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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed or possibly chopped
6 c. torn-up green leaf lettuce washed, spun dry
1 c. torn-up radicchio washed, spun dry
2/3 c. thinly-sliced fennel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		balsamic vinegar
8.0g 		salt
0.38g 		olive oil
16.88g 		apple
25.09g 		pecans
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.0 0.07 0.66 0.77 3.08
Total Fat (g) 0.0 0.0 16.88 0.04 5.2 22.11 88.44
Carbohydrates (g) 1.36 0.0 0.0 3.46 1.0 5.83 23.32
Ash (g) 0.03 0.37 0.0 0.05 0.11 0.56 2.24
Calories (kcal) 7.04 0.0 149.175 13.046 49.899 219.159 876.636
Starch (g) н/д н/д н/д 0.01 0.03 0.05 0.2
Sucrose (g) 0.0 н/д н/д 0.52 0.28 0.8 3.2
Glucose (dextrose) (g) 0.61 н/д н/д 0.61 0.0 1.22 4.88
Fructose (g) 0.59 н/д н/д 1.48 0.0 2.07 8.28
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 0.0 0.0 21.46 0.25 27.84 111.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 2.61 0.29 4.09 16.36
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.6 0.7 1.3 5.2
Calcium (mg) 2.16 0.09 0.169 1.505 5.055 8.979 35.916
Iron (mg) 0.06 0.0 0.09 0.03 0.18 0.37 1.48
Magnesium (mg) 0.96 0.004 0.0 1.254 8.738 10.956 43.824
Phosphorus (mg) 1.52 0.0 0.0 2.76 20.003 24.282 97.128
Potassium (mg) 8.96 0.03 0.169 26.844 29.607 65.61 262.44
Sodium (mg) 1.84 145.343 0.338 0.251 0.0 147.771 591.084
Zinc (mg) 0.01 0.0 0.0 0.01 0.33 0.34 1.36
Copper (mg) 0.002 0.0 0.0 0.008 0.087 0.097 0.388
Manganese (mg) 0.01 0.0 0.0 0.01 0.325 0.346 1.384
Selenium (mcg) н/д 0.0 0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 13.547 4.044 17.591 70.364
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.753 0.217 0.969 3.876
Beta Carotene (mcg) н/д 0.0 0.0 6.774 2.094 8.868 35.472
Vitamin E (mg) н/д 0.0 2.42 0.05 0.1 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 7.275 1.228 8.503 34.012
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.03 0.05 0.2
Tocopherol, gamma (mg) н/д н/д 0.14 0.0 1.76 1.9 7.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.03 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 1.2 4.8
Thiamin (mg) н/д 0.0 0.0 0.005 0.048 0.053 0.212
Riboflavin (mg) н/д 0.0 0.0 0.008 0.009 0.017 0.068
Niacin (mg) н/д 0.0 0.0 0.023 0.084 0.107 0.428
Pantothenic acid (mg) н/д 0.0 0.0 0.015 0.062 0.077 0.308
Vitamin B-6 (mg) н/д 0.0 0.0 0.01 0.015 0.025 0.1
Folate (mcg) н/д 0.0 0.0 0.753 1.589 2.341 9.364
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.1 0.9 2.9 3.8 15.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.006 0.006 0.024
Threonine (g) н/д 0.0 0.0 0.003 0.022 0.025 0.1
Isoleucine (g) н/д 0.0 0.0 0.003 0.025 0.027 0.108
Leucine (g) н/д 0.0 0.0 0.003 0.043 0.046 0.184
Lysine (g) н/д 0.0 0.0 0.003 0.021 0.023 0.092
Methionine (g) н/д 0.0 0.0 0.0 0.013 0.013 0.052
Cystine (g) н/д 0.0 0.0 0.0 0.011 0.011 0.044
Phenylalanine (g) н/д 0.0 0.0 0.003 0.031 0.034 0.136
Tyrosine (g) н/д 0.0 0.0 0.0 0.016 0.016 0.064
Valine (g) н/д 0.0 0.0 0.003 0.03 0.032 0.128
Arginine (g) н/д 0.0 0.0 0.003 0.085 0.088 0.352
Histidine (g) н/д 0.0 0.0 0.003 0.019 0.021 0.084
Alanine (g) н/д 0.0 0.0 0.003 0.029 0.031 0.124
Aspartic acid (g) н/д 0.0 0.0 0.018 0.067 0.085 0.34
Glutamic acid (g) н/д 0.0 0.0 0.008 0.132 0.14 0.56
Glycine (g) н/д 0.0 0.0 0.003 0.032 0.035 0.14
Proline (g) н/д 0.0 0.0 0.003 0.026 0.029 0.116
Serine (g) н/д 0.0 0.0 0.003 0.034 0.036 0.144
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.33 0.008 0.446 2.784 11.136
Phytosterols (mg) н/д 0.0 37.294 3.011 7.366 47.67 190.68
Monounsaturated Fat (g) н/д 0.0 12.312 0.003 2.946 15.261 61.044
Polyunsaturated (g) н/д 0.0 1.775 0.013 1.561 3.348 13.392