Рецепт Green Lentil Soup

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Порций: 8

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. Soak lentils. Drain, rinse & add in salt. Set aside. With heat at medium, add in extra virgin olive oil to the pot & grated onion with parsley.
  2. Cook to a golden brown colour. Add in 4 litres of water & lentils. Bring to a boil.
  3. Add in bay leaves, garlic, basil, pepper, tomatoes & paste. Cook for 2 1/2 hrs, stirring every half an hour. Check the cooking lentils & ensure there is sufficient water.
  4. Before serving, add in red vinegar, mix well. Check seasonings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 8 servings
Calories 218  
Calories from Fat 113 52%
Total Fat 12.81g 16%
Saturated Fat 1.78g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 412mg 12%
Total Carbs 19.56g 5%
Dietary Fiber 8.5g 28%
Sugars 1.55g 1%
Protein 7.22g 12%
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