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Ингредиенты
- 2 Packages frzn peas - or possibly equivalent fresh peas
- 1 bunch watercress
- Butter
- 1 minced shallot or possibly scallions or possibly onions
- Chicken broth
- Salt and pepper
- Yogurt, lowfat sour cream or possibly heavy cream
Инструкции
- Saute/fry shallot in butter till limp - don't brown. Bring peas to a boil, cook 1 minute, add in watercress then drain, save some of the water. In food processor or possibly blender - combine pea mix with shallots, a little broth and water till good consistency - thick, but not too thick. Add in salt and pepper. Serve warm or possibly cool with a dollop of lowfat sour cream or possibly yogurt - if warm, swirl cream in an attractive pattern. Optional: decorate with a mint leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 207 | 65% |
| Total Fat 23.6g | 30% |
| Saturated Fat 14.69g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 322mg | 13% |
| Potassium 244mg | 7% |
| Total Carbs 19.9g | 5% |
| Dietary Fiber 6.4g | 21% |
| Sugars 7.66g | 5% |
| Protein 8.07g | 13% |
