Рецепт Green Pea Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peas
241.0g |
celery
71.2g |
pimento
180.0g |
onion
49.5g |
pepper
48.79g |
cheese
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.69 | 0.49 | 1.98 | 0.54 | 0.42 | 14.12 | 25.24 | 50.48 |
| Total Fat (g) | 0.72 | 0.12 | 0.54 | 0.05 | 0.08 | 18.79 | 20.31 | 40.62 |
| Carbohydrates (g) | 23.5 | 2.11 | 9.18 | 4.62 | 2.26 | 0.73 | 42.41 | 84.82 |
| Ash (g) | 2.02 | 0.53 | 0.72 | 0.17 | 0.21 | н/д | 3.66 | 7.32 |
| Calories (kcal) | 127.73 | 11.392 | 41.4 | 19.8 | 9.758 | 228.501 | 438.581 | 877.162 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 7.11 | 0.08 | н/д | 0.49 | 0.05 | н/д | 7.73 | 15.46 |
| Glucose (dextrose) (g) | 0.19 | 0.39 | н/д | 0.98 | 0.57 | н/д | 2.13 | 4.26 |
| Fructose (g) | 0.24 | 0.36 | н/д | 0.64 | 0.55 | н/д | 1.79 | 3.58 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.17 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 207.07 | 67.95 | 167.58 | 44.11 | 45.81 | 20.84 | 553.35 | 1106.7 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.71 | 1.3 | 4.88 | 2.1 | 1.17 | 0.29 | 17.46 | 34.92 |
| Galactose (g) | 0.0 | 0.47 | н/д | 0.0 | 0.0 | н/д | 0.47 | 0.94 |
| Dietary Fiber (g) | 8.0 | 1.1 | 3.4 | 0.8 | 0.8 | 0.0 | 14.2 | 28.4 |
| Calcium (mg) | 43.38 | 28.48 | 10.8 | 11.385 | 4.879 | 408.807 | 507.731 | 1015.462 |
| Iron (mg) | 2.46 | 0.14 | 3.02 | 0.1 | 0.17 | 0.39 | 6.28 | 12.56 |
| Magnesium (mg) | 40.97 | 7.832 | 10.8 | 4.95 | 4.879 | 15.876 | 85.307 | 170.614 |
| Phosphorus (mg) | 127.73 | 17.088 | 30.6 | 14.355 | 9.758 | 290.304 | 489.835 | 979.67 |
| Potassium (mg) | 241.0 | 185.12 | 284.4 | 72.27 | 85.383 | 55.566 | 923.739 | 1847.478 |
| Sodium (mg) | 602.5 | 56.96 | 25.2 | 1.98 | 1.464 | 352.107 | 1040.211 | 2080.422 |
| Zinc (mg) | 1.69 | 0.09 | 0.34 | 0.08 | 0.06 | 1.76 | 4.03 | 8.06 |
| Copper (mg) | 0.265 | 0.028 | 0.09 | 0.02 | 0.034 | 0.017 | 0.455 | 0.91 |
| Manganese (mg) | 0.627 | 0.071 | 0.162 | 0.064 | 0.059 | н/д | 0.983 | 1.966 |
| Selenium (mcg) | 3.1 | 0.3 | 0.4 | 0.2 | 0.0 | 7.9 | 11.9 | 23.8 |
| Vitamin A, IU (IU) | 3480.04 | 319.688 | 4779.0 | 0.99 | 180.523 | н/д | 8760.241 | 17520.482 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.286 | 146.286 | 292.572 |
| Vitamin A, RAE (mcg_RAE) | 173.52 | 15.664 | 239.4 | 0.0 | 8.782 | 150.255 | 587.621 | 1175.242 |
| Beta Carotene (mcg) | 2070.19 | 192.24 | 2653.2 | 0.495 | 101.483 | 48.195 | 5065.803 | 10131.606 |
| Vitamin E (mg) | 0.05 | 0.19 | 1.24 | 0.01 | 0.18 | 0.16 | 1.84 | 3.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3976.5 | 201.496 | 658.8 | 1.98 | 166.374 | 0.0 | 5005.15 | 10010.3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 4.1 | 0.0 | н/д | 0.0 | 0.0 | н/д | 4.1 | 8.2 |
