н/д 0.1 2.99 0.02 6.79 13.58
Calories (kcal) 218.295 33.388 10.241 5.13 2.057 40.1 11.324 0.0 1.339 321.873 643.746
Starch (g) 11.82 1.16 н/д н/д н/д н/д н/д н/д н/д 12.99 25.98
Sucrose (g) 13.04 2.92 н/д н/д н/д н/д н/д н/д н/д 15.96 31.92
Glucose (dextrose) (g) 0.23 0.48 н/д н/д н/д н/д н/д н/д н/д 0.71 1.42
Fructose (g) 0.71 0.45 н/д н/д н/д н/д н/д н/д н/д 1.16 2.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.23 0.0 н/д н/д н/д н/д н/д н/д н/д 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 226.74 71.9 28.75 12.5 4.0 0.3 56.3 0.01 0.06 400.55 801.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 14.18 3.86 0.75 0.12 н/д 4.4 0.0 0.0 0.0 23.31 46.62
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.8 2.3 0.8 0.5 0.3 0.1 0.0 0.0 0.1 16.9 33.8
Calcium (mg) 62.37 26.874 23.041 19.665 9.301 0.5 3.576 0.72 2.294 148.341 296.682
Iron (mg) 4.34 0.24 0.47 0.88 0.55 0.6 0.27 0.01 0.15 7.52 15.04
Magnesium (mg) 73.71 9.772 6.4 7.125 2.945 1.9 2.384 0.03 1.019 105.285 210.57
Phosphorus (mg) 232.47 28.502 11.841 8.265 2.804 5.8 4.768 0.0 0.908 295.358 590.716
Potassium (mg) 433.755 260.592 88.324 78.945 21.407 11.0 23.244 0.24 6.61 924.117 1848.234
Sodium (mg) 306.18 56.19 5.12 7.98 1.402 58.4 4.768 1162.74 0.231 1603.012 3206.024
Zinc (mg) 2.32 0.2 0.12 0.15 0.05 0.56 0.02 0.0 0.01 3.43 6.86
Copper (mg) 0.34 0.041 0.026 0.021 0.011 0.012 0.006 0.001 0.006 0.464 0.928
Manganese (mg) 0.964 0.114 0.051 0.023 0.052 н/д 0.03 0.003 0.03 1.267 2.534
Selenium (mcg) 5.4 0.1 0.2 0.0 н/д 1.5 н/д 0.0 0.0 7.2 14.4
Vitamin A, IU (IU) 5834.43 13604.531 319.056 1200.42 189.484 н/д 0.0 0.0 1.57 21149.491 42298.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.1 н/д 0.0 0.0 75.1 150.2
Vitamin A, RAE (mcg_RAE) 292.005 679.982 16.001 59.993 9.488 75.1 0.0 0.0 0.079 1132.648 2265.296
Beta Carotene (mcg) 3472.875 6746.89 191.37 720.195 н/д 0.0 н/д 0.0 0.819 11132.148 22264.296
Vitamin E (mg) 0.06 0.54 0.18 0.11 н/д 0.14 н/д 0.0 0.0 1.02 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.814 0.0 0.0 н/д 0.0 н/д 0.0 0.032 0.846 1.692
Lutein + zeaxanthin (mcg) 6667.92 208.474 363.858 792.443 н/д 0.0 н/д 0.0 1.076 8033.771 16067.542
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 2.13 0.0 н/д 0.08 н/д н/д н/д н/д 0.02 2.23 4.46
Tocopherol, delta (mg) 0.03 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.06
Vitamin C (mg) 51.0 4.8 6.0 19.0 0.6 0.0 0.3 0.0 0.1 81.8 163.6
Thiamin (mg) 0.737 0.057 0.019 0.013 0.004 0.125 н/д 0.0 0.001 0.955 1.91
Riboflavin (mg) 0.284 0.049 0.026 0.014 0.008 0.141 н/д 0.0 0.001 0.523 1.046
Niacin (mg) 4.876 0.798 0.17 0.187 0.044 1.67 н/д 0.0 0.006 7.751 15.502
Pantothenic acid (mg) 1.559 0.22 0.026 0.057 0.012 н/д н/д 0.0 н/д 1.873 3.746
Vitamin B-6 (mg) 0.227 0.114 0.019 0.013 0.007 0.185 н/д 0.0 0.002 0.567 1.134
Folate (mcg) 150.255 15.473 20.481 21.66 4.908 33.3 н/д 0.0 0.053 246.129 492.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.56 н/д 0.0 0.0 0.56 1.12
Choline (mg) 76.5 7.2 1.8 1.8 н/д 0.8 н/д 0.0 0.1 88.3 176.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 31.4 н/д 0.0 0.0 31.4 62.8
Tryptophan (g) 0.113 0.008 0.006 0.007 0.002 н/д н/д 0.0 н/д 0.137 0.274
Threonine (g) 0.567 0.155 0.022 0.017 0.007 н/д н/д 0.0 н/д 0.768 1.536
Isoleucine (g) 0.539 0.065 0.026 0.017 0.007 н/д н/д 0.0 н/д 0.653 1.306
Leucine (g) 0.879 0.081 0.035 0.029 0.012 н/д н/д 0.0 н/д 1.036 2.072
Lysine (g) 0.879 0.081 0.029 0.026 0.007 н/д н/д 0.0 н/д 1.021 2.042
Methionine (g) 0.227 0.016 0.006 0.006 0.002 н/д н/д 0.0 н/д 0.258 0.516
Cystine (g) 0.085 0.065 н/д 0.001 0.002 н/д н/д 0.0 н/д 0.153 0.306
Phenylalanine (g) 0.539 0.049 0.019 0.021 0.008 н/д н/д 0.0 н/д 0.636 1.272
Tyrosine (g) 0.312 0.033 0.016 0.011 0.005 н/д н/д 0.0 н/д 0.376 0.752
Valine (g) 0.652 0.057 0.026 0.024 0.007 н/д н/д 0.0 н/д 0.766 1.532
Arginine (g) 1.162 0.073 0.042 0.017 0.007 н/д н/д 0.0 н/д 1.301 2.602
Histidine (g) 0.284 0.033 0.01 0.009 0.003 н/д н/д 0.0 н/д 0.337 0.674
Alanine (g) 0.652 0.09 0.026 0.029 0.008 н/д н/д 0.0 н/д 0.804 1.608
Aspartic acid (g) 1.361 0.155 0.054 0.041 0.018 н/д н/д 0.0 н/д 1.629 3.258
Glutamic acid (g) 2.013 0.301 0.122 0.036 0.017 н/д н/д 0.0 н/д 2.488 4.976
Glycine (g) 0.51 0.041 0.029 0.021 0.007 н/д н/д 0.0 н/д 0.609 1.218
Proline (g) 0.482 0.041 0.038 0.03 0.007 н/д н/д 0.0 н/д 0.598 1.196
Serine (g) 0.482 0.041 0.026 0.02 0.006 н/д н/д 0.0 н/д 0.574 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.198 0.033 0.01 0.019 0.009 0.09 0.0 0.0 0.005 0.363 0.726
Phytosterols (mg) н/д н/д н/д 0.713 0.467 н/д н/д 0.0 0.483 1.663 3.326
Monounsaturated Fat (g) 0.085 0.008 0.01 0.043 0.001 0.163 н/д 0.0 0.005 0.315 0.63
Polyunsaturated (g) 0.51 0.098 0.022 0.017 0.018 0.129 н/д 0.0 0.006 0.801 1.602