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Рецепт Green Party Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 ounce.) pkg. lime gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		marshmallows
9.45g 		milk
30.5g 		cream cheese
14.18g 		mayonnaise
13.28g 		pineapple
39.69g 		whip
6.25g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.03 0.84 0.0 0.14 0.19 1.98 4.34 52.08
Total Fat (g) 0.02 0.3 4.85 10.33 0.04 0.82 5.87 22.23 266.76
Carbohydrates (g) 7.68 1.52 0.58 0.04 8.02 1.48 2.89 22.21 266.52
Ash (g) 0.03 0.23 0.19 0.05 0.13 0.04 0.47 1.14 13.68
Calories (kcal) 30.051 12.81 48.479 91.349 30.956 14.0 67.815 295.46 3545.52
Starch (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.6
Sucrose (g) н/д 0.0 0.0 н/д 0.87 н/д н/д 0.87 10.44
Glucose (dextrose) (g) н/д 0.0 0.0 н/д 2.98 н/д н/д 2.98 35.76
Fructose (g) н/д 0.0 0.0 н/д 2.86 н/д н/д 2.86 34.32
Lactose (g) н/д 1.59 0.46 н/д н/д н/д н/д 2.04 24.48
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 27.43 7.72 2.88 31.35 3.73 0.2 74.85 898.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 1.59 0.46 0.04 6.71 1.48 0.53 16.23 194.76
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 1.0 1.4 16.8
Calcium (mg) 0.284 36.295 13.892 0.929 5.556 4.438 7.992 69.385 832.62
Iron (mg) 0.02 0.01 0.05 0.03 0.15 0.01 0.42 0.69 8.28
Magnesium (mg) 0.189 3.355 1.276 0.133 6.35 0.438 25.688 37.428 449.136
Phosphorus (mg) 0.756 28.975 15.026 3.319 2.778 4.625 49.663 105.142 1261.704
Potassium (mg) 0.473 45.75 19.562 1.859 41.275 6.313 68.158 183.388 2200.656
Sodium (mg) 7.56 13.42 45.502 64.529 0.397 4.5 76.378 212.285 2547.42
Zinc (mg) 0.0 0.13 0.07 0.02 0.05 0.01 0.43 0.71 8.52
Copper (mg) 0.009 0.003 0.003 0.0 0.04 0.001 0.146 0.202 2.424
Manganese (mg) 0.001 0.0 0.001 н/д 0.429 н/д 0.221 0.652 7.824
Selenium (mcg) 0.2 1.0 0.3 0.2 0.2 0.2 0.9 2.9 34.8
Vitamin A, IU (IU) 0.0 59.78 179.314 0.0 5.556 4.625 0.571 249.846 2998.152
Retinol (mcg) 0.0 17.69 50.888 0.0 0.0 0.0 0.0 68.578 822.936
Vitamin A, RAE (mcg_RAE) 0.0 17.69 51.314 0.0 0.397 0.25 0.0 69.65 835.8
Beta Carotene (mcg) 0.0 0.61 5.812 0.0 3.175 2.813 0.343 12.752 153.024
Vitamin E (mg) 0.0 0.0 0.09 1.57 0.0 0.03 1.25 2.94 35.28
Vitamin D (IU) н/д 15.86 н/д н/д н/д н/д н/д 15.86 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.398 2.398 28.776
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3.0 36.0
Thiamin (mg) 0.0 0.006 0.003 0.001 0.036 0.001 0.023 0.07 0.84
Riboflavin (mg) 0.0 0.058 0.018 0.008 0.012 0.006 0.023 0.125 1.5
Niacin (mg) 0.008 0.027 0.021 0.001 0.115 0.006 0.537 0.716 8.592
Pantothenic acid (mg) 0.001 0.11 0.081 н/д 0.04 н/д 0.138 0.369 4.428
Vitamin B-6 (mg) 0.0 0.012 0.006 0.001 0.028 0.001 0.034 0.082 0.984
Folate (mcg) 0.095 1.525 1.559 0.0 1.984 0.188 5.708 11.059 132.708
Vitamin B-12 (mcg) 0.0 0.13 0.04 0.0 0.0 0.01 0.0 0.18 2.16
Choline (mg) 0.0 5.4 3.9 0.1 1.5 0.0 6.2 17.1 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.01 н/д 0.004 н/д 0.03 0.056 0.672
Threonine (g) 0.004 0.027 0.033 н/д 0.004 н/д 0.069 0.136 1.632
Isoleucine (g) 0.003 0.058 0.045 н/д 0.004 н/д 0.084 0.195 2.34
Leucine (g) 0.007 0.116 0.094 н/д 0.004 н/д 0.156 0.376 4.512
Lysine (g) 0.008 0.088 0.081 н/д 0.008 н/д 0.081 0.266 3.192
Methionine (g) 0.002 0.024 0.027 н/д 0.004 н/д 0.026 0.083 0.996
Cystine (g) 0.0 0.037 0.006 н/д 0.0 н/д 0.033 0.075 0.9
Phenylalanine (g) 0.004 0.052 0.041 н/д 0.004 н/д 0.108 0.209 2.508
Tyrosine (g) 0.001 0.043 0.043 н/д 0.004 н/д 0.078 0.168 2.016
Valine (g) 0.005 0.067 0.057 н/д 0.004 н/д 0.106 0.239 2.868
Arginine (g) 0.014 0.031 0.034 н/д 0.004 н/д 0.256 0.338 4.056
Histidine (g) 0.002 0.024 0.026 н/д 0.004 н/д 0.055 0.111 1.332
Alanine (g) 0.017 0.034 0.026 н/д 0.008 н/д 0.092 0.176 2.112
Aspartic acid (g) 0.011 0.095 0.072 н/д 0.032 н/д 0.235 0.445 5.34
Glutamic acid (g) 0.02 0.238 0.184 н/д 0.016 н/д 0.505 0.963 11.556
Glycine (g) 0.04 0.018 0.02 н/д 0.004 н/д 0.121 0.203 2.436
Proline (g) 0.026 0.11 0.095 н/д 0.004 н/д 0.1 0.336 4.032
Serine (g) 0.006 0.064 0.052 н/д 0.008 н/д 0.105 0.235 2.82
Cholesterol (mg) 0.0 1.525 15.593 0.0 0.0 0.125 0.0 17.243 206.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.192 2.734 1.431 0.004 0.704 0.788 5.86 70.32
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.008 0.085 1.222 2.394 0.004 0.053 3.585 7.35 88.2
Polyunsaturated (g) 0.005 0.012 0.204 6.047 0.016 0.017 1.23 7.53 90.36