| Tocopherol, delta (mg) | 0.07 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.14 |
| Vitamin C (mg) | 23.6 | 2.2 | 152.8 | 3.7 | 39.2 | 0.0 | 221.5 | 443.0 |
| Thiamin (mg) | 0.265 | 0.014 | 0.036 | 0.025 | 0.029 | 0.017 | 0.386 | 0.772 |
| Riboflavin (mg) | 0.169 | 0.043 | 0.108 | 0.015 | 0.015 | 0.215 | 0.564 | 1.128 |
| Niacin (mg) | 2.024 | 0.228 | 1.116 | 0.059 | 0.234 | 0.045 | 3.707 | 7.414 |
| Pantothenic acid (mg) | 0.217 | 0.178 | 0.018 | 0.059 | 0.049 | н/д | 0.521 | 1.042 |
| Vitamin B-6 (mg) | 0.169 | 0.05 | 0.396 | 0.059 | 0.107 | 0.04 | 0.821 | 1.642 |
| Folate (mcg) | 69.89 | 25.632 | 10.8 | 9.405 | 4.879 | 10.206 | 130.812 | 261.624 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 0.94 |
| Choline (mg) | 45.5 | 4.3 | 11.3 | 3.0 | 2.7 | 9.4 | 76.3 | 152.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.007 | 0.018 | 0.005 | 0.005 | н/д | 0.083 | 0.166 |
| Threonine (g) | 0.289 | 0.014 | 0.072 | 0.01 | 0.02 | н/д | 0.405 | 0.81 |
| Isoleucine (g) | 0.265 | 0.014 | 0.072 | 0.005 | 0.01 | н/д | 0.366 | 0.732 |
| Leucine (g) | 0.458 | 0.021 | 0.108 | 0.015 | 0.02 | н/д | 0.622 | 1.244 |
| Lysine (g) | 0.458 | 0.021 | 0.09 | 0.02 | 0.02 | н/д | 0.609 | 1.218 |
| Methionine (g) | 0.121 | 0.007 | 0.018 | 0.0 | 0.005 | н/д | 0.15 | 0.3 |
| Cystine (g) | 0.048 | 0.0 | 0.036 | 0.0 | 0.005 | н/д | 0.089 | 0.178 |
| Phenylalanine (g) | 0.289 | 0.014 | 0.054 | 0.015 | 0.044 | н/д | 0.416 | 0.832 |
| Tyrosine (g) | 0.169 | 0.007 | 0.036 | 0.005 | 0.005 | н/д | 0.222 | 0.444 |
| Valine (g) | 0.337 | 0.021 | 0.09 | 0.01 | 0.02 | н/д | 0.478 | 0.956 |
| Arginine (g) | 0.603 | 0.014 | 0.09 | 0.05 | 0.015 | н/д | 0.771 | 1.542 |
| Histidine (g) | 0.145 | 0.007 | 0.036 | 0.005 | 0.005 | н/д | 0.198 | 0.396 |
| Alanine (g) | 0.337 | 0.014 | 0.09 | 0.01 | 0.02 | н/д | 0.471 | 0.942 |
| Aspartic acid (g) | 0.699 | 0.085 | 0.288 | 0.045 | 0.102 | н/д | 1.219 | 2.438 |
| Glutamic acid (g) | 1.06 | 0.064 | 0.27 | 0.129 | 0.093 | н/д | 1.616 | 3.232 |
| Glycine (g) | 0.265 | 0.014 | 0.072 | 0.015 | 0.015 | н/д | 0.381 | 0.762 |
| Proline (g) | 0.241 | 0.014 | 0.09 | 0.005 | 0.01 | н/д | 0.36 | 0.72 |
| Serine (g) | 0.265 | 0.014 | 0.072 | 0.01 | 0.024 | н/д | 0.386 | 0.772 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.535 | 59.535 | 119.07 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 0.028 | 0.09 | 0.02 | 0.029 | 11.958 | 12.246 | 24.492 |
| Phytosterols (mg) | н/д | 4.272 | 16.2 | 7.425 | 4.391 | н/д | 32.288 | 64.576 |
| Monounsaturated Fat (g) | 0.072 | 0.021 | 0.036 | 0.005 | 0.005 | 5.324 | 5.464 | 10.928 |
| Polyunsaturated (g) | 0.313 | 0.057 | 0.288 | 0.01 | 0.029 | 0.533 | 1.23 | 2.46 |