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Ингредиенты
- 5 med. potatoes, finely diced
- 5 green onions, finely diced
- 1 tbsp. butter
- Salt and pepper to taste
- Water to cover
- 1 teaspoon parsley flakes
- 1 1/2 c. lowfat milk
Инструкции
- Place potatoes and onions in pot. Add in butter and seasonings. Add in water to cover ingredients. Simmer 20-25 min. Cold a few min and add in lowfat milk. Heat thoroughly; don't boil as lowfat milk will curdle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 640g | |
| Recipe makes 2 servings | |
| Calories 447 | |
| Calories from Fat 70 | 16% |
| Total Fat 7.97g | 10% |
| Saturated Fat 4.93g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 153mg | 6% |
| Potassium 2066mg | 59% |
| Total Carbs 81.68g | 22% |
| Dietary Fiber 9.8g | 33% |
| Sugars 13.49g | 9% |
| Protein 15.01g | 24% |
