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Рецепт Green Monster Smoothie

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Green Monster Smoothie
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2 голоса | 534 визита
1 отзыв | 1 комментарий
 

Ингредиенты

  • 1 cup unsweetened vanilla almond milk
  • 1 tablespoon ground flax
  • 1 tablespoon natural peanut butter
  • 2 handfulls raw spinach
  • 1 ripe banana-peeled, cut up and frozen

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 508g
Calories 219  
Calories from Fat 85 39%
Total Fat 10.11g 13%
Saturated Fat 1.84g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 472mg 20%
Potassium 2843mg 81%
Total Carbs 23.83g 6%
Dietary Fiber 12.2g 41%
Sugars 3.86g 3%
Protein 18.06g 29%
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Отзывы

  • A.L. Wiebe
    Ответить
    Hi Anne;
    The picture of this Green Monster Smoothie reminds me of the concoctions the young people, whom I work with, come up with, except this formula looks much more interesting.
    They put soy milk together with whatever fruit and veggies they can raid from the cooler, ice, then they add some vile green powder that costs a fortune, and choke it down, grimacing all the way! LOL!!
    I'll just bet this is way more tasty and probably way more healthy than the green slime (my choice of words, which they resent) they are convinced will turn them into super beings!
    Won't they be shocked to see me sipping happily on my own "green stuff" and actually enjoying it! They'll most likely think there's booze in it if "Chef" is drinking it hahahaha!!
    Thanks for sharing and giving me my own secret weapon!

    Комментарии

    • anne alesauskas
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      anne alesauskas
      13 апреля 2012
      Oh, you had me laughing! Let me know tha reaction when you are drinking a tasty green smoothie in front of the kids! Happy weekend, Anne

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